Google+ Running in Cork, Ireland: Video...The benefits of exercise

Tuesday, December 13, 2011

Video...The benefits of exercise

An excellent short 9 minute video showing the benefits of exercise....

1 comment:

Anonymous said...

Exercise is necessary for the health. It has so many benefits for the health:
It keeps us fit and active for all the life.
It burns the fat and loses extra weight.
It is effective against the heart problems.
It controls the blood pressure.