Can listening to music while running aid athletic performance? According to researchers in Australia, you may well see yp to a 15 % improvement in endurance.
On a more practical level however, it does not mean you can wear iPods / MP3 players in a race where they are banned! You should only listen to music if you are running in an environment where it is safe to do so....not in a race, not on a busy road.
No comments:
Post a Comment