Results & Photos of the John Treacy Dungarvan 10 mile road race - Sun 2nd Feb 2020

Despite the showery morning, the rain held off for this years Dungarvan 10 mile road race on what turned out to me a mild but windy day.

It was another hugely successful event with roughly 2,500 runners taking part. It was a fast field this year with both Mick Clohisey (Raheny Shamorock A.C.) and Kevin Maunsell (Clonmel AC) breaking the old course record of 48:44. In the women's event, Aoife Cooke ran 54:23 to set a new course record.

First 3 men (L-R) Conor Duffy 3rd, Mick Clohisey 1st & Kevin Maunsell 2nd. Photo: James Veale of WWAC

Top 10 Men & Women...

1 Mick CLOHISEY    00:48:16    3153    M (1)    MS (1)    Raheny Shamrock A.C.
2 Kevin MAUNSELL 00:48:30    3178    M (2)    MS (2)   
3 Conor DUFFY 00:50:07    978    M (3)    MS (3)    Glashlough Harriers
4 David MANSFIELD 00:50:44    3176    M (4)    MS (4)    Clonmel A.C.
5 Alan O'SHEA 00:51:02    3182    M (5)    MS (5)    Bantry A.C.
6 Pat HENNESSY 00:51:18    975    M (6)    MS (6)    West Waterford A.C.
7 Rory CHESSER 00:51:48    5571    M (7)    MS (7)    Ennis Track A.C.
8 Noel MURPHY 00:52:46    3179    M (8)    MS (8)    Waterford A.C.
9 James DORAN 00:52:54    3132    M (9)    MS (9)    An Riocht A.C.
10 Joe CUNNINGHAM 00:53:02    979    M (10)    MS (10)    St Finbarrs A.C.
25 Aoife COOKE 00:54:23    971    F (1)    FS (1)    Eagle A.C.
87 Sarah MCMAHON 00:59:17    3177    F (2)    FS (2)    Dundrum South Dublin A.C.
118 Fiona SANTRY 01:00:18    972    F (3)    FS (3)    East Cork A.C.
127 Angela MCCANN 01:01:07    1585    F (4)    FS (4)    Clonmel A.C.
135 Siobhan O'DOHERTY 01:01:25    2531    F (5)    FS (5)    Borrisokane A.C.
141 Adele WALSH 01:01:46    3089    F (6)    FS (6)    St Senans A.C.
229 Linda O'SULLIVAN 01:04:36    599    F (7)    F45 (1)    Watergrasshill A.C.
242 Lorna WOLFE 01:04:53    3117    F (8)    FS (7)    Leevale A.C.
268 Shona KEANE 01:05:35    1930    F (9)    F35 (1)    Dooneen A.C.
272 Sandra MANNING 01:05:45    2161    F (10)    F35 (2)    Eagle A.C.

Full results

First 3 women (L-R) Sarah McMahon 2nd, Aoife Cooke 1st & Fiona Santry 3rd. Photo: James Veale of WWAC

Photos... Updated Wed 5th Feb @3:20pm
1) There are 12 albums up on the Running in Cork Facebook page
...a) Pre-Race
...b) 1st mile (First half of the field)
...c) 1st mile (Second half of the field)
...d) Finish - 1st to 1h 02m
...e) Finish - 1h 02m to 1h 09m
...f) Finish - 1h 09m to 1h 15m
...g) Finish - 1h 15m to 1h 21m
...h) Finish - 1h 21m to 1h 27m
...i) Finish - 1h 27m to 1h 32m
...j) Finish - 1h 32m to 1h 39m
...k) Finish - 1h 39m to 1h 49m
...l) Finish - 1h 49m and over

2) Anthony Foley has a gallery HERE

3) Luke O'Brien has 300+ photos HERE

4) West Waterford AC have their own large gallery HERE

5) DC Images has a gallery HERE

6) Adam Bending has 800+ photos HERE

7) John Troy has a gallery HERE

8) Susan Parker Laste has 400+ photos HERE

9) Derek Costello has a few galleries...
...a) Pre race
...b) Start Pt1
...c) Start Pt 2
...d) Mile 3 Pt 1
...e) Mile 3 Pt 2 

A group from Sanctuary Runners before the race

Aghada Running Club

Bridevale AC near Rathcormac

Clonakilty Road Runners

Group from Rosscarbery in West Cork

There was a strong contingent of runners from Wexford including Uniited Striders from New Ross

Results & Photos of the Glen River 5k parkrun - Sat 1st Feb 2020

There were 124 finishers in this weeks 5k parkrun in the Glen in Cork City, the sixth week in a row where they have been above the 100 mark.

Back in January and February of 2019, there were six Saturdays where the numbers were above 100. If we look just at the Saturdays so far in 2020, there were five already that were over 100 and we still have all of February to go.

1 Aidan NOONE Male SM20-24 18:55
2 Brian LINEHAN Male VM55-59 20:30
3 Fergal BRENNAN Male VM40-44 20:39
34 Aoife O'NEILL Female SW30-34 25:38
42 Marinara MARCATO Female SW25-29 26:15
47 Anna O GORMAN Female VW35-39 26:43

Full results

Photos...
1) Mick Dooley has a gallery HERE

Results & Photos of the Ballincollig 5k parkrun - Sat 1st Feb 2020

There was a grand total of 528 finishers in this weeks 5k parkrun in Ballincollig Regional Park. That's the third week in a row where the numbers have been over the 500 mark.

1 Joe FITZGERALD Male SM30-34 Sutton Runners 17:44
2 Nick HOGAN Male VM35-39 Sanctuary Runners 17:46
3 Trevor WOODS Male VM45-49 Cork Triathlon Club 18:19
5 Carol FINN Female SW30-34 18:54
27 Mairead PEREZ Female VW45-49 20:43
31 Lelia KENNY Female SW30-34 21:09

Full results

Photos...
1) Colette Ryan has a gallery HERE

Results of the Carrigaline Run the Line 5k - Sat 1st Feb 2020

A grand total of 52 runners turned out for this free timed 5k on the Carrigaline to Crosshaven walkway on Saturday the 1st of February 2020.

The first woman home Sinead O'Driscoll also won the race outright!

Looking ahead to the 2020 Dungarvan 10 mile road race...Sun 2nd Feb 2020

The big race in Munster this weekend of course is the Dungarvan 10 mile road race and there are well over 1000 runners from Cork making the journey. The entry list is HERE

The weather conditions for the race look like it will be mild with temperatures around 10-11 deg C with a strong breeze from the west.

There is no rain forecast so it looks it will be dry.

The big issue weather wise is likely to be the wind. It's forecast to be around 30kph and that will certainly be a strong headwind from miles 3 to 5.

From miles 5 to 8, that wind will be behind the runners and it will lose a lot of its cooling effect. Those who are overdressed for the race may feel that it is very warm at that stage.

As it's so mild, I'd recommend a singlet or a short sleeve dry fit top. If you feel slightly cold at the start line then you're wearing just enough.

As for the course, it is the same as last year. The preview can be seen  here... http://munsterraceroutes.blogspot.ie/2013/03/waterford009.html

In terms of Athletic Ireland clubs, these are the ones with 20 or more entries....

MMRA - Try a Trail 2020

This might be of interest to anyone that just wants to find out what the MMRA trail races are like without entering a full event. However you will still need to join the IMRA for 2020 (€10) and have a rain jacket.

From the MMRA... Try a trail events, 2020.

Know anyone who wants to try out trail running but a bit nervous of what's involved?

We're putting together a couple of 'Try a trail' events (noncompetitive, easy runs/walk) over the coming months to encourage people to give trail running a go, guided by experienced trail runners.

The runs will be at Curraghbinny Woods,, Bansha Woods and Mangerton, before our scheduled races. Details on flyer. Free event but will require annual membership of IMRA.

NIKE Vaporfly shoes unlikely to be banned

The Guardian newspaper in a recent article said that the IAAF, the World Athletics body will not be imposing a blanket ban on the controversial hi-tech NIKE Vaporfly shoes. Instead, the IAAF are
expected to announce a temporary suspension of any new shoe technology until after the Tokyo Olympics this summer.

Elite athletes wearing the NIKE Vaporfly have claimed 31 of the 36 podium positions in the six world marathon majors in 2019.



The IAAF are expected to introduce a tighter set of regulations for new shoes in the future, including the need for companies to present any prototypes to it for approval before they can be used in competition. The IAAF however will not be able to impose restrictions on non-elite runners so the various shoe companies are free to develop newer models.

It is claimed that the new NIKE Alphafly which is supposed to contain three carbon plates may improve running economy by as much as 8%.

As the graphic shows above, a lot of the other running shoe manufacturers are now playing catch up with NIKE.

Full story on the Guardian website.

Jack Stewart who was the former presenter of the Science in Action programme on BBC radio has an interview with a professor of exercise science HERE

Notice: MMRA Currabinny Woods 6.6km trail race - Sun 2nd Feb 2020

The Munster Mountain Running Association are holding a 6.6 km trail race in Currabinny Woods on Sunday the 2nd of February 2020.

From the organisers...Race 3 of the Munster Trail Running League brings us to Curraghbinny Woods, outside Carrigaline, Co. Cork.

Adult Race at 11:00am // Junior Race at 10:30am

It will have our first 'Try a Trail' event at 09:40am.  Anyone wishing to try running in the woods but thinks they are, too slow, too unfit, afraid if the terrain, not sure what to wear etc..,just register with IMRA for 2020 €10 and then turn up for 9:40am or earlier on the morning , you do not pay for the run itself, this is to introduce you to running on trails..and we will guide you around so you will not get lost. The run (or walk or hike, whatever way you choose) will start in main car park at 10am sharp, it will be approx 3kms. Just make sure you are registered online and collect your number before you start.

The main 6.6km event starts at 11am.

https://www.imra.ie/events/view/id/1842


Currabinny Woods is about 9 miles south-east of Cork City. The approach road is nearly opposite the Novartis plant near Ringaskiddy.

More info about the 2020 MMRA events HERE

Notice: Karen Fenton Memorial Run 5k in Ballinora - Sun 19th Apr 2020

This years Karen Fenton Memorial Run 5k is scheduled for Sunday 19th April 2020 at 12:30pm.
The location for the 5k is in Ballinora which is just to the south of Ballincollig.

Online entry... https://register.primoevents.com/ps/event/KarenFentonMemorialRun

From the organisers.....The annual Karen Fenton Memorial Run will be hosted in Ballinora, Waterfall on April 19th, 2020, just over a week short of Karen’s third anniversary.

A scenic country run just a stones throw from Cork City – a perfect warm up for all the summer runs this year – suitable for all runners and walkers – competitive or just for fun –
it’s your choice!

This road race is being held in memory of Karen Fenton, who passed away from Ovarian Cancer, on the 30th of April 2017, aged 43. Karen was one of Ballinora's own and enjoyed
participating in many athletic events.

The Karen Fenton Memorial Cup and the Máire Comerford Memorial Cup will be presented to the first male and female winners. Máire was another Ballinora native, who sadly passed away, aged 39, 8 months after Karen, also from Ovarian Cancer.

Entry - Adults - €12    Kids (U16) Timed €6    Kids (U16) Untimed - Free

Entries...You can enter online HERE or on the day of the race.

Proceeds will go towards Ovarian Cancer support and research.

All those who pre-enter will be put in a draw for 2 nights B&B for 2 people in the lovely Celtic Ross Hotel in West Cork.

This race will be chip timed but all are welcome to take part, walk, jog or run, in this community event.

Race Enquiries:    info AT karenfenton DOT ie
www.facebook.com/karenfentonovariancancerfund/

Post-Race Refreshments at Ballinora GAA Hall

PRIZES
First 5 Men & Women Home – Cash Prize
Category Prizes for Top 3 Men & Women (Outside the top 5)

All participants will receive a Karen Fenton Memorial Run souvenir bracelet in support of Ovarian Cancer

Location...Ballinora is located just south-west of Cork City and to the south of Ballincollig.

It can be accessed by taking Exit 1 on the Ballincollig bypass or going via Waterfall. See the course map below.

Course.....See below...

Wibblies raise over €1700 for those impacted by the Australian bush fires

The Wibbly Wobbly Wonders Running Club recently held a special 5k run and raised over €1,700 for charities helping individuals and wildlife impacted by the recent bush fires in Australia.

Results & Photos of the MMRA Corrin Hill trail race - Sun 19th Jan 2020

Just a few years ago, if a MMRA trail race got 50 to turn out then it was considered to be pretty good. Contrast that with the most recent MMRA trail race on Corrin Hill near Fermoy where 165 took part.

Trail races are now becoming increasingly popular and are attractive to those who want to experience something different to the usual road race scene.

As you can see from the photo above, it was a beautiful sunny morning for the event.

1 Tom Blackburn    1136    M55    0:28:24    Mooreabbey Milers    Limerick
2 David McCarthy    491    M35    0:29:04    St.Nicholas    Cork
3 Dermot Hayes    1383    M50    0:29:11    Dundrum AC    Tipperary
21 Ide Kelleher    790    F45    0:32:35    Mallow AC    Cork
34 Deirdre O Gorman    468    F35    0:34:15    Tipperary
42 Sarah Whelan    515    F40    0:34:50    Clonmel AC    Tipperary
Full results

Photos...
1) The MMRA have a gallery HERE

A list of MMRA events for 2020 can be seen HERE

DCU study shows 25% of Irish children lack basic motor skills

A study published by Dublin City University found that 25% of Irish children lack basic motor skills. It found that one in four students between the ages of five and 12 cannot run properly, one in two cannot kick a ball, and less than one in five cannot throw a ball.

New research has found that a growing number of primary school children lack the basic skills to take part in sport and physical activity, such as kicking a ball or running properly pic.twitter.com/ioVaI1iEFY

— RTÉ News (@rtenews) January 27, 2020

Links...
1) Irish Examiner news

Results & Photos of the Glen River 5k parkrun - Sat 25th Jan 2020

There were 121 finishers for this weeks 5k parkrun in the Glen on the north side of Cork City, the fifth week in a row where the numbers have been over 100.

1 John LONGAN Male SM25-29 St Finbarrs AC 18:31
2 Noel EARLY Male VM35-39 St Catherines AC 19:10
4 Aidan NOONE Male SM20-24 19:50
3 Orla BYRNE Female SW25-29 19:15
7 Sorcha KEARNEY Female VW40-44 St Finbarrs AC 20:59
19 Sandra WALSH Female VW45-49 23:05

Full results

Photos...
1) Mick Dooley has a gallery HERE

Results & Photos of the Ballincollig 5k parkrun - Sat 25th Jan 2020

A grand total of 533 runners turned out for this weeks 5k parkrun in Ballincollig Regional Park. This equals the second highest number for the event which happened back on the 12th of Jan 2019 when the exact same number took part.

1 Evan BYRNE Male SM20-24 Togher AC 15:33
2 Kieran SHEAHAN Male VM40-44 17:39
3 Daire REILLY Male SM30-34 18:32
24 Mairead PEREZ Female VW45-49 20:39
38 Karen SCULLY Female VW40-44 21:19
43 Mary SWEENEY Female VW55-59 St Finbarrs AC 21:44

Full results

Photos...
1) Colette Ryan has a small gallery HERE

Trends in Running Shoes for 2020...

It would seem that the big trend in running shoes for 2020 is bigger soles and more cushioning.

As you can see from the shoes above, some of the newer high end shoes from manufacturers have more cushioning and they also are curved upwards at the front to encourage more of a rocking motion from heel to toe.

As outlined in a previous post about the NIKE Vaporflys, those shoes really have seemed to shaken up the whole running shoe market and other manufacturers are now trying to follow the trend.