I have to admit that my brain is hardwired in miles and I've always used minute per mile and distances in miles when I was out running.
When I started coaching, I had to adjust and use both kms and miles and use whatever the athlete was familiar with.
So my question is... what do you use when you are running? Miles or kms?
Fill out the short survey form and we'll see in a week what it looks like.
Click HERE
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