I updated the IMRA page on the site with all of the events for 2023 and it's really surprising just how many there are. Munster is easily the busiest area in terms of trail running events in contrast to other parts of the country.
There's something there for nearly everyone... from trail running in a woods to running up the side of a mountain. Some takeaway points...
1) If you can run 10k comfortably then you should be fine for the easier events.
2) Annual membership of IMRA is required and which costs €10 for the year.
3) You will need to bring a jacket with you.
You can find the updated list HERE
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