Pace bands for the Marathon from Lucozade Sports...
If you have a target time in mind for the Marathon, you should work out beforehand what your various splits will so you can see if you are on target or not. There's a very useful utility on the Lucozade Sports website where you can enter your estimated finish time and it will generate a page for you that you can print. Just cut out the selected section, wrap it around and make a bracelet out of it. Simple!

I know that many of you may be looking at this website from work (...during your coffee break of course ;o). So, I'm putting it up now so that you can print it today.

The link is HERE


Tip...staple the ends together and then cover the whole lot in sellatape. Otherwise, the sweat from your arm will cause the paper to fall apart.