Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
An excellent short 9 minute video showing the benefits of exercise....
1 comment:
Anonymous
said...
Exercise is necessary for the health. It has so many benefits for the health: It keeps us fit and active for all the life. It burns the fat and loses extra weight. It is effective against the heart problems. It controls the blood pressure.
1 comment:
Exercise is necessary for the health. It has so many benefits for the health:
It keeps us fit and active for all the life.
It burns the fat and loses extra weight.
It is effective against the heart problems.
It controls the blood pressure.
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