The Dungarvan 10-mile road race is coming up on Sunday the 2nd of February 2025.
If anyone would like to optimise their training then I will soon be starting individualised training programmes.
The programme is 14-weeks and starts on the 28th of October 2024 - Cost €105.
The programme is sent out every week by email and weekly feedback is required. That will determine what the programme is like for the following week.
If anyone wants to train for a different event then send me an email and we can plan for that.
Send emails to... johndesmondrunning AT gmail DOT com
A list of training programmes for 2025 can be seen HERE
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