Training programme for the 2023 Cork City Marathon & Half-Marathon

The Cork City Marathon, Half-Marathon & 10k will be held on Sunday the 4th of June 2023.

I will be starting 18-week programmes for the marathon and 14-week programmes for the half-marathon. If anyone wants a longer lead in time then that's an option as well.

20-weeks starting 16th Jan - €145
18-weeks starting 30th Jan - €133 - Official Marathon start
16-weeks starting 13th Feb - €120

14-weeks starting 27th Feb - €108 - Official Half-Marathon and 10k start

If I coached you in the past then there is a reduced fee.

Each programme is sent out weekly and is tailored for each individual. Weekly feedback by email is required.

If interested, send an email to johndesmondrunning AT gmail DOT com