Google+ Running in Cork, Ireland

Sunday, March 29, 2009

Forefoot Running and Running Form....
Someone sent me a link to the following video. It covers the subject of forefoot running. i.e. landing on the front half of your shoe instead of landing on the heel of our shoe while you run.
It should be noted that this video was produced by a company called Newton Running who are selling running shoes especially made for this type of running.


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