Now that the Cork Marathon is over, a lot of people will be planning ahead to an autumn half-marathon or marathon. This involves plenty of long training runs and it's important that you take on proper food after key sessions.
In this video clip, Dr Sharon Madigan, Head of Performance Nutrition at the Sport Ireland
Institute, gives a quick recipe for overnight oats.
Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
Showing posts with label Overnight oats. Show all posts
Showing posts with label Overnight oats. Show all posts
Monday, June 12, 2017
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