Google+ Running in Cork, Ireland: 6 mile
Showing posts with label 6 mile. Show all posts
Showing posts with label 6 mile. Show all posts

Wednesday, May 08, 2019

Notice : Cork BHAA Pfizers 6 mile road race - Wed 8th May 2019

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy on Wednesday the 8th of May 2019.



Given its proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally.



Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left...signposted 'Raffeen Creek Sports Club'. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers club house.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €10 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.


This year the course is on its traditional route.

From the organisers...

· 37th anniversary of long running BHAA race

Here’s a list of prizes –

·        The top 4 men and women

·        Men’s category 1st, 2nd & 3rd  in 0/40 0/45 0/50 0/55 0/60 0/65 & 1st & 2nd in 0/70

·        Women’s category 1st, 2nd & 3rd  in 0/35 0/40 0/45 0/50 0/55 & 1st & 2nd in 0/60 + 1st 0/65

·        To mark 50th anniversary of Pfizer in Ireland, there will be a prize for the 50th male & female finisher

· A challenging course, with plenty of climbs and descents

· Legendary post-race refreshments afterwards

Overall.......A longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o).

A race with a long history. Recommended.

Wednesday, May 02, 2018

Notice...Cork BHAA Pfizers 6 mile road race - Wed 9th May 2018

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy on Wednesday the 9th of May 2018.




Given its proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally.



Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left...signposted 'Raffeen Creek Sports Club'. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers club house.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €10 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.


This year the course is on its traditional route.

From the organisers...

· 36th anniversary of long running BHAA race

· A challenging course, with plenty of climbs and descents
· Legendary post-race refreshments afterwards

Overall.......A longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o).

A race with a long history. Recommended.

Thursday, May 11, 2017

Results & Photos of the Cork BHAA Pfizers 6 mile road race...Wed 10th May 2017


The Cork BHAA Pfizers 6 mile road race was held on Wednesday the 10th of May 2017 with a total of 402 runners crossing the finish line. That's represents a 13% jump on last years numbers and is the second highest ever for the event.

If you follow the results of local races in Cork, you'll see that a lot of races are struggling to maintain their numbers. For a 6 mile race to get such good numbers is something special, especially when you consider that the distance is too far for a lot of the Couch to 5k runners out there.

1 COLIN MERRITT 0/45B M1 00:31:26 Army
2 John Meade M2 00:32:07 Joyce Wolfe Physiotherapy
3 Michael Corbett 0/40A M3 00:32:27 Musgrave M-B-1
7 Jill Hodgkins 0/40I F1 00:34:31 Joyce Wolfe Physiotherapy F-A-1
28 Carmel Crowley 0/45J F2 00:37:50 Stockhealth
29 Shanon Rynne F3 00:37:53 Kepak


Full results

Photos...(Updated Fri 12th 7am)
1) Derek Costello of Eagle AC has two galleries... Start ... 3 mile ....
2) There are 3 galleries up on the Running in Cork Facebook page... Start ... Presentation ... Finish
3) Paula's Running Pictures has two galleries... 4 mile ... near finish ...
4) Andy O'Rourke Photography has 3 galleries...  #1 ... #2 ... #3


Tuesday, May 02, 2017

Notice...Cork BHAA Pfizers 6 mile road race - Wed 10th May 2017

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy on Wednesday the 10th of May 2017.


Given its proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally.



Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left...signposted 'Raffeen Creek Sports Club'. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers Clubhouse.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €10 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.


This year the course reverts back to its traditional route.

From the organisers...

· 35th anniversary of long running BHAA race
·After the road works last year, we are returning to our traditional 6 mile route in 2017
· A challenging course, with plenty of climbs and descents
· Legendary post-race refreshments afterwards

Overall.......A longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o). Recommended.

Wednesday, May 04, 2016

Notice...Cork BHAA Pfizers 6 mile road race - Wed 11th May 2016

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy on Wednesday the 11th of May 2016.



Given its proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally.




Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left...signposted 'Raffeen Creek Sports Club'. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers Clubhouse.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €10 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.


From the organisers...

· The 6 mile course route is shown in the poster, and is a new course for 2016 due to road closures in the area.
· 34th anniversary of long running BHAA race
· The race will be starting in the opposite direction to previous years, and further back from the roundabout than usual.
· The first mile is will be very fast, with a descent of about 60 feet over about 800m into Ringaskiddy village.
· The second mile starts flat but then you have the first climb of the evening - a right turn onto a sharp hill of about 400m just opposite the entrance to Ringaskiddy port. After cresting the hill, the next half mile or so is downhill, past the national school, which is just beyond the 2 mile marker. Anyone who does the Army/Navy 5 mile will be familiar with this road, except you will run it in the opposite direction here.
· After the national school the third mile continues with a slight drag, turning left at the junction with the R613. From here you pass the entrance to Novartis. Just after the 3 mile marker there is a good downhill stretch, loosing 60ft over about 400m. Turn right at Coolmore cross.
· The next mile will be tough on tired legs as you climb gradually to the Grotto at the back of Shanbally and turn right around the back of Novartis and past the 4 mile marker.
· The fifth mile starts with a small drag of about 400m or so, and then its nearly all downhill as you continue down this narrow country road and turn left back onto the R613 and fast descent back down to just outside Ringaskiddy village.
· The last mile starts as you turn left onto the N25, with a gentle climb back up past Pfizer and a slight downhill to the finish just outside the Rafeen Creek Sports Club (formerly the Pfizer Sports Club).
· A challenging course, with plenty of climbs and descents
· Legendary post-race refreshments afterwards

Overall.......a longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o). Recommended.

Thursday, May 14, 2015

Results of the Cork BHAA Pfizers 6 mile road race - Wed 13th May 2015


A total of 313 runners turned out for this years Cork BHAA Pfizers 6 mile road race near Ringakiddy. 

1 Eric Curran M1 00:31:55 UCC STUDENT
2 Tim Twomey M2 00:31:58 Murphys Rock
3 Rory O'Sullivan M3 00:32:03 Musgrave M-A-1
38 Carmel Crowley F1 00:36:49 Stockhealth
51 Carmel Parnell 0/55L F2 00:37:57 Cork Shops F-A-1
63 Anne Wolfe 0/40I F3 00:39:24 Joyce Wolfe Physio


The full results can be seen HERE

Photos...
1) Derek Costello of Eagle AC has a gallery of photos HERE
2) Graham Nudds has a gallery of photos HERE

Tuesday, May 05, 2015

Notice...Cork BHAA Pfizers 6 mile road race - Wed 13th May 2015

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy.


Given it's proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally. 


Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left...signposted 'Raffeen Creek Sports Club'. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers Clubhouse.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €8 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.

Please note that the start line is about 800m from the clubhouse so allow time to get there.


The 6 mile course is shown above. The first mile is pretty fast. The second mile has two small hills which will slow runners a bit. The third mile is downhill or flat...very fast. The fourth mile has a small hill but nothing serious. The fifth mile starts with a good climb and ends with a downhill section...a tough enough mile. The last mile is mostly uphill although the slope is somewhat gentle.

Overall.......a longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o). Recommended.

Friday, June 20, 2014

Results & Photos of the Cork BHAA Mount Oval 6 mile road race...Thurs 19th June 2014


A total of 315 runners turned out for this challenging 6 mile road race in Mount Oval. This was the first time that this race was held on a summer evening having been on a Sunday morning in November in previous years. The move seems to have been a good idea as the numbers have gone from 245 to 315.

1 Tim O'Donoghue M1 00:31:09 EMC M-A-2
2 John Meade M2 00:31:56 Joyce Wolfe Physio
3 Rory O'Sullivan M3 00:32:59 MUSGRAVE
20 Martina Kiely F1 00:37:07 Dept of Ed
34 Sinead Paley 0/40I F2 00:39:16 Colour is Magic
52 Niamh Cronin 0/35H F3 00:40:41 SLA F-B-1


The full results can be seen HERE

Photos...(Updated Fri @11pm)
1) Doug Minihane has loads of photos HERE 
2) Graham Nudds has over 300 photos HERE

The sponsor of this race was the Mount Oval Bar. You can find their Facebook page HERE

Wednesday, June 11, 2014

Notice...Cork BHAA Mount Oval Bar 6 mile road race - Thurs 19th June 2014

Since it first started, the Cork BHAA Mount Oval Bar 6 mile road race has been held on a Sunday morning in mid-November. In 2014, it has been changed to an evening event to coincide with the start of the Mount Oval Festival.

The race will be held on Thursday the 19th of June 2014 at 8pm. Organised in conjuntion with the Mount Oval Bar, this one is just to the south-east of the city on nice country roads and is very easy to get to.


Mount Oval is just off the N28 road to Carrigaline. It's very easy to get to from the South Ring Road in Cork City...

It certainly wouldn't be described as an easy 6 mile course as there are a number of hills. I use part of this course a lot on my own training runs for the simple reason that it's reasonably quiet and safe and it's in the countryside. Once the early hill is out of the way, the rest is pretty reasonable.On a nice sunny evening, some sections are really nice.

 As with all Cork BHAA races, the entry fee for registered runners is just €5 and €8 for the non-reg.

Also please note that afterwards, there is a complimentary BBQ to all runners and race stewards! ;o)

As part of the Mount Oval Festival, the race on the Thursday will be followed by a Craft Beer Fest on Friday the 20th and Family Fun Day on Saturday 21st.

They are also looking for some race stewards if you can help out? Contact Greg Moore at 021 4898162.

Course Preview...A full preview of the course with maps, photos and directions can be seen HERE

Thursday, May 15, 2014

Results & Photos of the Cork BHAA Pfizers 6 mile road race...Wed 14th May 2014


A huge crowd of 425 runners took part in this years Cork BHAA Pfizers 6 mile road race near Ringaskiddy on Wednesday evening the 14th of May 2014. This was up a massive 47% on last years figure of 290. While 425 might be considered good for say a local 5k race, the Pfizers race is a tough 6 miler so getting that figure is exceptional. The previous record was 360 set back in 2010.


1 Colin Merritt
2 John Meade
3 Rory O'Sullivan
1 Jill Hodgkins
2 Margaret Dempsey
3 Helen Leonard

The full results with times can be seen HERE...

Photos...
1) Doug Minihane has a gallery of photos HERE

Wednesday, May 07, 2014

Race notice...Cork BHAA Pfizers 6 mile road race - Wed 14th May 2014

The next race on the Cork BHAA calendar is the Pfizers 6 mile road race near Ringaskiddy.


Given it's proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally. 


Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers Clubhouse.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €8 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.

Please note that the start line is about 800m from the clubhouse so allow time to get there.


The 6 mile course is shown above. The first mile is pretty fast. The second mile has two small hills which will slow runners a bit. The third mile is downhill or flat...very fast. The fourth mile has a small hill but nothing serious. The fifth mile starts with a good climb and ends with a downhill section...a tough enough mile. The last mile is mostly uphill although the slope is somewhat gentle.

Overall.......a longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none and there's a pretty good chance you will eat more calories than you burn off by running the race! ;o). Recommended.

Thursday, November 07, 2013

Race notice...Cork BHAA Mount Oval 6 mile - Sun 17th Nov 2013

This Cork BHAA 6 mile road race is coming up on Sunday, the 17th of November 2013 at 11am. Organised in conjunction with the Mount Oval Bar, this one is just to the south-east of the city on nice country roads and is very easy to get to.


Mount Oval is just off the N28 road to Carrigaline. It's very easy to get to from the South Ring Road in Cork City...
It certainly wouldn't be described as an easy 6 mile course as there are a number of hills. I use part of this course a lot on my own training runs for the simple reason that it's reasonably quiet and safe and it's in the countryside. Once the early hill is out of the way, the rest is pretty reasonable. Weather permitting, it should make for a good race.

 As with all Cork BHAA races, the entry fee for registered runners is just €5 and €8 for the non-reg. As per usual, there will the usual feast afterwards! ;o)

They are also looking for some race stewards if you can help out? Contact Greg Moore at 012 4898162.

Preview...A full preview of the course with maps, photos and directions can be seen HERE

Monday, May 06, 2013

Race Notice...Cork BHAA Pfizers 6 mile road race - Wed 8th May 2013

The next major race in Cork is the Cork BHAA Pfizers 6 mile road race near Ringaskiddy...


Given it's proximity to Cork City and Carrigaline, it should attract a good bit of interest.

Directions.......It's very easy to find. From the South Ring Road in Cork City, follow all of the signs for Ringakiddy. As you get closer, you come to the small village of Shanbally. 


Follow the signs for Rinaskiddy...straight through the roundabout...and 500m later, take a left. Follow the stewards directions on the night on where to park which will probably be next to the playing fields.

Entries, post race refreshments and prize giving will be at the Pfizers Clubhouse.

Entries......As with all Cork BHAA events, the race entry will be €5 for registered runners and €8 for non-registered. It's probably best to be there from say 7:00pm to 7:20pm so that you can enter in plenty of time.

Please note that the start line is about 800m from the clubhouse so allow time to get there.


The 6 mile course is shown above. The first mile is pretty fast. The second mile has two small hills which will slow runners a bit. The third mile is downhill or flat...very fast. The fourth mile has a small hill but nothing serious. The fifth mile starts with a good climb and ends with a downhill section...a tough enough mile. The last mile is mostly uphill although the slope is somewhat gentle.

Overall.......a longstanding race which is popular with a lot of runners. Parts of the course are challenging yet you should still post a reasonable time. The post race refreshments put on by the staff of Pfizers are second to none, there's a pretty good chance you will eat more calories than you burn off by running the race! ;o). Recommended.

Monday, November 19, 2012

Results of the Cork BHAA Mount Oval Bar 6 mile road race...Sun 18th Nov 2012

A large crowd of 271 runners turned out for this year's Cork BHAA Mount Oval 6 mile road race in Rochestown, a jump of just over 35% on last year's figure of 200. As you can see from the photo above, it was held in dry conditions in contrast to the weather a few hours later.

Category results
MEN (registered)...1 John Meade, 2 Tony Kelleher, 3 Dara Canavan
WHEEL CHAIR...Busy up in Co.Clare doing a Marathon
O/40...1 Joe Kelleher, 2 Kieran Mulcahy, 3 Neil MacKay
O/45...1 Anthony O'Brien, 2 James Callanan, 3 Donie Goulding
O/50...1 Alan Carey, 2 Ken Carey, 3 Kevin Boag
O/55...1 Andrew O'Farell, 2 Kerry Constant, 3 John O'Callaghan
O/60...1 John O'Halloran, 2 John Holland, 3 Frank Linehan
O/65...1 Jimmy Murray
O/70...1 John O'Leary
Men's Teams...

A 1    NAVY, 2    , 3
B 1    BORD GAIS, 2    HSE, 3    CORK CITY COUNCIL
C 1    MOUNT OVAL, 2    PFIZERS, 3    . 


LADIES
1    Annmarie Holland, Geraldine O'Shea, 3 Orla Crosbie 

O/35 Valerie Lynch   
O/40
O/45 1 Mary O'Keeffe, 2 Lena Boyd, 3 Monica Twohig
O/50 1 Aine Murphy, 2 Joan McCarthy
O/55 1 Ann Hayes
O/60 1 Mary Linehan
O/65  
Ladies Teams..A 1    UCC, B 1    HSE


Updated 5pm 19/11/12
The full results can be found HERE

Photos...
1) Doug Minihane has a gallery of photos HERE

Friday, November 16, 2012

Preview of the Cork BHAA Mount Oval Bar 6 mile road race - Sun 18th Nov 2012

The main race this weekend is the Cork BHAA Mount Oval 6 mile road race in Rochestown.

As you can see from the race flyer, it starts at 11am. Entries as per usual for Cork BHAA events are €5 for registered runners and €8 for non-reg. Entries open at the Mount Oval Bar at 9am.

Between 9:30 and 10:30am. the Physio Centre will be doing warm up exercises just outside the Mount Oval bar.

Race Stewards.........From the Mount Oval Bar........"SAFETY IN NUMBERS"....WE NEED VOLUNTEER STEWARDS FOR OUR ROAD RACE THIS SUNDAY 18 NOV...BRIEFING 10am SHARP...GO TO LOCATIONS 10.30am...Race finishes around 12.15pm...CONTACT GREGG
Facebook...021 4898162...087 6243245...greggmountovalbar@gmail.com...Refreshments in Mount Oval Bar afterwards.

Getting there......Mount Oval is literally just a matter of minutes off the South Ring Road. Just follow the directions for Carrigaline at the Bloomfield interchange near Rochestown. As you cross over a bridge and proceed uphill, look out for the small slip road to the left for Mount Oval......
Slip road for Mount Oval....just after the roadside sculpture
This is an overall plan of the area. After taking the slip road, you drive up a narrow entrance to the estate. At the crest of the hill, you pass the start / finish area and then the Mount Oval Bar is located just about 300 metres beyond on the left.


Course.......The race course is mostly a large loop on country roads to the south of Mount Oval.


From the start line, you run downhill past the Mount Oval Bar...

The gradient is pretty gentle as the road goes through the estate. Note that there are several speed bumps! As you near the entrance / exit to the estate, the road flattens out. Then it's right at the exit....run 200 metres and then another right...

Here, you are running past Garryduff Sports Centre and it's a nice flat fast section. Note that the roads are not closed! Follow the race stewards instructions as to what side of the road to stay on.....most likely on the left.

At the far end of the sports grounds, you will have roughly 0.8 miles completed....which should be very fast. Now for the fun part ;o)

There is a hill coming up which is 600 metres long. It's certainly not easy and if you can go up this without getting too much out of breath then it will pay dividends later. Try too hard and you'll take ages to recover. The hill starts off modest enough but gradually gets steeper...

L....gentle start to the hill, R.....and gradually gets harder
On the hill, you go through the 1 mile mark. At the top, the road eases off and then it's left...

From here now, you are onto a nice country road with some flat sections at the start which should allow you to recover from that hill....

 After a while, the road rises again but in gentler sections. Around the 2 mile mark, the road eases off into a long flat section. This whole stretch of road is probably the nicest section of the course.

At 2.7 miles, you turn right at the T junction...

....and then it's downhill for the next 500 metres.The 3 mile mark is near the end. Then it's right again as you head north...


Now for the next tough hilly section....not as hard as before but still a factor as it's almost a mile long. In contrast to the earlier big hill, this one starts reasonably hard but soon it eases off into a gentle climb. Once the first 400m or so are out of the way then it's not too bad.

 Note!......This can be a busy stretch of road. Hopefully on a Sunday morning it wont be too bad but you should follow the race stewards instructions. If they ask you to stay on the left then please do so as there are a lot of twists and blind corners on this road.

As the road eases off around the 4 mile mark, it soon drops downhill again and then it's right at the next junction....

At this stage, you are at the three quarter way mark....i.e. 4.5 miles. After the turn off and a short flat section, you have a small hill ahead which is about 250 metres long....

After this, the road eases off again and soon you pass the junction where you turned off earlier....

From here, you are retracing your steps......although on the opposite side of the road! ;o).......and it's a fast and furious downhill. Down past the 5 mile mark...past Garryduff Sports Centre....left at the junction...left into Mount Oval and the long pull back up to the finish line.

Overall........it's certainly not an easy course, nor could it be described as fast. Yet for all that, it is still a nice area for a race. It's really close to Cork City and yet most of it is in the countryside. Mount Oval is only a few minutes from the South Ring Road so getting there is quick and easy. This is only the second year of this race and it's probably one of the nicer courses on the race calendar. They had some problems last year with some timid stewards at one of the junctions but that should be rectified this year. Expect a bit of a feast afterwards ;o)

Wednesday, November 07, 2012

Race notice...Mount Oval 6 mile road race - Sun 18th Nov 2012

This Cork BHAA 6 mile road race is coming up on Sunday, the 18th of November 2012 at 11am. Organised in conjunction with the Mount Oval Bar, this one is just to the south-east of the city on nice country roads and is very easy to get to.


Mount Oval is just off the N28 road to Carrigaline. It's very easy to get to from the South Ring Road in Cork City...
It certainly wouldn't be described as an easy 6 mile course as there are a number of hills. I use part of this course a lot on my own training runs for the simple reason that it's reasonably quiet and safe and it's in the countryside. Once the early hill is out of the way, the rest is pretty reasonable. Weather permitting, it should make for a good race.

 As with all Cork BHAA races, the entry fee for registered runners is just €5. €8 for the non-reg. As per usual, there will the usual feast afterwards! ;o)

They are also looking for some race stewards if you can help out? Contact Greg Moore at 012 4898162.

On the morning of the race between 9:30 and 10:30am, the Physio Centre will be on hand to give a demo on stretching exercises.

More details in the pre-race preview.