The MMRA are holding their a trail race on Sunday the 19th of January 2020 at Corrin Hill to the south-west of Fermoy. This is a good introduction to trail running for anyone starting off.
Note that MMRA membership is required which costs €10 for the year.
More info on the IMRA website... https://www.imra.ie/events/view/id/1841
More info on the 2020 MMRA events HERE
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