Please note that it will start at 7:30pm, not the usual 8pm!
Course details...The start and finish points are in the Naval base itself. The course goes back over the bridges towards Ringaskiddy and on to the 1 mile mark.....most of it reasonably level with a slight pull over the bridges. Around the 1.5 mile mark, you take a sharp left and climb 500 m up a steep hill. This is by far the hardest part of the race as the hill is long enough and steep enough to leave you out of breath if you push too hard. Then you take a right onto a quite back road above Ringakiddy and on to the 2 mile mark. This road rises and falls a bit until you join the main road again that was part of the Novartis 5k route. From here, you run downhill past the 3 mile mark into Ringaskiddy and then the last 2 miles are pretty flat until you finish back inside the Naval base. The only hill along the last mile is the bit over the bridges again.