Google+ Running in Cork, Ireland: Running Seminar in Clonakilty...Thurs 11th Nov 2010

Wednesday, November 10, 2010

Running Seminar in Clonakilty...Thurs 11th Nov 2010

There will be a free seminar in Clonakilty on Thursday, the 11th November. This might be of interest to runners in the West Cork area. Details below...

"The final free seminar will be held at O'Donovan's Hotel Thursday 11th November at 6.30pm for approx 1hour. Topics will include : A review of previous discussion's on Nutrition, Stretching and Flexibility for feedback Q&A, also a presentation on planning additional home based conditioning exercises to aid with endurance/strength and fat loss.

Finally we will discuss on long distance & race day food preparation. All welcome, presentation provided by Fiona O'Donnell of West Cork Core Fitness and the Clonakilty Waterfront Marathon and Roger Adams of F1 fitness centre. The Seminar includes a sports nutrition products stand."

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