The Dungarvan 10-mile road race is coming up on Sunday the 4th of February 2024.
If anyone would like to optimise their training then I will soon be starting individualised training programmes.
The standard one is 14-weeks and starts on the 30th of October 2023 - Cost €105.
If someone feels like they would need a bit longer than I'll be starting a 16-week programme on the 16th of October 2023 - Cost €120.
The programme is sent out every week by email and weekly feedback is required. That will determine what the programme is like for the following week.
If anyone wants to train for a different event then send me an email and we can plan for that.
Send emails to... johndesmondrunning AT gmail DOT com
A list of training programmes for 2024 can be seen HERE
No comments:
Post a Comment