Google+ Running in Cork, Ireland

Tuesday, April 27, 2010

Running Workshop by Shane Simcox - Tues 4th May 2010...
Shane Simcox will be presenting a Running workshop in Leisureworld Bishopstown on Tuesday May 4th at 8pm - 9.15pm.

Topics that will be covered on the night will include interval training, training for 5k to marathon, nutrition , footwear ,Tapering, injury prevention etc..  as well as a Q&A session at the end.

Places can be booked by calling Leisureworld on 021 4346505 or dropping him a mail at 

Cost of the workshop will be €8.

No comments: