Google+ Running in Cork, Ireland

Friday, October 23, 2026

The inaugural parkrun problem...

The chart above shows the number of finishers at the Midleton Greenway 5k parkrun from the first event in February 2025 to early October 2026.

The chart clearly shows the initial surge with over 600 participants and the following three weeks were all around 300. The current average so far for 2026 is about 150 and the chart shows that it took about two months to drop down to that level.

This parkrun was announced well in advance so a lot of people got to know about it and hence, 600 plus turn up for the inaugural run.

This creates a lot of problems for the organisers from available parking to space on the course. It also puts huge pressure on the volunteers trying to cope with these huge numbers.


The photo above is from the start of the inaugural Midleton parkrun and it shows the greenway full of runners just after the start. While this field will gradually thin out, the front runners will be turning back at the 2.5km mark and face all the runners going out.

Flatten the surge... Both of the new Carrigaline and Dungarvan parkruns started on the same day - Sat 17th Oct 2026. This was no accident. The start dates for both events were not made public and if it did leak out then there were two events to choose from.

This strategy worked and there were 48 finishers in Carrigaline and 144 in Dungarvan.

The problem now is that people know about the new events and there is a real risk that they'll be swamped for the first few weeks. Both Dungarvan and Carrigaline are out and back courses and the greenways are a lot narrower than Midleton.

I'd guess that the maximum comfortable capacity for the Dungarvan parkrun is probably about 240 while Carrigaline is about 120.

Narrow start for the Carrigaline parkrun

Parkrun Ireland are appealing to participants to consider delaying their visit to help flatten the initial surge.

Parkrun Ireland...  "Thinking of visiting an inaugural parkrun event? ๐ŸŒณ 

We understand that there’s something special about being there for a new event’s very first parkrun. Before you head along, it’s worth thinking about how you can best support the new volunteer team - not just on week one, but for weeks and months to come ๐Ÿ™Œ 

New events can sometimes experience a huge turnout on their inaugural day, with numbers far higher than expected. While it’s fantastic to see so much enthusiasm, a sudden influx of participants can also be challenging for a new team finding its feet. Large crowds can mean more pressure on volunteers, increased incidents, complaints from other park users and, in some cases, concerns from landowners about congestion or overcrowding.

One of the best ways you can support a new event is to spread the love ๐Ÿงก 

If you’re planning to visit a new parkrun, consider making your first visit on week three, four or one of the following weeks. Your support is just as valuable then and it can make a real difference to an event as it settles into its regular rhythm.

And if you really want to be there for the inaugural, why not volunteer? Your extra pair of hands can be hugely valuable to a new team as they navigate their first ever event ๐Ÿฆบ 

Every new parkrun is built by its volunteer community. So whether you visit on week one, week four or months down the line, your support can help a new event thrive and make it sustainable in the long term ๐Ÿ‘ "

Thursday, October 22, 2026

Notice: Churchtown 10-mile road race - Sat 14th Nov 2026


The Churchtown 10-mile road race in north Cork is coming up this year on Saturday 14th November 2026. The race starts at 10am. 

After a successful three years, this will be the fourth edition of this race. Please note that entries close on  Wednesday 11th November at 11:30pm.

Entries HERE

Churchtown is located just 4kms west of the N20 Cork to Limerick road so access couldn't be easier.

Wednesday, October 21, 2026

Parkrun website down due to 'maintenance' issues


Anyone checking the parkrun website for results or future volunteer rosters will have seen a message like the one above.

The 'Scheduled Maintenance' is most likely because the website will need to be updated as two critical security vulnerabilities have been identified which threaten sites using #PHP , a language present on nearly 70% of the web. These vulnerabilities can enable cyberattacks and data theft.

The Dungarvan 5k parkrun started on the 17th of Oct 2026


On the 17th of October 2026, two new 5k parkruns started in Munster... one in Carrigaline and one in Dungarvan.

A total of 144 runners and walkers took part in the inaugural Dungarvan event which starts in Ballinroad on the Dungarvan to Waterford City Greenway. Ballinroad is about 4 kms to the east of Dungarvan town.


The course itself is pretty much dead flat. It's 2.5 kms out, around a cone and 2.5 kms back.

It's hard to be sure what the long term average might be like but I think it might be about the same as Mallow which had an average of 72 finishers per event in 2025.

That would a reasonable number for an out and back course where space is limited. As can be seen from the photo below, the course is about 3-metres wide and would be unsuitable for say 200 plus with runners going in both directions.



The event website is https://www.parkrun.ie/dungarvangreenway/

Tuesday, October 20, 2026

Results of the Bere Island 5-mile road race - Sat 17th Oct 2026


Results of the Kyle NS 5k - 26th Sep 2026

This low key Kyle National School 5k near Killeagh was held on Sunday 26th of Sept 2026.

Top 3 men & women...
 1 Paul Crotty Ballintottis AC     18:01 MS 156
2 Paul Kearney Aghada AC     18:51 MS 175
3 Kevin Cotter Conna     18:56 MS 178
11 Emma Landers Youghal AC     21:43 FS 174
16 Janette Sullivan Youghal AC     22:50 FS 181
30 Martina Beechinor West Waterford AC     25:47 FS 101

Full results HERE


Sunday, October 18, 2026

Results of the Rebel Run 5k & 10k - Sun 18th Oct 2026

First 3 women in the 10k (L-R) Kim Muckian 3rd, Caitriona McGettigan 1st & Catherine Murphy 2nd

 

5k...

1 CONRAD WATT (#1187) 17:10 Sen (1) Male  (1)
2 PATRICK BRETT (#647) 17:20 Sen (2) Male  (2)
3 MARK O CALLAGHAN (#1009) 18:02 Sen (3) Male  (3)
5 CARRIE LYNCH (#294) 18:13 Sen (1) Female  (1)
11 ANNA TONER (#589) 20:16 O40 (1) Female  (2)
20 MAIREAD PEREZ (#1090) 20:42 O50 (1) Female  (3)

5k results HERE

10k...

1 SEAN TWOHIG (#1211) 33:44 Sen (1) Male  (1)
2 FERGUS MURPHY (#981) DONOUGHMORE A.C. 35:34 Sen (2) Male  (2)
3 TADHG CROWLEY (#103) CARRAIG-NA-BHFEAR A.C. 37:16 O40 (1) Male  (3)
13 CAITRIONA MC GETTIGAN (#1366) 39:06 Sen (1) Female  (1)
19 CATHERINE MURPHY (#377) EAGLE A.C. 39:29 O50 (1) Female  (2)
22 KIM MUCKIAN (#967) CORK TRACK CLUB A.C. 39:53 Sen (2) Female  (3)

10k results HERE

Start of the Rebel Run 5k (Video by John Kissane)

Saturday, October 17, 2026

Results of the 5k parkruns in Cork - Sat 17th Oct 2026


Saturday 17th of October 2026 - Blue skies and sunshine this weekend of the parkruns in the county with a chilly red showers this week with 6 deg C at 9:30am at Cork Airport. There was a total of 1197 finishers across the eleven events.

The big news this weekend was the fact that the new parkrun in Carrigaline has started and we're back to eleven events in the county. More info about the Carrigaline parkrun in this post.

Milestones... 

Macroom... 


Enda Kiernan,  Run Director presenting Padraig Sheahan of Millstreet AC with his certificate for completing his 250th parkrun at the Macroom Castle Demesne parkrun this morning. Padraig ran Berlin Marathon a few weeks ago, runs New York in a few weeks and got a Good For Age entry to Tokyo next year, earlier this week.

Ballincollig... James Redmond completed his 200th parkrun while Violeta Morari reaches 250!

Bere Island... Antonio Castoldo from Italy did his 100th 5k parkrun and his first outing at this event. He has 58 at Tramore Valley and 32 at Ballincollig. 


Carol Hurley earned her 100th volunteer credit at the same event.

Clonakilty... Paul Whent completed his 200th parkrun. 

Results...

Tramore Valley Park - Number of finishers - This week 294, last week 276

Top 3 men & women...
1 Rory O' SULLIVAN Male VM45-49 St Finbarrs AC 18:23
2 Darragh O'KEEFFE Male SM30-34 18:40
3 Daniel PEARE Male JM11-14 18:52
29 Maggie RYAN Female JW11-14 22:42
36 Emily Maire PIERSE Female SW25-29 23:11
41 Niamh SHEEHAN Female VW35-39 Togher AC 23:27


Ballincollig - Number of finishers - This week 305, last week 307

Top 3 men & women...
1 Govinda O'SULLIVAN Male SM25-29 Eagle A.C. 17:19
2 Unknown
3 Shane COLLINS Male VM40-44 St Finbarrs AC 18:59
7 Isla HEALY Female JW11-14 Togher AC 19:44
14 Niamh CRONIN Female VW50-54 St Finbarrs AC 20:44
29 Sandra KEYES Female VW45-49 22:17

Glen River - Number of finishers - This week 72, last week 62

Top 3 men & women...
1 Ciarรกn MURRAY Male VM45-49 Togher AC 19:32
2 Finbarr O DWYER Male VM50-54 19:39
3 Richard BOURKE Male VM45-49 St Finbarrs AC 19:55
21 Catherine DEENIHAN Female VW55-59 UCC Staff Athletics Club 25:21
32 Charlotte O'DONOVAN Female VW50-54 27:03
34 Claire MCGONAGLE Female VW55-59 27:27


Carrigaline - Number of finishers - 48 for the inaugural event

Top 3 men & women...
1 Cillian KEHOE Male SM18-19 18:59
2 Donal FALLON Male VM40-44 Mt. Hillary AC 19:13
3 David FLETCHER Male VM45-49 Tallaght AC 20:00
4 Siobhan HOLLAND Female VW50-54 Eagle A.C. 20:20
11 Claire O'SULLIVAN Female VW35-39 23:37
13 Susan LYNE Female VW45-49 Togher AC 24:49


Midleton Greenway - Number of finishers - This week 166, last week 141

Top 3 men & women...
1 Aaron GRAVES Male VM35-39 Tiptree Road Runners 17:48
2 Peter FENYVESI Male VM50-54 18:31
3 Unknown
10 Nollaigh O'NEILL Female VW50-54 20:06
19 Esther LAWLOR Female VW45-49 22:24
21 Lily LAWLOR Female JW15-17 22:34


Mallow Castle - Number of finishers - This week 77, last week 98

Top 3 men & women...
1 Matthew COOKE Male JM15-17 17:27
2 Vinny GRIMES Male VM35-39 18:27
3 Aidan CROWLEY Male SM30-34 Bweeng Trail Blazers 19:17
12 Martina LYONS Female VW50-54 23:00 
18 Elaine O'CALLAGHAN Female VW40-44 24:34
19 Aoife MCSWEENEY Female SW25-29 24:38


Macroom Demesne - Number of finishers - This week 59, last week 54

Top 3 men & women...
1 Conor LUCEY Male VM40-44 17:50
2 Jude MURPHY Male SM18-19 18:11
3 David BRADLEY Male JM15-17 19:01
14 Caroline O DONNELL Female VW55-59 24:17
18 Katie BROWNE Female SW25-29 25:23
21 Stephanie O BRIEN Female SW30-34 26:35

Glengarriff - Number of finishers - This week 52, last week 63

Top 3 men & women...
1 Emily CARROLL Female SW30-34 20:22
8 Clare MURPHY Female SW30-34 25:02
10 Sarah KELLY Female VW35-39 Raheny Shamrock AC 25:28
2 Unknown
3 Stephen O'SULLIVAN Male VM55-59 22:35
4 Danny MANNING Male VM50-54 23:05


Bere Island - Number of finishers - This week 47, last week 42

Top 3 men & women...
1 Jay MURDOCH Male VM40-44 20:13
2 Unknown
3 Maurice O'HARA-LYONS Male VM65-69 Eagle A.C. 22:58
9 Breeda O SULLIVAN Female VW55-59 Beara AC 26:00
10 Edel MURPHY Female VW55-59 26:32
14 Meave QUINLAN Female VW40-44 26:56


Castlehaven - Number of finishers - 21 this week, 28 last week

Top 3 men & women...
1 Luke CONNOLLY Male JM11-14 23:30
2 John Joseph O LEARY Male VM35-39 25:01
3 James WHITE Male VM35-39 25:39
8 Orla CALNAN Female SW30-34 31:16
10 Celine BUCKLEY Female VW55-59 Castlehaven GAA 32:22
11 June CONNOLLY Female JW10 32:46

 
Clonakilty - Number of finishers - 56 this week, 50 last week

Top 3 men & women...
1 Gerald O SULLIVAN Male SM30-34 17:48
2 Alex O SHEA Male VM50-54 St Finbarrs AC 18:17
3 Noah O'SHEA Male SM18-19 21:09
10 Roisin HURLEY Female SW25-29 22:43
13 Ursula HEDDERMAN Female VW60-64 24:24
22 Kathleen O REGAN Female VW40-44 27:31


*************

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

The new 5k parkrun in Carrigaline has started!


The new Carrigaline 5k parkrun has started and the inaugural event was held on Saturday 17th of October 2026. The first event was a low key event so that it wouldn't be overwhelmed with huge numbers.

The official name of the course is the Cork Harbour Greenway Carrigaline parkrun.

As the map shows above, the parkrun is an out and back course and it's held on the Carrigaline to Crosshaven Greenway and it's about 1.5kms east of the town.

This is a more detailed map of the area.


The car park at the start of the Greenway is reasonably small and the organisers ask all parkrunners to use the much larger car park at the Primary Care Centre. There will be stewards available every Saturday to guide visitors to this car park.

The Primary Care Centre is only a few hundred metres away from the start of the parkrun.

This is the road junction near the parkrun. Parkrun visitors are asked to turn right here for the Primary Care Centre.


You can see the traffic lights ahead where people can cross the road to get to the parkrun.

The course is dead flat and it's basically 2.6 kms out, turn near the car park by the Rabbit Island car park and then 2.4 kms back.

The course is quiet narrow and is only about two metres wide in places. The capacity of the course is about 100 runners so it would help a lot if you could delay your visit to give the numbers a chance to calm down.

Guest Post: Survival... by Pat walsh

* Survival *

I am a runner but I want to stay running through the winter. How do I do it?

We all need motivation, a plan, encouragement to keep us going. No one is a Duracell bunny the whole time. There will be dips and stress periods where it is a struggle to go outside the front door but we must persevere.

What is your motivation?

Have you a Winter or Spring race in mind that will force you out. I use the word force but once we enter a race then we feel the need to properly prepare ourselves to give it a go. 

A race entry might seem expensive but taken against the mental and physical benefits of training and achieving over the next few months then it is small change. A round of drinks or a meal in a good restaurant would be a lot dearer with no benefits.

Do you run to get out of the house and have a little me time? That is good

Do you run as a health prescription to keep the weight down and to help offset long term issues that could arise. Fair play

A plan

I will run 3 times a week.

I will run 20 miles a week.

I will do a parkrun each week.

I will run once, do strength training and do an aerobic session in the gym.

I will make my life fit around getting out for a run.

I will get out and enjoy it.

It actually doesn’t matter once you set a realistic plan for yourself and follow it through.

Encouragement

I cannot stress this one enough. We all need help. Find a running buddy, make yourself accountable to someone else. This will drag you out when you don’t feel like it.

I have repeatedly stated on this page how toxic social media is, but an odd post for your friends only, about a run or something noteworthy achieved and give yourself the boost of a bit of love and praise. Genuine people love seeing genuine people just doing something. That sounds basic and simplistic but it is true. I love seeing my friends do well. Why wouldn’t I? They are my friends.


Treat yourself to a cuppa afterwards. Share the joy. I ran with you, didn’t we do well. Positivity brings more rewards than negative. Highlight the can do, rather than the doubts. 

When possible find somewhere scenic to run it might encourage you to return.

As an aside a good pair of leggings, a breathable running jacket, a pair of gloves and a nice hat can be of great use. The Summer was great so they maybe buried somewhere deep and quite smelly but in the fresh air no one will notice. .

"I don't know when the end of the journey will come, but I know that sure as hell I'm going to enjoy every path along the way" Ciara Mageean. 

#pwr

Friday, October 16, 2026

New parkrun in Killorglin on hold due to ownership of bridge


Plans for a new 5k parkrun in Killorglin, Co Kerry are well advanced at this stage but one major obstruction that has popped up is confusion on who actually owns the old railway bridge across the River Laune.

In order to get the parkrun course certified by the official parkrun website, organisers need letters of permission from every landowner along the route.

The Iron Bridge in Killorglin, also known as the Laune Viaduct is shown above and below.


Kerry County Council said the lands at the bridge and around it are not registered with the land registry and are not sure who actually owns it.

Despite this, Kerry County Council carried out extensive repairs to the bridge back in 1993 and recently installed lights on it.

A council official said it would take a ‘number of months’ to find the physical records as they would need to access a national archive in Dublin.

Once it gets going, it will be the sixth 5k parkrun in Co Kerry.


Killorglin has a population of about 2200 people so there should be enough people locally to support a 5k parkrun in the town.

Wednesday, October 14, 2026

John Buckley Sports moves to new location


John Buckley Sports is one of the main running stores in Cork and Munster and they are now moving to a new location!

The new store is literally just 90-metres east of the old one and still across the river from the Opera House.


Some photos of the interior are shown below.


John Buckley Sports also released the following...

Tuesday, October 13, 2026

Stephen Murphy completes grand tour of 5k parkruns in Co Cork


During the summer and autumn of 2026, Stephen Murphy set out on the challenge to complete all of the 5k parkruns in Co Cork.

The eleven parkruns are shown below with a visit to Malmo, Sweden thrown in for good measure.

Ballincollig 10/10/2026 445 73 25:56 

Malmรถ Ribersborg 26/09/2026 353 49 26:01 

Midleton Greenway 05/09/2026 81 38 25:24 

Mallow Castle 15/08/2026 242 28 24:57 

Glen River 08/08/2026 323 26 25:30 

Tramore Valley 01/08/2026 213 87 25:45 

Pobalscoil na Trรญonรณide 25/07/2026 220 20 25:43 

Bere Island 18/07/2026 554 25 26:12 

Macroom Castle Demesne 04/07/2026 584 20 26:20 

Glengarriff 20/06/2026 459 22 26:27 

Clonakilty 13/06/2026 535 18 24:59 

Castlehaven 16/05/2026 465 8 27:09 

I often wondered how many people have completed all eleven? The vast majority of parkrunners stick to their local event and a lot have maybe two or three. 

After that, the numbers drop way off and I'd guess maybe only 50-100 people have done all of them. Maybe it's less?

Guest Post: World Mental Health Day 10th October... by Pat Walsh


 * World Mental Health Day 10th October *

This is a huge issue at the moment and something close to my heart. I have no qualifications and I do have my own spells of doubt. It is only by talking and acknowledging the issue that we have any chance of helping.

Just run

I know that is so simplistic and maybe underestimating the problem but it works for me. I don’t do personal in this forum but the last few years haven’t been the easiest. The running community is the finest you could meet. There are people there better than the finest psychiatrists you could find anywhere. Solid people with a smile, a welcome, a hug. They won’t knock on your door, you must go to find them. 

I ran today at parkrun. I did the course check on my bike in advance and met the buzzards circling, the kingfisher at the weir, the cat out for a morning stroll and yes there was people as well.

The run was good. Hi, how are you, good to see you, are you slowing up a bit, the usual from the gang. I chatted with people from Waterford, Norries, A German lady living in Cobh and a married couple from Carrigtwohill who volunteered to help. It takes everyone to make an event. It is only by dragging yourself from the bed and going that you can get the embrace of love that comes from the run.

Highlight was running with my offshore friend R who got a PB today. One of the moments of my year was the Bere Island parkrun so to help a island native achieve in the Midleton run was a sense of payback… she will kill me. But then who will run with her?

Is that all about me… NO. It is to encourage everyone to go out and take part. The world is brighter outside the four walls. The world is full of beautiful people if you go out to find them. 

Mental health is a huge issue. 

Just be kind, be nice, avoid negative people. Social media can be toxic so be careful. Don’t get drawn into the abyss and caught up in the shite. Be yourself, read a good book, watch a great film, say hello to someone, message someone to meet for a cuppa, volunteer to help at some event, just get off the couch. 

Please don’t think I am over simplifying this or making it out I have the answers. I DON”T. I am just highlighting that it exists and I want to help.

#pwr #bekind #smile

Sunday, October 11, 2026

Results of the Cork BHAA Defence Forces 5k - Sun 11th Oct 2026

The 2026 edition of the Cork BHAA Defence Forces 5k in Tramore Valley Park was held on Sunday 11th of October. There were 209 finishers in the damp conditions which is down about 26% on last year and the same as 2023.

Top 3 men & women...
1 Barry Twohig 0/45M M-1 15:50 Emerald Fencing
2 Darren Coleman M-2 16:44 Kinisla
3 Darren McCann 0/40M M-3 17:01 Navy
12 Michelle Kenny 0/45F F-1 17:55 Dept of Ed
21 Linda O Connor 0/50F F-2 18:53 Musgrave
35 Nollaigh O'Neill 0/50F F-3 19:43 Mercy Hospital

Results HERE

Photos...

1) Joe Murphy has the following galleries... a) Album 1 b) Album 2 c) Album 3 d) Album 4 e) Album 5 f) Album 6 

Michelle Kenny was the first woman home with a time of 17m 55s