Google+ Running in Cork, Ireland: Can music aid athletic performance...???

Thursday, July 29, 2010

Can music aid athletic performance...???

Can listening to music while running aid athletic performance? According to researchers in Australia, you may well see yp to a 15 % improvement in endurance.

On a more practical level however, it does not mean you can wear iPods / MP3 players in a race where they are banned! You should only listen to music if you are running in an environment where it is safe to do so....not in a race, not on a busy road.

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