East Cork AC '3K' Winter Series.
Just set up this BLOG and still a bit lost! Anyway, here is my first posting to the BLOG...
East Cork AC have just started their '3 km' Winter Series in Midleton, East Cork. The races are at 7:30pm every 3rd Tuesday and usually attract between 50 to 100 runners. The 3 km race consists of three 1 km laps which is very useful if you are trying to judge your pace. As each race is identical and occurs every 3 weeks, it is an excellent way to test your fitness levels, i.e. Are you improving or not? See below for details of the original information sent out...

EAST CORK AC '3K' WINTER SERIES
Total of 7 runs over 3km (just short of 2 miles) in Midleton betweenOctober and February - Run ANY 5 and receive a classy printed long-sleeveT-shirt!The Series takes in three laps of a 1km circuit around Bailick andBallinacurra. Entries, along with the start and finish, are at the bottomof the Dark Road.
DATES:
Tuesday October 17th 2006
Tuesday November 7th 2006
Tuesday November 28th 2006
Tuesday December 19th 2006
Tuesday January 9th 2007
Tuesday January 30th 2007
Tuesday February 20th 2007
Entry fee: €3.00 per race (East Cork AC members and all Juveniles - €1.00).
Time: 7.30pm each night. Give your e-mail address when entering and have the results sent directly to you!