* Dublin City Marathon *
The year has rolled around again and DCM is happening this Sunday. Our premier Marathon in the Country, in the Capital City and many are preparing to undertake the run.
Best of luck to all who take part.
There can be criticisms of entry process, the price and course itself, but I dare say that is common for all marathon in big cities around the world. I’m happy we have a good marathon to sell to the world and as a past participant, I’m proud to have the medal. The atmosphere is unbelievable and unique in City Marathons.
Been there, done that, have loads of t-shirts. Not for me anymore due to injury restrictions, but some words of advice from myself and Sia to those taking part.
'One foot in front of the other, babe
One breath leads to another, yeah
Just keep moving, oh
Look within for the strength today
Listen out for the voice to say
Just keep moving, oh
Enjoy
You have done the work and now enjoy the day. Don’t be getting stressed or anxious, nothing to be gained in that. Make is special, make it memorable.
Relax
So much wasted energy before the race going here and there, dancing on your feet, walking to meet people for photos. Relax, stroll to the start, sit down if you can (bring a bag to sit on) and wait for the race to start.
Slow Down
Bring an extra layer to dump after a mile or two when you warm up. Don’t take off at pace to warm up, it will be the death of you later. Whatever pace you intend running at, then slow the first four miles by another 20 seconds at least. If you are still running at Mile 23 you will get these minutes back. For too many people the race is over at the 10 mile and it is a slow slog home from there.
Settle into the run, go easy, let the miles pass you by and focus on cruising to the finish. One foot in front of the other.
First and Last
If it is your first marathon the you are guaranteed a PB so why kill yourself. That can be for the next one. If you are an experienced runner then go carefully and use your experience. Many plans are made, but for many of us we never know when we cross the line that it might be our last marathon and the decision may not be in your own hands. Love every moment of the day and savour it. Your children love you anyway.
Go, go, go, figure it out,
figure it out, but don't stop moving
Go, go, go, figure it out, figure it out, you can do this-
Post the pictures, tell the world, be glad of the health and fitness to complete a wonderful achievement. Don’t take it for granted the gift you have.
If this isn’t your fitness level or your goal this weekend, then just get out and run. We need to keep going, be grateful and acknowledge what a joy it is to be able to run. Many are denied the privilege. Put a smile on and go out to spread joy. Be an ambassador for health. Your mental health will thank you.
Have a lovely weekend wherever you are
#PWR