The Health Zone is a programme on UCC Campus Radio which covers a wide variety of health issues on a weekly basis.
This week, the programme had the following three interviews...
00:00-34:20...Sports Psychiatrist Steve Peters on the phycology of Sport
34:50-51:30...Mark McManus is the Health & Wellness Manager with LeisureWorld. He discuses resistance loading, supplements and diet especially for younger athletes amongst other things.
52:40-1:23:00...Sonia O'Sullivan on her career and her thoughts on the improvements on training now compared to the past. She also reveals her favourite spot for running in Cork!
Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
Thursday, July 16, 2015
Wednesday, July 15, 2015
Results of the Carrigtwohill 5k road race...Wed 15th July 2015
A large crowd of 534 runners turned out for this years Carrigtwohill 5k race in East Cork.I understand there was some sort of accident near the Jack Lynch Tunnel in the evening and this had an impact on the race with it starting about 20 minutes late. It also meant that some other runners had turned around thinking they wouldn't reach the race in time for the start.
1 ALAN O'SHEA BANTRY MO 15:13
2 ELTON HEFFERNAN MO 15:49
3 RORY OSULLIVAN St Finbarrs AC MO 16:08
16 MARTINA KIELY St Finbarrs AC FO 17:54
40 SHEILA BUCKLEY Midleton AC FO 19:23
43 Helen Leonard Leevale AC F40 19:30
The full results can be seen HERE
Photos.... (Updated 11pm Thurs 16th)
1) Kieran Minihane has a gallery of photos HERE
2) Graham Nudds has a gallery of photos HERE
3) There are 2 albums up on the Running in Cork Facebook page. Album 1...Album 2
4) Padraig de Burca has a gallery HERE
1 ALAN O'SHEA BANTRY MO 15:13
2 ELTON HEFFERNAN MO 15:49
3 RORY OSULLIVAN St Finbarrs AC MO 16:08
16 MARTINA KIELY St Finbarrs AC FO 17:54
40 SHEILA BUCKLEY Midleton AC FO 19:23
43 Helen Leonard Leevale AC F40 19:30
The full results can be seen HERE
Photos.... (Updated 11pm Thurs 16th)
1) Kieran Minihane has a gallery of photos HERE
2) Graham Nudds has a gallery of photos HERE
3) There are 2 albums up on the Running in Cork Facebook page. Album 1...Album 2
4) Padraig de Burca has a gallery HERE
Labels:
2015,
5km,
Barryscourt Castle,
Carrigtwohill,
East Cork,
results
Tuesday, July 14, 2015
Reminder...Carrigtwohill 5k road race - Wed 15th July 2015
Just a reminder that the Carrigtwohill 5k road race is coming up on Wednesday the 15th of July at 8pm. After a damp and dreary Tuesday, the weather forecast for the race is a lot better.
The organisers will have an entry desk open from about 1pm at Barryscourt Castle so you can pre-enter if you are passing. The bulk of entries will likely be from 7pm onwards although they ask that you get there early as this is a popular race.
Runners are also asked NOT to park on the roads near the Castle as this just narrows the course for the race. Race stewards will be directing cars to the main car park in a large field and runners are asked to use this.
This is one of the most popular 5k races in East Cork and the castle makes for a unique location.
More info in this previous post.
Course Preview........A full preview with directions, map and photos can be seen HERE
The race website is... https://carrigtwohill5k.wordpress.com/
The organisers will have an entry desk open from about 1pm at Barryscourt Castle so you can pre-enter if you are passing. The bulk of entries will likely be from 7pm onwards although they ask that you get there early as this is a popular race.
Runners are also asked NOT to park on the roads near the Castle as this just narrows the course for the race. Race stewards will be directing cars to the main car park in a large field and runners are asked to use this.
This is one of the most popular 5k races in East Cork and the castle makes for a unique location.
More info in this previous post.
Course Preview........A full preview with directions, map and photos can be seen HERE
The race website is... https://carrigtwohill5k.wordpress.com/
Results of the Grenagh GAA 5k fun run...Sat 11th July 2015
A total of 101 runners and walkers turned out for this 5k run organised by Grenagh GAA club on Sat 11th July 2015.
1 James Doran 17.17
2 Conor Golden 17.57
3 Kieran McKeown 18.11
11 Denise Twohig 20.28
12 Jennifer Goggin Walsh 20.37
18 Trish Hegarty 21.54
The full results can be seen HERE
Photos...
1) Joe Murphy of Eagle Ac has a gallery of photos HERE (Facebook account required to view)
Thomas Barr of Ireland wins Gold at the World University Games
At the end of last week, Thomas Barr of Ireland won Gold in the 400m hurdles at the World University Games in Gwangju, South Korea. The Ferrybank AC athlete won the race in a time of 48.78 seconds which is just outside his own Irish record of 48.65 seconds which he set in Rome in June.
Here is the race video with his trademark finish kick to secure Gold...
Labels:
2015,
400m Hurdles,
Ferrybank AC,
Thomas Barr,
World University Games
Monday, July 13, 2015
Half-Marathon in Belast turns into a farce...
The Titanic Half-Marathon & 10k was held last Sunday in Belfast and it turned out to be a bit of a disaster. Runners paid £27.50 (~€38) to enter the half and they didn't even get a dry-fit t-shirt for that.
It seems to have been so badly organised that the half-marathon course ended up being half a mile short. The 10k was also found to be short of the required distance.
With only one laptop to handle registrations, the race started about 50 minutes late and because of the lack of a PA system, some runners didn't even know the race had started and it left without them!
One participant commented...."On the day, about 100 runners missed the start of the race. The race started about 45 or 50 minutes late and a number of runners were left behind because there was no PA system to let them know the race had started."
The story has been doing the rounds on the main media sources in Northern Ireland so a lot of people must have complained.
The event was organised by a commercial company hoping to make a quick buck without obviously having any experience of such events. The event Facebook page was also deleted just after the event.
There might be a lesson in there for events closer to home. There are loads of new events popping up.
It's worth checking who is organising them and if they have any experience before you part with your money.
More info....
Belfast Telegraph
BBC Northern Ireland
Update...The organiser is now claiming that the event was sabotaged....as you do when it's a half a mile short. Update HERE
It seems to have been so badly organised that the half-marathon course ended up being half a mile short. The 10k was also found to be short of the required distance.
With only one laptop to handle registrations, the race started about 50 minutes late and because of the lack of a PA system, some runners didn't even know the race had started and it left without them!
One participant commented...."On the day, about 100 runners missed the start of the race. The race started about 45 or 50 minutes late and a number of runners were left behind because there was no PA system to let them know the race had started."
The story has been doing the rounds on the main media sources in Northern Ireland so a lot of people must have complained.
The event was organised by a commercial company hoping to make a quick buck without obviously having any experience of such events. The event Facebook page was also deleted just after the event.
There might be a lesson in there for events closer to home. There are loads of new events popping up.
It's worth checking who is organising them and if they have any experience before you part with your money.
More info....
Belfast Telegraph
BBC Northern Ireland
Update...The organiser is now claiming that the event was sabotaged....as you do when it's a half a mile short. Update HERE
Labels:
2015,
Belfast Titanic Half-Marathon
Purple Garmin Forerunner 220 watch found..
A bit of good news for someone.
I got an e-mail from Rob Patterson who works in the Edge Sports in Parnell Place in Cork City to say that a customer had dropped in a purple Garmin Forerunner 220 watch that they had found.
If you know of anyone who lost a watch like this then you might let them know. Obviously some sort of proof is required...i.e. where the watch was lost / serial number.
Leave a comment here or send me an e-mail johndesmond247 AT Gmail DOT com
I got an e-mail from Rob Patterson who works in the Edge Sports in Parnell Place in Cork City to say that a customer had dropped in a purple Garmin Forerunner 220 watch that they had found.
If you know of anyone who lost a watch like this then you might let them know. Obviously some sort of proof is required...i.e. where the watch was lost / serial number.
Leave a comment here or send me an e-mail johndesmond247 AT Gmail DOT com
Sunday, July 12, 2015
Michelle Finn from Cork qualifies for 2016 Olympics in Rio
The Letterkenny International Track & Field Meeting in Donegal was held on Fri 10th of July. In the womens 3000m steeplechase race, no fewer than 3 Irish women were inside the qualifying time of 9m 45s for the 2016 Olympics in Rio. They were Kerry O'Flaherty, Michelle Finn and Sara Treacy.
Both Michelle and Kerry were also inside the qualifying standard of 9:44 for the IAAF World Championships in Beijing this year.
Michelle Finn is a member of Leevale AC in Cork and is a regular at local road races here. She was also a member of the Irish Cross Country team that won Bronze at the European Cross Country Championships in 2014. Her 3rd place time of 9:43.34 was also a PB and was a big improvement on her previous best of 9:49:00 set in May of this year.
Kerry O'Flaherty also recorded a new PB of 9:42.61 and her previous best was 9:51.64 set in June of 2015.
Sara Treacy was part of the Irish team that won Gold in the European Cross Country Championships in 2012. Her time of 9:44.14 was over 3 seconds faster than her previous best of 9:47.92 set in August of 2014.
From Letterkenny AC......"It was a night to remember for Irish womens athletics with the trio of Kerry O’Flaherty, Michelle Finn and Sara Treacy all securing qualification standards in the 3000m steeplechase for the 2016 Rio Olympic Games at the Letterkenny International Track & Field Meeting. O’Flaherty of Newcastle AC and Finn of Leevale AC also secured qualification standards for the World Athletics Championships in Beijing next month with times of 9:42.61 and 9:43.34 respectively. Dunboyne AC’s Treacy came agonisingly close to the World standard with 9:44.14, just 0.14 outside the standard."
Fast forward to ~50 secs...and again at 3:06...
Top Irish times in the 3000m steeplechase as of 11th July 2015
1 9:28.29 NR Roísín McGettigan 23 Aug 80 174/55 3 KBC-Nacht Heusden 28 Jul 2007
2 9:37.60 Fionnuala Britton 24 Sep 84 158/45 5 adidas New York NY 11 Jun 2011
3 9:42.91 Stephanie Reilly 23 Feb 78 7 adidas New York NY 11 Jun 2011
4 9:42.61 Kerry O'Flaherty 15 Jul 81 2 Letterkenny 11 Jul 2015
5 9:43.34 Michele Finn 16 Dec 89 3 Letterkenny 11 Jul 2015
6 9:44.14 Sara Treacy 22 Jun 89 4 Letterkenny 11 Jul 2015
7 9:51.54 Una English 14 Aug 70 4 Spitzen Luzern 16 Jul 2008
Both Michelle and Kerry were also inside the qualifying standard of 9:44 for the IAAF World Championships in Beijing this year.
Michelle Finn is a member of Leevale AC in Cork and is a regular at local road races here. She was also a member of the Irish Cross Country team that won Bronze at the European Cross Country Championships in 2014. Her 3rd place time of 9:43.34 was also a PB and was a big improvement on her previous best of 9:49:00 set in May of this year.
Kerry O'Flaherty also recorded a new PB of 9:42.61 and her previous best was 9:51.64 set in June of 2015.
Sara Treacy was part of the Irish team that won Gold in the European Cross Country Championships in 2012. Her time of 9:44.14 was over 3 seconds faster than her previous best of 9:47.92 set in August of 2014.
From Letterkenny AC......"It was a night to remember for Irish womens athletics with the trio of Kerry O’Flaherty, Michelle Finn and Sara Treacy all securing qualification standards in the 3000m steeplechase for the 2016 Rio Olympic Games at the Letterkenny International Track & Field Meeting. O’Flaherty of Newcastle AC and Finn of Leevale AC also secured qualification standards for the World Athletics Championships in Beijing next month with times of 9:42.61 and 9:43.34 respectively. Dunboyne AC’s Treacy came agonisingly close to the World standard with 9:44.14, just 0.14 outside the standard."
Fast forward to ~50 secs...and again at 3:06...
Top Irish times in the 3000m steeplechase as of 11th July 2015
1 9:28.29 NR Roísín McGettigan 23 Aug 80 174/55 3 KBC-Nacht Heusden 28 Jul 2007
2 9:37.60 Fionnuala Britton 24 Sep 84 158/45 5 adidas New York NY 11 Jun 2011
3 9:42.91 Stephanie Reilly 23 Feb 78 7 adidas New York NY 11 Jun 2011
4 9:42.61 Kerry O'Flaherty 15 Jul 81 2 Letterkenny 11 Jul 2015
5 9:43.34 Michele Finn 16 Dec 89 3 Letterkenny 11 Jul 2015
6 9:44.14 Sara Treacy 22 Jun 89 4 Letterkenny 11 Jul 2015
7 9:51.54 Una English 14 Aug 70 4 Spitzen Luzern 16 Jul 2008
Labels:
3000m,
Kerry O'Flaherty,
Michelle Finn,
Sara Treacy,
Steeplechase
Saturday, July 11, 2015
Notice...Cloyne 5km road race - Wed 5th Aug 2015
The Cloyne 5k takes place in East Cork on Wednesday, the 5th of August at 8pm. As races go, this is a reasonably flat and fast course. There are no real hills as such, just a few short sections where the road rises by a few metres at most. Outside of the Marina course in Cork City, it doesn't get much flatter. If you want to try for a fast 5k time, then this is the one to do.
If you are coming from the Cork city, then Cloyne is just a 22-25 minute drive from the Jack Lynch tunnel. Considering the number of runners within say a 30 minute drive of it, the race is likely to attract a large crowd.
From the organisers...In order to ease the pressure on the night of the Cloyne 5k Road Race on 5th August we have decided to do pre-registrations the Tuesday night beforehand in two venues:
Midleton Community Centre from 6-8:00pm AND in Cloyne National School from 6-8:00pm.
On race day we will open registrations from 3:00pm in the School hall.
Preview...A full preview of the course with maps, directions, photos and description can be seen HERE
If you are coming from the Cork city, then Cloyne is just a 22-25 minute drive from the Jack Lynch tunnel. Considering the number of runners within say a 30 minute drive of it, the race is likely to attract a large crowd.
From the organisers...In order to ease the pressure on the night of the Cloyne 5k Road Race on 5th August we have decided to do pre-registrations the Tuesday night beforehand in two venues:
Midleton Community Centre from 6-8:00pm AND in Cloyne National School from 6-8:00pm.
On race day we will open registrations from 3:00pm in the School hall.
Preview...A full preview of the course with maps, directions, photos and description can be seen HERE
Labels:
5km,
Cloyne,
Cloyne Community Council,
East Cork
Friday, July 10, 2015
Reminder...Run Killarney Entries Close today 10th July
Just a reminder that entries to the Run Killarney Marathon, Half-Marathon and 10k close today Friday the 10th of July.
Go to http://www.runkillarney.com/
Go to http://www.runkillarney.com/
Thursday, July 09, 2015
Results of the Youghal 5k road race...Thurs 9th July 2015
A total of 329 runners took part in this 5k road race in Youghal on Thurs 9th July 2015. This was a whopping 54% up on the 214 that turned out for the 4 mile version last year.
1 Elton HEFFERNAN 15:48 Senior Male (1) Male (1)
2 John MALONE 16:34 Ages 40-44 (1) Male (2)
3 Cathal O'Connell 16:39 Ages 50-54 (1) Male (3)
15 Aoife COOKE 17:46 Senior Female (1) Female (1)
18 Ann Marie HOLLAND 18:04 Ages 40-44 (1) Female (2)
46 Helen Leonard 19:20 Ages 40-44 (2) Female
The full results can be seen HERE
1 Elton HEFFERNAN 15:48 Senior Male (1) Male (1)
2 John MALONE 16:34 Ages 40-44 (1) Male (2)
3 Cathal O'Connell 16:39 Ages 50-54 (1) Male (3)
15 Aoife COOKE 17:46 Senior Female (1) Female (1)
18 Ann Marie HOLLAND 18:04 Ages 40-44 (1) Female (2)
46 Helen Leonard 19:20 Ages 40-44 (2) Female
The full results can be seen HERE
Labels:
2015,
5km,
results,
Youghal AC
Reminder...Youghal 5k this evening Thurs 9th July 2015
Just a reminder that there is a 5k race in Youghal this evening Thursday the 9th of July. This is the first race of this 5k course having been a 4 miler before. It is however essentially over the same course and takes in the main streets of the town. It's also more or less dead flat.
The current forecast is for mild conditions although it may be a little cooler near the coast. Should be pretty ideal for a race.
Course Preview..........A full preview of the course with maps, directions, photos, etc can be seen HERE
The current forecast is for mild conditions although it may be a little cooler near the coast. Should be pretty ideal for a race.
Course Preview..........A full preview of the course with maps, directions, photos, etc can be seen HERE
Results & photos of the Cork BHAA IPS-Garda 5k race - Wed 8th July 2015
1 COLIN MERRITT 0/40A M1 00:15:28 Army
2 Rory O'Sullivan M2 00:15:55 Musgrave M-A-1
3 Tony Kelleher 0/45B M3 00:16:02 CSO
50 Edel Mooney 00:18:04 Temp Reg
52 Karina Teehan 0/35H F1 00:18:10 Joyce Wolfe Physio
64 Niamh Roe 00:18:39 Temp Reg
The full results can be seen HERE
Photos.....
1) Kieran Minihane has a gallery HERE
2) There are 3 albums on the Running in Cork Facebook page
a) Pre race
b) 800m mark
c) Near the finish
Wednesday, July 08, 2015
MMRA 6km trail race near Midleton...Wed 8th July 2015
The Munster Mountain Running Association are holding a 6km trail race in Curragh Woods near Midleton this evening Wednesday the 8th of July.
From the organisers.......This week's Munster Wednesday Evening League is taking place in Curragh Woods, Midleton, Co. Cork at 8pm. The race is 6km on woodland trails, with approx 300m of climb. The route will be fully marked and marshalled. Registration is strictly between 7:15pm and 7:45pm. Please arrive early to ensure the race will start on time. If possible, please try to carpool from car park to the woods - there is limited parking there. NO PARKING on road at Curragh Woods.
Directions: Curragh Wood is just 3km from Midleton on the road to Lisgoold. Coming from the city take the first exit for Midleton off the N25 dual carriageway and then turn left at the first set of traffic lights. This takes you around the northern relief road to the main Midleton - Lisgoold road. If you competed in previous races this year, please bring the race number assigned to you as it is valid for the rest of the 2015 season. However, if this is your first race of the season, it would help us greatly if you could print off and fill out the following registration form: http://www.imra.ie/ad-hoc/MembershipForm2015.pdf (leave the number blank - you will be allocated a race number for 2015 on the day). It is €10 to join IMRA for the year. Please remember to bring a rain jacket with you on the night.
From the organisers.......This week's Munster Wednesday Evening League is taking place in Curragh Woods, Midleton, Co. Cork at 8pm. The race is 6km on woodland trails, with approx 300m of climb. The route will be fully marked and marshalled. Registration is strictly between 7:15pm and 7:45pm. Please arrive early to ensure the race will start on time. If possible, please try to carpool from car park to the woods - there is limited parking there. NO PARKING on road at Curragh Woods.
Directions: Curragh Wood is just 3km from Midleton on the road to Lisgoold. Coming from the city take the first exit for Midleton off the N25 dual carriageway and then turn left at the first set of traffic lights. This takes you around the northern relief road to the main Midleton - Lisgoold road. If you competed in previous races this year, please bring the race number assigned to you as it is valid for the rest of the 2015 season. However, if this is your first race of the season, it would help us greatly if you could print off and fill out the following registration form: http://www.imra.ie/ad-hoc/MembershipForm2015.pdf (leave the number blank - you will be allocated a race number for 2015 on the day). It is €10 to join IMRA for the year. Please remember to bring a rain jacket with you on the night.
Tuesday, July 07, 2015
Resutls & Photos of the Cork City Sports...Tues 7th July 2015
The annual Cork City Sports was held on Tuesday the 7th of July. The meet video can be seen below....
00:00-28 mins...Juvenile events
Junior Women 1500m...42 mins .......only two taking part which was pretty disappointing.
Junior Men 1500m...48 mins ....huge field by contrast.
Men 5000m walk...57 mins
Women 100m...1h 18m
Men 100m...1h 29m
Men 400m hurdles...1h 45m
Women 3000m...2h 08m
Men 800m...2h 24m
Men's mile...2h 30m
Women's 100m hurdles...2h 45m
Women's 800m...2h 48m
Women's 200m...2h 56m
Men 200m...3h 07m
Men 3000m...3h 21m
Men's Open 3000m...3h 31m...Race for Irish club athletes
The results can be seen HERE
Photos.........(updated Thurs 9th 11am)
1) There are 190 photos on the Running in Cork Facebook page HERE
2) Derek Costello of Eagle AC has a gallery of photos HERE
3) Graham Nudds has a gallery of photos HERE
4) Gearóid Ó Laoi has a gallery of photos HERE
5) Grianghraf Media has a gallery HERE
6) Martin Collins has an album HERE
7) Der O'Donovan has a number of albums... #1 ... #2 ... #3 ... #4
00:00-28 mins...Juvenile events
Junior Women 1500m...42 mins .......only two taking part which was pretty disappointing.
Junior Men 1500m...48 mins ....huge field by contrast.
Men 5000m walk...57 mins
Women 100m...1h 18m
Men 100m...1h 29m
Men 400m hurdles...1h 45m
Women 3000m...2h 08m
Men 800m...2h 24m
Men's mile...2h 30m
Women's 100m hurdles...2h 45m
Women's 800m...2h 48m
Women's 200m...2h 56m
Men 200m...3h 07m
Men 3000m...3h 21m
Men's Open 3000m...3h 31m...Race for Irish club athletes
The results can be seen HERE
Photos.........(updated Thurs 9th 11am)
1) There are 190 photos on the Running in Cork Facebook page HERE
2) Derek Costello of Eagle AC has a gallery of photos HERE
3) Graham Nudds has a gallery of photos HERE
4) Gearóid Ó Laoi has a gallery of photos HERE
5) Grianghraf Media has a gallery HERE
6) Martin Collins has an album HERE
7) Der O'Donovan has a number of albums... #1 ... #2 ... #3 ... #4
Labels:
2015,
Cork City Sports,
photos
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