Road Running Workshop....CIT...Fri 12th Mar 2010...

Road Running/Endurance Workshop Cork IT March 12^th

There will be a Road Running/Endurance Workshop taking place at Cork IT on Friday 12^th March from 7-9.30pm. Registration is at 6.45pm sharp at the white/grey building next to the track entrance and the workshop fee will be 5 Euro payable on the night.

This workshop is open to all levels of runners/coaches aged 17+. Topics covered on the night will include (Warming Up, Different types of training for endurance athletes, Heart Rates & Training, General Training Tips, and Training for 5km, 10km & Marathon and Q&A session). The guest speaker on the night will be 2009 Cork City Marathon champion Michael Herlihy.

For further information please contact Regional Development Officer Steven Macklin 0876335565 or steven@athleticsireland.ie