Google+ Running in Cork, Ireland

Thursday, August 22, 2019

Results of the Rathcormac 4 mile road race - Thurs 22nd Aug 2019

There were 365 finishers for this years Rathcormac 4 mile road race.

Top 3 men & women...
350    Maunsell    Kevin    Male    Clonmel AC     00:19:18
394    O'Brien    Alan    Male    Eagle AC     00:19:53
170    Corbett    Michael    Male    St Finbarrs     00:20:39
66    Murphy    Catherine    Female    Eagle A.C     00:25:51
1    Kelly    Linda    Female    Unattached     00:26:44
38    Ennis    Joan    Female    Grange-Fermoy A.C     00:27:05



Results below...

Bib #     Last Name     First Name    M/F     Team Name     Finishing Time
350    Maunsell    Kevin    Male    Clonmel AC     00:19:18
394    O'Brien    Alan    Male    Eagle AC     00:19:53
170    Corbett    Michael    Male    St Finbarrs     00:20:39
362    Smith    Mark    Male    Eagle AC     00:20:50
329    Scully    Gary    Male    Nenagh AC     00:21:35
424    Hennessy    Pat    Male    West Waterford AC     00:22:05
125    Treacy    Liam    Male    Watergrasshill A.C     00:22:08
146    O'Flaitheartaigh    Naoise    Male    Bandon AC     00:22:29

Notice : Churchtown 5 mile road race - Fri 23rd Aug 2019

The Churchtown 5 mile road race in North Cork is coming up on Friday the 23rd of August 2019 at 7pm.


Organised by Churchtown Road Runners AC, this race is just 4kms off the N20 Cork-Limerick road so it's pretty easy to get to.

From the organisers.....The Churchtown 5 Mile race takes place once again on Friday 23rd August 2019 at 7pm. Our main sponsor is once again AV Pound. Registration for the event takes place in the Community Hall from 5pm to 6.45pm. 

Entries are once again only €10. 

Parking for the event is at Churchtown GAA Complex, where there are changing and shower facilities also.




The race starts and finishes outside the GAA Complex. The start of the race is a fast downhill section through the village of Churchtown, passing the Market House, Community Hall and Boss Murphy's pub. Just after passing Boss Murphy's, the route takes a 90 degree left turn, passing the statue erected in memory of one of Churchtown's most famous sons, Vincent O Brien. The rest of the first mile from here is flat. Just as you pass the 1 mile mark, you meet the first hill of the route, on Windmill Hill. To your right the old ruins of a windmill still stand. This hill is then following by a slight downhill and from here to the halfway point it is predominantly downhill. At the halfway point there is a water stop. There is then a slight drag up to the 3 mile mark. From the 3 mile mark, you have a fast downhill section before the biggest hill section leading up to mile 4. While this hill is a challenge, you are well rewarded in the last mile section, which is a very fast mile. The start of the last mile is a very fast downhill section, which then levels out before your last short hill brings you to a half mile from the finish line. As you pass Egmont Agri on your right, the course once again turns to a slight down hill, with the last 300m a very fast downhill section. Tea, coffee and refreshments will be supplied in the Community Centre prior to prize giving. 

We have over €1600 in prize money up for grabs with a wide variety of age category prizes also. Once again this year we have an added €100 to the winning prize if the course record is broken. The male record was set by Niall Shanahan of An Bru AC in 2018 with a time of 25:41. The female record was set by Rosemary Ryan of Dooneen AC in 2017 with a time of 30:13.

We continue our male and female team prizes again this year. Last year our winners of the Burton and Egmont Perpetual Shields were Mooreabbey Milers AC (male) and North Cork AC (female) teams. The top 3 male and female finishers from a club count towards team prizes. No mixed teams. Open to all AAI registered clubs.


This year we have teamed up with Homeless Help and Support, Cork as a charity partner. We will be hosting a "recycle centre" for your old runners. If you have an old pair of running shoes at homes still in wearable condition, bring them along on the night and you will be entered into a draw for a new pair of runners and gait analysis to the value of €150, kindly sponsored by Fitness Solutions, Mallow.


Directions.... The village of Churchtown is just 4kms west of the N20 Cork-Limerick road in north Cork.

The road junction on the N20 next to the railway crossing is shown below. It is about 5.6kms north of Buttevant and 8kms south of Charleville.


The race HQ is at the Churchtown Community Centre....

There is parking at the GAA grounds which is just 200m from the community centre. The start and finish points of the race are outside the GAA grounds.

Notice : Valley Rovers Camogie Club 7km run nr Innishannon - Fri 23rd Aug 2019

This 7km run near Innishannon is coming up on Friday the 23rd of August 2019 at 7pm and the entry fee is €10.


The race HQ is at the Valley Rover GAA grounds which are to the north-west of Innishannon. Coming from Cork City, the easiest way to get there is to turn off at Halfway for Crossbarry. Keep going straight and at the crossroads where the Schering Plough plant is located, take a left. The GAA grounds are up this road.


The organisers have said it will be timed and a full list of results will be published afterwards.

Preview......A preview of the 7km course can be seen HERE

Video of Tramore Valley Park entrance

Came across this short video from Cork County Council showing the new entrance to the Tramore Valley Park from Douglas...

No Courtbrack 5k in 2019

Just a short note to say that there will be no Courtbrack 5k in 2019.

The old community hall has been demolished and they are in the process of building a new one.

The plan is for the race to be back on the calendar in 2020 with the new hall as race HQ.

Wednesday, August 21, 2019

Free Running Injury Prevention Talk in Cork - Thurs 29th Aug 2019



The organisers of the Dublin City Marathon are organising a free running injury prevention talk in Cork City on Thursday the 29th of August 2019. This is organised in association with KBC, the sponsor of the 2019 Dublin Marathon.

See the message below from race director Jim Aughney...

KBC Dublin Marathon Running Injury Prevention talk with Platinum Pilates

Venue: KBC Lapps Quay Hub - upstairs

Date: Aug 29th at 6pm registration and light refreshments. Talk 6.30- 7.30pm 29th

Cost: This is free event open to all, not just KBC customers. People will be asked to register in advance by emailing or calling the hub. Max 65 attendees.

Topic: Whether you are training for the KBC Dublin Marathon or a Couch to 5km check out a Running Injury Prevention talk by Ben Doyle, Clinical Lead Physiotherapist with Platinum Pilates.  This is free event open to all on Aug 29th at 6pm to 7.30pm 29th August. Simply register by emailing or calling the hub.

Jim Aughney
Race Director,
KBC Dublin Marathon
Sunday 27th October 2019

Results & Photos of the Carraig na bhFear 5k road race - Tues 20th Aug 2019


This 5k race organised by Carraig na bhFear GAA attracted a record field of 353 runners this year.

1    Kieran McKeown    16.05    Male
2    Nathan O'Leary    16.21    Male
3    Evan Fitzgerald    16.28    Male
12    Claire O'Brien    18.58    Female
19    Linda O'Sullivan    19.27    Female
43    Louise Murphy    20.59    Female


The full results are up on the Carraig na bhFear GAA website.

Photos...
1) M Lee Media have some photos HERE
2) Mick Dooley has some photos HERE 

Tuesday, August 20, 2019

Lights on Carrigaline to Crosshaven Walkway Vandalised


The Evening Echo had a story yesterday about how 88 solar powered lights on the Carrigaline to Crosshaven walkway had been vandalised on Wednesday the 14th of August. Each one was drilled out and destroyed as a result.

These lights between Kilnageary and Leary's Cross had only been installed last month in July.

The article goes on to say that the 88 of them were installed by a contractor so it must have cost several thousand Euro. The Council have now said that these won't be replaced.



The type of light is shown below. They are specially designed to put out light sideways to illuminate the surface of the path but not upwards. This is to prevent them interfering with wildlife which needs dark areas at night.



The full article can be seen on the Evening Echo website.

Monday, August 19, 2019

Races coming up in Cork over the next few days...

Loads of running events in Cork to chose from over the next few days....

Cork... Tues 20th (7:30pm)... Carraig na bhFear 5k road race... €10... info...

https://corkrunning.blogspot.com/2019/07/notice-carraig-na-bhfear-5km-road-race.html

Cork... Thurs 22nd (7:30pm)... Rathcormac 4 mile... €10... nr Fermoy... info...

https://corkrunning.blogspot.com/2019/08/notice-rathcormac-4-mile-road-race.html

Cork... Fri 23rd (7pm)... Churchtown 5 mile... €10... just 4kms off the N20 Cork-Limerick road ... info...
https://corkrunning.blogspot.com/2019/07/notice-churchtown-5-mile-road-race-fri.html

Cork... Fri 23rd (7pm)... Valley Rovers Camogie Club 7k run... €10... nr Innishannon... info...

https://corkrunning.blogspot.com/2019/08/notice-valley-rovers-camogie-club-7km.html


Sat 24th (9:30am)... 5k parkruns - Various locations - Free
Cork - Ballincollig, Glen River, Mallow, Macroom, Clonakilty, Rineen Woods, Glengarriff Woods, Bear Is /// Limerick - University of Limerick, Newcastle West, Mungret /// Kerry - Killarney, Tralee, Listowel, Inch /// Clare - Ennis, Kilrush, Clarisford /// Tipperary - Clonmel, Templemore /// Waterford - Tramore /// Kilkenny - Kilkenny Castle /// Carlow - Carlow town /// Wexford - New Ross, Gorey, Johnstown ///

Cork... Sat 24th (2:45pm)... Sherkin Island Do Run Run... €10... Choice of 8k, 6k & 4k... Ferry from Baltimore, West Cork... 

Sun 25th (9:30am)... 2k Junior parkruns - Various locations - Free
Cork - Cobh, Ballincollig /// Limerick - Shelbourne Park /// Kerry - Tralee /// Wexford - Heritage Park /// Tipperary - Burgess, Nenagh ///

Cork... Sun 25th (11:30am)... West Muskerry AC 5km Trail Race... €10... Millstreet Country Park to the N of Macroom... info...
Cork... Sun 25th (13:30am)... West Muskerry AC 1.5km Trail Race for kids... €free... info...
Cork... Sun 25th (1pm)... West Muskerry AC 10km Trail Race... €10... Millstreet Country Park to the N of Macroom... info...

https://corkrunning.blogspot.com/2019/08/notice-west-muskerry-5k-10k-trail-races.html

Cork... Sun 25th (12 noon)... Ray of Sunshine 5k fun run/walk... €10... Charity event in Tramore Valley Park...

Sunday, August 18, 2019

Notice : West Muskerry 5k & 10k Trail Races - Sun 25th Aug 2019

 This new event to the north of Macroom is coming up on Sunday the 25th of August 2019...

Updated... scroll down to see plenty of photos of the course.

https://www.popupraces.ie/race/west-muskerry-5k-10k-2019/

From the organisers...Races organised by West Muskerry A.C. All proceeds to the club. Our aim is to provide great value races in a beautiful place. Family friendly with a free kids race.

5K Trail Race: fast flat course on forest trail, entirely in scenic Millstreet Country Park

10K Trail Race: challenging course with 300m of ascent and descent through a variety of terrain in Millstreet Country Park.


1.5k Kids race taking place after the 5k Race.

Start times & entry prices
11:30am for 5k, entry price only €10*
13:00 for 10k, entry price only €10*
12:30 1.5k kids race (FREE)
*excl. online booking fee. Entry fee for both 5k and 10k together is €15.00.



Fully marked courses on established trails in park, road shoes would be fine

Walkers welcome
Post Race refreshments in the park centre afterwards.

Entry link HERE


Directions...See below...

Notice : West Waterford Greenway Half-Marathon - Sat 14th Sept 2019

The 3rd West Waterford Greenway Half-Marathon is coming up this year on Saturday the 14th of September 2019 at 9am.

Update... Please note that this has now sold out!


From West Waterford AC.... Entries are now closed but if you wish to apply as an elite runner please send your information to info AT westwaterfordathletics DOT org stating your name, date of birth, club and fastest time and location for either half marathon or 10 mile race ran in the last 3 years. Half Marathon time: Under 1.20 for men (1.30 for women) 10 Mile Time: Under 60 mins for men (65 for women)


Saturday, August 17, 2019

Results & Photos of the Glen River 5k parkrun - Sat 17th Aug 2019


The numbers for the 5k parkrun in the Glen were back up again this week with 85 taking part.


From the organisers....This week 85 people ran, jogged and walked the course, of whom 31 were first timers and 14 recorded new Personal Bests. Representatives of 12 different clubs took part. The event was made possible by 14 volunteers.

1 Ronan HOARE    18:49    SM30-34    M1    Mornington Chasers
2 Loic GAREL    20:08    VM35-39    M2
3 Arno FRICKE    20:09    SM25-29    M3
13 Imelda LYONS    23:36    VW40-44    F1
19 Norma CONNOLLY    24:10    SW25-29    F2    Carraig na bhFear AC
24 Aoife O'NEILL    25:07    SW30-34    F3

 
Results

Photos...
1) The organisers have a gallery by Marty Walsh HERE
2) Joe Murphy has a gallery HERE

Guest Post : JIM HONOURED FOR HIS STEWARDING SERVICES ...by John Walshe

JIM HONOURED FOR HIS STEWARDING SERVICES... by John Walshe


At last night’s GSK 5-Mile road race in Dungarvan, the penultimate event in the Intersport Elverys/Asics Summer Series, a special presentation was made to Jim Veale to mark his many years stewarding at West Waterford events.

Jim – father of James, a man so associated with athletics not only locally but on an international level – has been involved with the club since its formation back in 1994. He is an ever-regular at all the local races and in particular at the club’s famous Winter League which takes in 13 Wednesday nights from October to February.

Whatever the winter weather, be it hail, rain or snow, Jim has be there in his fluorescent jacket making sure the runners make their way in safety around the streets of Dungarvan. He is seen here receiving his presentation from Gerry Cantwell, another loyal servant and athlete with the West Waterford club over the years.

***

A list of John Walshe's guest posts can be seen on this page.

Friday, August 16, 2019

Inchigeela Festival 5k Cancelled

Please note that the Inchigeelagh Festival 5k which was supposed to be held on Fri 16th of Aug 2019 has been cancelled.

Running in Cork Facebook page now has 16,000 Followers


16,000 Facebook Followers....... The Running in Cork Facebook page continues to grow and now has over 16,000 followers!

If you're on Facebook and you aren't following then you can find it HERE

Race calendar passes 1 million pageviews....... Another milestone reached earlier this year was when the race calendar passed the one million pageviews mark! That's broken down into roughly 700,000 pageviews of the calendar on the Running in Cork site and 300,000 pageviews of the identical calendar on the Running in Munster site.

Now just to clarify, that doesn't mean 1 million people have looked at the calendar! If you were to look at the calendar say once a day then you would generate 365 pageviews in a year.

Still though, one million pageviews is still pretty huge for a race calendar covering just the southern nine counties of Ireland.