Google+ Running in Cork, Ireland

Sunday, December 22, 2024

Marina in Cork City reopens - Dec 2024


The Marina in Cork city has been closed for most of 2024 as contractors work on the major refurbishment of the park. During the last week however, they re-opened the Marina itself while other parts of the new park will take a few more months.

The photo above shows the area at the entrance to Holland Park where the new slides are. They really have made an excellent job if it.


The photo above shows the Marina section by the Atlantic Pond and as you can see, the surface is really smooth. It's perfect for anyone roller blading or kids on scooters.

It's also of course perfect for running. The old road surface was pretty poor and even that was an improvement on what it was about 20 years ago when I used to run on it in the dark. The only light was from across the river and it was impossible to make out the potholes and raised edges.

The new Marina won't mean anything unless cars can't get access and with that in mind, there are bollards at both ends.


The photo above shows the city end of the Marina with bollards preventing access to vehicles. The three thicker bollards on the left are retractable which allows access for maintenance staff.

If any race organisers are thinking about using the Marina as part of a route in future, the bollards might be an issue.

When the whole Marina Park project is completed, this will be one of the premier city parks in Cork City.

It's also worth mentioning that some thanks should go to the city councillors who have supported this Marina project since the beginning. 

It's hard to believe now but one former councillor in Mayfield was against the project because he thought the Marina should be kept as a road so that 'old people can be taken for a spin on Sundays'. You couldn't make it up.

Fair play to Cork City Council for a job well done. Now for the parkrun...

Saturday, December 21, 2024

Results of the 5k parkruns in Cork - Sat 21st Dec 2024



Results of the 5k parkruns around the county on Saturday 21st Dec 2024. Approximately 947 runners and walkers took part in the 10 events in Co Cork.

Report... It was windy but reasonably mild for this weeks 5k parkruns in Co Cork with the odd scattered shower.

Ballincollig... Well done to Brian O'Shea who joins the Cork 250 club! Brian did his 250th 5k parkrun in Ballincollig this weekend and it took just over 10 years. His first parkrun was on Tramore Valley Park back on the 26th of Sept 2014.

194 of the 250 have been at the Ballincollig event while another 46 were in Tramore Valley Park.

250 parkruns for Brian O'Shea



If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 311 this week, 259 last week.

First 3 men & women...
1 Ronan DEASY Male SM25-29 17:00
2 Colm DEASY Male SM30-34 17:34
3 Tiarnan O DONOGHUE Male JM15-17 Togher AC 19:04
6 Laura CUSSEN Female SW25-29 19:41
26 Clodagh CREEDON Female VW45-49 St Finbarrs AC 21:38
35 Mary KELLIHER Female SW25-29 22:28


Tramore Valley Park: 192 this week, 166 last week.

First 3 men & women...
1 Fintan KERINS Male SM30-34 15:32
2 Unknown   
3 David JACKSON Male VM35-39 17:36
23 Suzanne FOLEY Female VW45-49 20:52
34 Helen WALSH Female VW50-54 Togher AC 21:49
41 Paula MULCAHY Female VW50-54 UCC Staff Athletics Club 22:39

Tramore Valley Park results...  https://www.parkrun.ie/tramorevalley/results/134/

Glen River: 56 this week, 67 last week.

First 3 men & women...
1 Patrick RAHILLY Male VM40-44 St Finbarrs AC 20:30
2 Ciarán MURRAY Male VM40-44 Togher AC 21:28
3 Brian LINEHAN Male VM60-64 21:39
9 Mags HASSETT Female VW45-49 St Finbarrs AC 24:03
15 Una DUFFY Female VW40-44 25:20
19 Gillian COTTER Female VW50-54 St Finbarrs AC 26:56


Mallow Castle: 73 this week, 64 last week.

First 3 men & women...
1 Sean LEAHY Male JM15-17 Croydon Harriers 19:15
2 Lindsay HASSETT Male SM30-34 19:28
3 John BROWNE Male VM40-44 19:29
22 Jane HEGARTY Female SW25-29 23:37
28 Laura OWENS Female SW25-29 24:26
29 Maire O CONNELL Female SW30-34 24:27


Youghal (Pobalscoil ne Tríonóide) : 84 this week, 52 last week.

First 3 men & women...
1 Stephen O'BRIEN Male VM40-44 17:56
2 Graham SWORDS Male VM40-44 18:00
3 John SPELMAN Male SM20-24 Midleton AC 18:44
12 Christine KELLY Female VW35-39 21:36
19 Sophie O CONNOR Female JW11-14 22:36
24 Saoirse KINSELLA Female JW11-14 23:16


Macroom Castle Demense: 55 this week, 27 last week.

First 3 men & women...
1 John O'DONOGHUE Male SM30-34 18:57
2 Jude MURPHY Male JM15-17 19:22
3 Conor LUCEY Male VM35-39 19:31
4 Saoirse TWOMEY Female JW15-17 20:44
24 Mary MCHUGH Female VW40-44 24:50
27 Annie MCELROY Female JW11-14 West Muskerry A.C. 25:08


Clonakilty: 33 this week, 42 last week.

First 3 men & women...
1 Naoise Ó FLAITHEARTAIGH Male SM20-24 17:41
2 Paul GAIMSTER Male VM50-54 Winchester Running Club 18:43
3 Bryan GALLWEY Male VM40-44 21:28
9 Helen O'REGAN Female VW40-44 Winchester Fit Club RC 24:53
10 Eileen MCCARTHY Female VW55-59 Galway City Harriers 25:16
12 Susan STEELE Female VW50-54 25:48


Glengarriff Woods: 68 this week, 69 last week.

Top 3 men & women...
1 Trevor MCGUIRK Male VM40-44 19:32
2 Ciaran MCELHINNEY Male SM30-34 20:35
3 Billy O MAHONY Male JM15-17 21:49
6 Hilje LABUSCHAGNE Female VW35-39 24:17
14 Julia COOPER Female VW40-44 27:34
17 Mary MANNION Female VW55-59 28:29

Bere Island: 23 this week, 64 last week. 

First 3 men & women...
1 Dara O SULLIVAN Male VM40-44 21:28
2 Bob TRUSWELL Male VM50-54 21:38
5 David O'DRISCOLL Male VM60-64 27:26
3 Michelagh MURPHY Female SW20-24 22:29
4 Breeda O SULLIVAN Female VW55-59 Beara AC 24:21
7 Edel MURPHY Female VW55-59 28:55


Castlehaven (Rineen Woods): 27 finishers this week, 16 last week.

First 3 men & women...
1 Jose Manuel PABON  Male VM40-44 Ealing Eagles Running Club 22:19
2 Padraig COURTNEY Male VM40-44  23:01
3 Donnacha RONAN Male JM11-14 23:38
7 Emma O' SULLIVAN Female SW30-34 27:18
11 Sharon LEVIS Female VW40-44 29:06
14 Gráinne DEVERY Female VW40-44 Ealing Eagles Running Club 30:32


For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Guest Post: The meaning of Christmas ...by Pat Walsh

 * The meaning of Christmas. *

What does it mean to you? A season to relax and enjoy or a time to be swamped by pressures and commercialization.

No pontificating or preaching here.

I'll protect you from the hooded claw
Keep the vampires from your door’

I urge you to just try to relax, be grateful for the ability to run at whatever pace and keep in touch with those around you.

A new pair of Vaporflys only puts pressure to run faster and a new Garmin gives you more statistics to perplex and depress you. Meeting a friend for an easy run might bring some fresh air, a chat, a cuppa and lots more benefits than any money can buy.

‘When the chips are down I'll be around
With my undying, death-defying love for you’

Money can’t buy you guaranteed health
It certainly can’t buy original hips and knees
Health is wealth, appreciate it
Could you put a price on going over a finish line
How much is a post race hug and cuppa worth
You don’t get a present of a finishers medal, you earn it
We have a new Greenway in East Cork that is free to use

We are not machines, think of us more as rechargeable batteries. Every now and then the levels are low and need a boost. This is a good a time as any. Also daylight is short and that can affect mood levels so try to get out as much as you can in daylight and take in the fresh air.

‘Let yourself be beautiful
Sparkling love, flowers
And pearls and pretty girls
Love is like an energy
Rushin' an' rushin' inside of me,’

Can you differentiate between what is important or what society has led you to believe is important. 
I urge you to slow down and take stock.
Make the contacts and keep in touch
Never be too old to enjoy the Christmas lights or pose for a silly picture
Smile, chat and brighten the world around you
The Power of Love

#pwr

Thursday, December 19, 2024

Guest Post: ANOTHER FIRST FOR DENIS!...by John Walshe

Denis at the start in Youghal

ANOTHER FIRST FOR DENIS!   ... By John Walshe

As he himself says, it may not be as momentous as the first man on the moon but another statistic was added to Denis McCarthy’s remarkable list of achievements on Thursday (December 19) when he became the first to run the entire length of the newly-opened Youghal to Midleton Greenway.
 
Although the official opening doesn’t take place until the New Year, what was termed a ‘soft opening’ was enough for the East Cork athlete to lace up the shoes and rise to yet another challenge. The new section which extends from Youghal through Killeagh and Mogeely opened on midday and just a couple of minutes after noon Denis headed off into a strong headwind on his 14.2-mile (23km) trek.
 
“I suppose the first will always be remembered, whether it’s the first mile under four minutes or the first on the moon,” explained Denis on why he decided on this. “A man who would have inspired me in a small way was a West Limerick athlete, Tom Fitzgerald.
 
“Tom said something to me once which struck a chord; he was working in Cork on the construction of the Lee Tunnel and said to me one day he was the first man to run under water, so those little things inspired me to run the railway line.”

Passing through Mogeely after nine miles (15km)


Recently the 61-year-old notched up 10 years without missing a single day of running. This streak would have been much longer but for fracture to a bone in his leg back in 2013 which brought almost 28 years of continuous running to a brief suspension. But then, even while on crutches, he famously managed to complete the Shanagarry five-mile race in 71 minutes.
 
“There were eight days in which I actually did nothing, but then there were days trying to train while hobbling around in a medical walking boot until a doctor said to me I’d never heal like that, so I stopped running then and went on crutches.”
Last October, another milestone was reached when he competed in the Cork county senior cross-country championship for the 41st time (he has also ran the East Cork equivalent on 42 occasions). Back in the 1990s a different challenge came to fruition – that of running a race in each of the 32 counties on this island, before his 32nd birthday.

“It was a small bit daunting heading out this morning,” admitted Denis of his railway run. “My mileage is not particularly high at the moment but when I got as far as Killeagh I was fairly settled as I was familiar with the terrain after that, it’s only a short skip to Mogeely and then only five miles back to Midleton.”

Mission accomplished – the number on his chest says it all!

Wednesday, December 18, 2024

Cork BHAA calendar for 2025 announced

The Cork BHAA have released their provisional calendar for 2025 and there are 19 events listed. Thiis compares to 18 events in 2024, 17 events in 2023 and 14 events in 2022.


Here are a few of the things to note...

1) The Carey Tools race is a new one this year and it's scheduled for the 20th of August 2025.

2) The Amazon 5k, Apple Employees 5k and Thermo Fisher 5k were three new races last year and they're back on the calendar again this year.

3) The Radisson Blue 5k was on the 2024 calendar but didn't go ahead in the end. It's not on the 2025 calendar.

4) Both the UCC 10k and Cork to Cobh race seem to be gone for good.

As with any race calendar, the dates are provisional for now and might change.

Update: Apple has moved to the 17th of June.

If there are any changes, I'll update the race calendar.

The Cork BHAA races tend to be the most popular on the Cork race calendar due to the low entry fees and the social aspect. It's like 2025 will be more of the same.

UCC survey of Male marathon runners...


Researchers at University College Cork and the National Institute for Prevention and Cardiovascular Health (NIPC) are looking to understand "Male marathon runners awareness and knowledge of Cardiovascular Disease and associated disease risk factors" and would like your help with their survey.

---

Update: 18th Dec 2024 - Catherine O’Riordan of the UCC School of Nursing and Midwifery has been in touch about the survey and would like to thank the 350 or so who have taken part so far.

Catherine sent on a link to a recently published academic paper on the topic...  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10467474/pdf/10.1177_19417381231176534.pdf

Catherine said that the survey is still open and sends on the following... "We are so grateful to the 350 participants who have completed the survey to date. We are hoping to get more participants to complete the survey if they consent to do so."

---

If you would like to take part in this anonymous online survey you can click this link bit.ly/3C7IvcQ

Sunday, December 15, 2024

Results of the Cloyne Commons 4k - Sun 15th Dec 2024


There was another big turnout for the Cloyne Commons 4k on Sun 15th Dec 2024 with 333 runners finishing. This was the second race in the winter series. 

Top 3 men & women...
1 837 Nick O Donoghue East Cork AC M35 12:53
2 749 Matthew Mahony Midleton AC MJ 13:20
3 750 Paul Cashman Watergrasshill AC M45 13:21
13 583 Rebecca McEvoy St Finbarrs F 14:28
31 807 Sinead Falvey Midleton AC F40 15:25
32 753 Clare O Hanlon Ballintotis Fit 4 Life F45 15:26

Full results below...

Updated 17th Dec - The results are now updated with the correct times.

Position Race Number Name Club Category Time
1 837 Nick O Donoghue East Cork AC M35 12:53
2 749 Matthew Mahony Midleton AC MJ 13:20
3 750 Paul Cashman Watergrasshill AC M45 13:21
4 845 Tim Hartnett Unattached M 13:55
5 803 Fionn Buckley Unattached MJ 13:58
6 763 Shane Kearney St Catherines AC M45 14:03
7 752 Patrick Troy Ballintotis Fit 4 Life M45 14:09
8 759 Rod Scanlan Midleton AC M40 14:10
9 835 Corneilus Marshall St Finbarrs M45 14:11
10 711 Paul Spiteri Midleton AC M45 14:16

Results of the Cork BHAA Simon Turkey Trot 5k - Sun 15th Dec 2024


The annual Cork BHAA SIMON 5k Turkey Trot was held in Blackrock in Cork City on Sun 15th Dec 2024 with a total of 365 runners crossing the finish line. That might possibly be a new record for this event as it was two more than the 363 of 2014.

While the top 3 men and women are shown below, the actual winners of the race were those who finished as close as possible to their predicted finish time.

Top 3 men & women...  
1 Darragh Mulcahy 16:42 
2 Eoin O'Keeffe 16:43 
3 John Longan 17:02 
14 Emma Doyle 18:42 
33 Kathleen Ryan 20:23 
38 Lilly Manning 20:41 

Full results HERE

The entry for this event was €10 per person and all proceeds went to Cork Simon Community.

Joe Murphy has a few photos HERE

Saturday, December 14, 2024

Results of the 5k parkruns in Cork - Sat 14th Dec 2024



Results of the 5k parkruns around the county on Saturday 14th Dec 2024. Approximately --- runners and walkers took part in the 10 events in Co Cork.

Report... After Storm Darragh last weekend, the conditions for the ten 5k parkruns in Co Cork this weekend were a lot more benign.

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 259 this week, 162 last week.

First 3 men & women...
1 Michael O DONOGHUE Male VM45-49 18:11
2 Andy GOULDING Male VM35-39 Leevale AC 18:21
3 Alan O'SULLIVAN Male VM40-44 Eagle A.C. 18:43
7 Laura CUSSEN Female SW25-29 19:26
29 Sarah TREACY Female VW35-39 Watergrasshill AC 21:33
40 Patricia VICARIO Female VW45-49 22:52


Tramore Valley Park: 166 this week, 113 last week.

First 3 men & women...
1 Daniel HORGAN Male JM11-14 Blackheath & Bromley Harriers AC 17:39
2 Conrad WATT Male VM35-39 Cork Track Club 17:43
3 Michael BYRNE Male VM40-44 17:44
14 Catherine TUCKER Female SW30-34 Durham City Harriers AC 20:24
16 Lara BYRNE Female JW11-14 20:32
18 Daniela AFONSO Female SW25-29 20:47

Tramore Valley Park results...  https://www.parkrun.ie/tramorevalley/results/133/

Glen River: 67 this week, 64 last week.

First 3 men & women...
1 Loic GAREL Male VM40-44 St Finbarrs AC 19:22
2 Michael AHERN Male SM25-29 20:27
3 Sean LYNCH Male SM20-24 20:53
20 Claire MCGONAGLE Female VW55-59 26:27
22 Elaine MOORE Female VW45-49 Togher AC 27:27
25 Sylvia CRONIN Female VW35-39 Happy Feet (Blarney) 28:07


Mallow Castle: 6 this week, cancelled last week.

First 3 men & women...
1 Donal COLLINS Male VM45-49 Bweeng Trail Blazers 18:01
2 Fanahan MCSWEENEY Male SM30-34 19:14
3 Ken DEANE Male VM40-44 19:47
13 Martina LYONS Female VW50-54 22:33
16 Muireann MURPHY Female JW11-14 22:51
20 Sophie COLLINS Female JW11-14 Bweeng Trail Blazers 24:02


Youghal (Pobalscoil ne Tríonóide) : 52 this week, cancelled last week.

First 3 men & women...
1 Noel EARLY Male VM40-44 St Catherines AC 18:25
2 Robert RIORDAN Male SM18-19 18:46
3 Cian HOGAN Male JM15-17 20:43
7 Aileen HURLEY Female SW25-29 22:57
12 Claire MURPHY Female VW50-54 26:16
15 Melanie KELLY Female VW60-64 27:12


Macroom Castle Demense: 55 this week, 27 last week.

First 3 men & women...
1 Finn YORE Male JM15-17 West Muskerry A.C. 16:05
2 John O'DONOGHUE Male SM30-34 19:09
3 Padraig SHEAHAN Male VM55-59 Millstreet Athletic Club 21:36
13 Aisling BUCKLEY Female SW25-29 24:14
24 Mary LUCEY Female VW40-44 West Muskerry A.C. 25:49
25 Carmel PURCELL Female VW45-49 West Muskerry A.C. 25:50


Clonakilty: 42 this week, 14 last week.

First 3 men & women...
1 Rory MOLONEY Male VM35-39 18:49
2 Ciarán BOUSE Male VM45-49 Eagle A.C. 19:34
3 Shane WINTERS Male JM11-14 19:42
11 Sandra WALSH Female VW50-54 23:43
14 Eileen MCCARTHY Female VW55-59 Galway City Harriers 24:16
15 Grainne MULCAHY Female SW20-24 24:18

Glengarriff Woods: 69 this week, 21 last week.

Top 3 men & women...
1 Trevor MCGUIRK Male VM40-44 19:44
2 Billy O MAHONY Male JM15-17 21:10
3 Donal MC GRATH Male VM40-44 21:23
8 Maria HURLEY Female VW60-64 Bantry Athletic Club 24:50
10 Lora SMITE Female SW18-19 27:55
11 Julia COOPER Female VW40-44 27:55

Bere Island: 64 this week, 13 last week. 

First 3 men & women...
1 Michelagh MURPHY Female SW20-24 21:12
5 Laura O' SULLIVAN FENTON Female VW40-44 Beara AC 23:22
11 Annie OSULLIVAN Female JW11-14 27:20
2 Liam OCONNOR Male VM45-49 21:18
3 Cyril MCNAMARA Male VM55-59 22:28
4 Odhran MINIHANE Male JM11-14 23:14


Castlehaven (Rineen Woods): 16 finishers this week, 9 last week.

First 3 men & women...
1 Donncha O BRIEN Male VM45-49 23:43
2 Donnacha MC CARTHY Male VM35-39 23:48
3 Luke CONNOLLY Male JM10 26:12
7 Frances LYNCH Female VW60-64 Sanctuary Runners 30:28
8 Sharon POULTER Female VW40-44 30:43
9 Celine BUCKLEY Female VW50-54 Castlehaven GAA 32:41


For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Guest Post: Baltic ...by Pat Walsh

* Baltic *

“Will we run this evening?” they said. “It will be a grand night and good for us.”

Sweet Lord, with a wind from the North that originates somewhere near Lapland it could be absolutely Baltic out there.

I bet Santa would love wind like this in 2 weeks time to drive him on. He would have the whole business wrapped up in no time and home early for the dinner.

I honestly think there is Spanish and Mediterranean blood in me somewhere. No DNA here with the hordes of Vikings or the Celtic Tribes who came across from Northern Europe. My gang slipped up the West Coast from near Bilbao along the Bay of Biscay and landed in the West Coast of Ireland a few hundred years ago. 

“Throw on a few layers”, they said and “you will be fine.

Layers, Layers… I will have about 15 layers on. Have you ever seen an onion running? I bet not.

If my woolly cap is well down around my ears and my neck warmer pulled up then there will only be a small strip of flesh about an inch wide across my face exposed. My family wouldn’t even recognize me like this.

I wonder would anyone know I was wearing 2 pairs of socks? I could loosen the laces on my shoes.

I don’t do well in the cold, maybe in a previous life I lived in the Sub-Sahara and was running for Kenya or Ethiopia.

And don’t get me started on my skin condition. Between the cold and the wind chill my moisturizing routine will need a radical overhaul after this. Blotchy cheeks isn’t a good look for party season however a Big Red Nose may be a touch seasonal.


Part 2.... 😃 Wossie

Run finished, showered and changed. Sitting, relaxing in front of the fire with a cuppa.

Great night out there. I was lifting. Not sure about some of the others and all the moaning and groaning. A pack of Wossies.  

I’m a 100% Hard Man able for anything the weather throws at me. Nothing gets the better of me, nor have any doubts ever crossed my mind.

Running in the heat sometimes can be hard but with the cold no fear of overheating or dehydrating is just the business.

Some said they were a bit dubious about the weather and wondering should they even go for a run. 

Never ever would I entertain such negative or silly thoughts.

#pwr

Wednesday, December 11, 2024

No Clonakilty marathon in 2024...


With all of the road races on the calendar, it's easy to forget that the Clonakilty Waterfront Marathon was usually on at this time of year. There is no sign of it in 2024 and not even a mention of it on their Facebook page.

While the event has had its critics over the years, it still had a large following. The 2023 edition had a total of 1236 finishers between the full, half & 10k which is no small number and a lot of people treated the trip to Clonakilty as a weekend away.

Here are some of the recent comments that went up on their Facebook page under old posts from last year...

"Can you please let us know if the marathon is going ahead this year? i have run the last 4 marathons. there is another race i can do instead last week of November but it will sell out soon so please can you let us know."

"I just lost my spot in the waterford 1/2 marathon as i was waiting for a response from you guys if this was going ahead. not responding to those who have supported your race year on year is not right😡"

"Any news on Clonakilty Waterfront Marathon?"

"What a Shame & What a let down. 😪"

"Any update Clonakilty Waterfront Marathon please. Either way I think you need to just tell people, I've supported this wonderful marathon for many years and would still do it with late notice. 🙏"

"Hi there, also wondering if it’s going ahead this year? Thanks"


All of these comments and requests for information have been met with silence from the organisers.

It costs nothing to just say 'Sorry, there will be no event in 2024'. It's disappointing to see a complete lack of any communication and it shows a lack of respect for those who have supported the event over the years.

Will it be back in 2025? Or is it gone for good?

Monday, December 09, 2024

Notice: Dungarvan 10-mile road race - Sun 2nd Feb 2025


The biggest 10-miler in Munster is the  hugely popular John Treacy Dungarvan 10-mile road race which is organised by West Waterford AC and it's coming up on Sunday 2nd February 2025

Dates & Entries...

1) Entries opened on the 2nd of Dec 2024 for Athletics Ireland club members

2) Entries for everyone including non-club runners opens on Fri 9th Dec 2024.

The entry link is https://eventmaster.ie/event/wBARCPySRQ


Info... Note that there are 3,750 spaces for this race which is a huge amount. They expanded the entry number by 25% in 2023 to cater for the demand and the new limit stays at that limit.

Remember that most runners are not members of an athletics club. Entries may have opened on the 2nd of December for club runners but the main entry is on the 9th of December.

It took 3-weeks to sell out last year so you don't need to panic. Just decide if you want to do this race and then enter reasonably soon. 

The Trim 10-mile in Co Meath is on the same day and that sold out recently. That might dampen some of the demand for Dungarvan 10-mile entries from runners in Dublin.

From West Waterford AC... "West Waterford athletic club are delighted to announce that entries for our 33rd annual 10 mile event The John Treacy Dungarvan 10  entry will open online only on eventmaster.ie  on Monday December 2nd & 9th.

The event now in its 33rd year has established itself as a must run race on the Irish road running calendar with participants from all four corners of the country and beyond participating. The race has grown year on year from humble beginnings 33 years ago. 

This year the organisers due to the demand for entries for the race will keep the entry number to 3,750 entries, this we hope will see all runners wishing to run the event in 2025 getting an entry to do so. Please note that this event usually sells out well before closing date so do get your entry in if you intend running on Sunday February 2nd 2025.

The John Treacy Dungrvan 10 brings together the ideal race combination of fun runners, joggers, club athletes and top class internationals who compete over a fast flat 10 mile course around the historic town of Dungarvan as we all look forward to an even bigger and better event on Sunday February 2nd next. 

To stage such a big event of course requires good sponsor’s and we are fortunate to have the support many associate sponsors and many local businesses and individuals who are all giving valuable support helping to make the day a great occasion for the town of Dungarvan. 

All race details can be found at www.dungarvan10mile.org"

Sunday, December 08, 2024

Results & Photos of the Newmarket 5k - Sun 8th Dec 2024

There was a huge jump in numbers for this years Newmarket 5k road race in NW Cork on Sun 8th Dec 2024 with a total of 721 runners crossing the finish line, up almost 48% on last year.

This is now one of the premier club 5k road races in Co Cork with 124 runners finishing under 18-mins and 266 finishing under 20-mins which is just over 36% of the field.

Top 3 men & women...
1 Michael Power West Waterford AC 14:34 MS 854
2 Ryan Creech Leevale AC 14:48 MS 1225
3 Gavin O'Rourke Leevale AC  14:50 MS 800
32 Shona Heaslip An Riocht AC  15:53 FS 1216
49 Ide Nicdhomhnaill West Limerick AC 16:23 F35 637
80 Niamh Moore Leevale AC 17:09 FS 864

Full results HERE

Photos...

1) There are loads of photos up on the Running in Cork Facebook page.
a) Pre-race photos
b) Finish Line - Album 1 of 6
c) Finish Line - Album 2 of 6


First place finish for Michael Power of West Waterford AC

Shona Heaslip of An Ríocht AC was the first woman home



Saturday, December 07, 2024

Inch Beach parkrun goes ahead with just two runners - 7th Dec 2024


Despite the winds from Storm Darragh, the 5k parkrun on Inch Beach in Co Kerry still went ahead this weekend. With gale force winds coming in off the Atlantic Ocean, two runners still managed the 5k course.

It might be the record for the smallest parkrun ever in Ireland?

1 Ruairí DE PRIONDARGÁS Male VM45-49 28:23
2 Sean MORIARTY Male VM60-64 32:37

Volunteers - Elizabeth BROOKES & Sean MORIARTY

They're almost as hardy as the Bear Island crew! 😂

Results of the 5k parkruns in Cork - Sat 7th Dec 2024



Results of the 5k parkruns around the county on Saturday 7th Dec 2024. Approximately 423  runners and walkers took part in the 8 events in Co Cork.

Report... With the tail end of Storm Darragh passing over the country, the numbers were well down this week for the 5k parkruns in Co Cork. The Mallow and Youghal parkruns were cancelled and the numbers were well down for most of the other events as a lot of people decided to give it a skip either due to the high winds or out of fear that the event might be cancelled at the last moment.

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

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Ballincollig Regional Park: 162 this week, 216 last week.

First 3 men & women...
1 James HAYES Male VM35-39 16:46
2 Colm DEASY Male SM30-34 18:07
3 Diarmuid O'SHEA Male SM30-34 18:28
18 Clodagh CREEDON Female VW45-49 St Finbarrs AC 22:00 
42 Lorraine O SULLIVAN Female VW45-49 23:33
46 Mairead PEREZ Female VW50-54 Eagle A.C. 23:45


Tramore Valley Park: 113 this week, 187 last week.

First 3 men & women...
1 Darren MCCANN Male VM35-39 St Finbarrs AC 17:46
2 Rory O' SULLIVAN Male VM45-49 St Finbarrs AC 18:00
3 Alan HAYNES Male VM35-39 18:02
11 Helen WALSH Female VW50-54 Togher AC 21:39
12 Ciara O GORMAN Female SW20-24 St Finbarrs AC 22:08
13 Allie PHILLIPS Female JW11-14 Carraig na bhFear AC 22:19

Tramore Valley Park results...  https://www.parkrun.ie/tramorevalley/results/132/

Glen River: 64 this week, 59 last week.

First 3 men & women...
1 Seamus LEDDY Male VM45-49 Abbey Runners Leeds 19:41
2 Loic GAREL Male VM40-44 St Finbarrs AC 20:52
3 Diarmuid DEASY Male SM18-19 21:22
10 Kathleen RYAN Female VW35-39 22:27
15 Claire COSTELLO Female VW40-44 24:39
18 Lauren CLARKE Female JW11-14 Westport AC 25:12


Mallow Castle: CANCELLED this week, 55 last week.

First 3 men & women...
Mallow results... 

Youghal (Pobalscoil ne Tríonóide) : CANCELLED this week, 22 last week.

First 3 men & women...
Youghal results... 

Macroom Castle Demense: 27 this week, 58 last week.

First 3 men & women...
1 Conor LUCEY Male VM35-39 20:23
2 Darren CREED Male SM30-34 20:34
3 Rory MCELROY Male JM15-17 West Muskerry A.C. 20:50
9 Aisling BUCKLEY Female SW25-29 25:12
10 Claire CURTIN Female VW35-39 West Muskerry A.C. 26:02
12 Mairead MURPHY Female VW45-49 West Muskerry A.C. 26:19


Clonakilty: 14 this week, 33 last week.

First 3 men & women...
1 Simon NOLAN Male VM35-39 20:32
2 Barry CRONIN Male VM45-49 22:40
3 Colm O'SULLIVAN Male VM55-59 Bishopstown Orienteering Club 23:02
6 Liz O SULLIVAN Female VW55-59 31:11
8 Niamh RYAN Female VW40-44 31:33
9 Claudia GRAEPEL Female VW45-49 32:42

Glengarriff Woods: 21 this week, 63 last week.

Top 3 men & women...
1 Trevor MCGUIRK Male VM40-44 19:17
2 Darragh COPPINGER Male JM15-17 19:25
3 Micheal COPPINGER Male JM11-14 20:32
8 Alice COPPINGER Female VW45-49 Bantry Athletic Club 24:09
10 Deirdre O'BRIEN Female VW45-49 Bantry Athletic Club 28:22
13 Niamh DESMOND Female VW50-54 31:08


Bere Island: 13 this week, 38 last week. 

First 3 men & women...
1 Michelagh MURPHY Female SW20-24 23:09
2 Breeda O SULLIVAN Female VW55-59 Beara AC 24:18
4 Ciara O'KEEFFE Female SW25-29 30:19
3 Edward STEL Male VM55-59 28:41
9 Breandan MURPHY Male SM20-24 41:18
10 Jack BARRY Male SM25-29 41:19


Castlehaven (Rineen Woods): 9 finishers this week, 18 last week.

First 3 men & women...
1 Sharon LEVIS Female VW40-44 26:47
4 Frances LYNCH Female VW60-64 Sanctuary Runners 31:22
5 Sharon POULTER Female VW40-44 31:48
2 Stephen CONNOLLY Male VM40-44 27:06
3 Michael WILSON Male VM50-54 28:38
6 Faolan DEASY Male SM25-29 33:19


For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.