Google+ Running in Cork, Ireland

Wednesday, October 25, 2006

Pace and Splits for a 3 km race............

1 km Split

2 km Split

3 km Time

Pace - Min/Mile

1 km Split

2 km
Split

3 km Time

Pace - Min/Mile

3' 06"

6'13"

9' 19"

5' 00"

3' 10"

6'19"

9' 28"

5' 05"

3' 13"

6'25"

9' 38"

5' 10"

3' 16"

6'31"

9' 47"

5' 15"

3' 19"

6'38"

9' 57"

5' 20"

3' 22"

6'44"

10' 06"

5' 25"

3' 25"

6'50"

10' 15"

5' 30"

3' 28"

6'56"

10' 24"

5' 35"

3' 31"

7'03"

10' 34"

5' 40"

3' 34"

7'09"

10' 43"

5' 45"

3' 37"

7'15"

10' 52"

5' 50"

3' 41"

7'21"

11' 02"

5' 55"

3' 44"

7'27"

11' 11"

6' 00"

3' 47"

7'37"

11' 20"

6' 05"

3' 50"

7'40"

11' 30"

6' 10"

3' 53"

7'46"

11' 39"

6' 15"

3' 56"

7'52"

11' 48"

6' 20"

3' 59"

7'58"

11' 58"

6' 25"

4' 02"

8'05"

12' 07"

6' 30"

4' 05"

8'11"

12' 16"

6' 35"

4' 09"

8'17"

12' 26"

6' 40"

4' 12"

8'23"

12' 35"

6' 45"

4' 15"

8'30"

12' 44"

6' 50"

4' 18"

8'36"

12' 54"

6' 55"

4' 21"

8'42"

13' 03"

7' 00"

4' 24"

8'48"

13' 12"

7' 05"

4' 27"

8'54"

13' 21"

7' 10"

4' 30"

9'01"

13' 31"

7' 15"

4' 33"

9'07"

13' 40"

7' 20"

4' 37"

9'13"

13' 50"

7' 25"

4' 40"

9'19"

13' 59"

7' 30"

4' 43"

9'25"

14' 08"

7' 35"

4' 46"

9'32"

14' 17"

7' 40"

4' 49"

9'38"

14' 27"

7' 45"

4' 52"

9'44"

14' 36"

7' 50"

4' 55"

9'50"

14' 45"

7' 55"

4' 58"

9'57"

14' 55"

8' 00"

5' 01"

10'03"

15' 04"

8' 05"

5' 04"

10'09"

15' 13"

8' 10"

5' 08"

10'15"

15' 23"

8' 15"

5' 11"

10'21"

15' 32"

8' 20"

5' 14"

10'28"

15' 41"

8' 25"

5' 17"

10'34"

15' 51"

8' 30"

5' 20"

10'40"

16' 00"

8' 35"

5' 23"

10'46"

16' 09"

8' 40"

5' 26"

10'52"

16' 19"

8' 45"

5' 29"

10'59"

16' 28"

8' 50"

5' 32"

11'05"

16' 37"

8' 55"

5' 36"

11'11"

16' 47"

9' 00"

5' 39"

11'17"

16' 56"

9' 05"

5' 42"

11'24"

17' 05"

9' 10"

5' 45"

11'30"

17' 15"

9' 15"

5' 48"

11'36"

17' 24"

9' 20"

5' 51"

11'42"

17' 33"

9' 25"

5' 54"

11'48"

17' 43"

9' 30"

5' 57"

11'55"

17' 52"

9' 35"

6' 00"

12'01"

18' 01"

9' 40"

6' 04"

12'07"

18' 11"

9' 45"

6' 07"

12'13"

18' 20"

9' 50"

6' 10"

12'19"

18' 29"

9' 55"

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