Results of the 5k parkruns in Cork - Sat 31st Aug 2024

Results of the 5k parkruns around the county on Saturday 31st Aug 2024. Approximately 1022 runners and walkers took part in the 10 events in Co Cork.

Report... 

Bere Island... The parkrun on Bere Island celebrates its 10th anniversary. 

Castlehaven... Well done to Mary Quinlan and Liam Quinlan who both completed their 200th 5k parkrun!

Macroom... Well done to Rebecca Ryan who completed her 100th 5k parkrun!

100 parkruns for Reba Ryan in the yellow jacket

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 301 this week, 354 last week.

First 3 men & women...

1 Alan O'SULLIVAN Male VM40-44 18:31

2 John HERLIHY Male VM45-49 18:32

3 Trevor WOODS Male VM50-54 Cork Triathlon Club 18:35

6 Nollaigh O'NEILL Female VW50-54 19:41

27 Niamh CRONIN Female VW45-49 St Finbarrs AC 22:10

29 Hannah MACKEY Female SW25-29 22:25

Ballincollig results... https://www.parkrun.ie/ballincollig/results/339/

Tramore Valley Park: 195 this week, cancelled last week.

First 3 men & women...

1 Loic GAREL Male VM40-44 St Finbarrs AC 18:34

2 Ciarán BOUSE Male VM45-49 Eagle A.C. 18:36 

3 David O'GORMAN Male SM30-34 18:48

18 Pamela BARRY Female VW45-49 Aghada Running Club 21:25

24 Claire STONE Female VW35-39 22:03

25 Ciara O GORMAN Female SW20-24 22:06

Tramore Valley Park results... https://www.parkrun.ie/tramorevalley/results/119/

Glen River: 75 this week, 93 last week.

First 3 men & women...

1 Finbarr O'DWYER Male VM50-54 Leevale AC 20:27

2 Patrick RAHILLY Male VM40-44 St Finbarrs AC 20:45

3 Michael NAUGHTON Male VM55-59 Togher AC 21:14

7 Kana KAWASHIMA Female SW30-34 23:04

12 Mags HASSETT Female VW45-49 Douglas Meet and Train 24:14

19 Caoimhe WEBB-BROWNE Female JW10 25:31

Glen River results... https://www.parkrun.ie/glenriver/results/222/

Mallow Castle: 79 finishers this week, 89 last week.

First 3 men & women...

1 Thomas CROSSAN Male VM35-39 19:44

2 Kieran MOORE Male SM30-34 19:50

3 Matthew COOKE Male JM11-14 20:52

13 Alice HYNES Female SW20-24 22:51

15 Sophie COLLINS Female JW11-14 Bweeng Trail Blazers 23:04

16 Marie Therese O SULLIVAN Female VW40-44 23:09

Mallow results... https://www.parkrun.ie/mallowcastle/results/149/

Youghal (Pobalscoil ne Tríonóide) : 64 this week, 69 last week.

First 3 men & women... 

1 Trevor COLLINS Male VM45-49 VMware Running Club 20:26

3 Adrian ROGERS Male VM45-49 20:55

4 Andrew ROGERS Male VM45-49 20:57

2 Shannon SOTOK Female SW30-34 20:41

9 Patricia VICARIO Female VW45-49 21:45

12 Eileen O'SULLIVAN Female VW55-59 Abbotstown Run4Fun 22:18

Youghal results... https://www.parkrun.ie/pobalscoilnatrionoide/results/125/

Macroom Castle Demense: 38 this week, 41 last week.

First 3 men & women...

1 Conor LUCEY Male VM35-39 18:59

2 Tony OSULLIVAN Male VM40-44 West Muskerry A.C. 21:35

3 Matt MURPHY Male SM18-19 22:30

14 Caroline O DONNELL Female VW55-59 25:55

15 Carmel PURCELL Female VW45-49 West Muskerry A.C. 26:31

17 Emma PURCELL Female JW11-14 West Muskerry A.C. 27:04

Macroom results... https://www.parkrun.ie/macroomcastledemesne/results/491/

Clonakilty: 41 this week, 48 last week.

First 3 men & women...

1 Cian SHEEHY Male SM30-34 17:48

2 Paul GAIMSTER Male VM50-54 Winchester Running Club 17:53

3 David O'KEEFFE Male VM45-49 18:52

14 Helen O'REGAN Female VW40-44 Winchester Fit Club RC 24:22

17 Grainne MULCAHY Female SW20-24 26:23

19 Lucy CRONIN Female JW11-14 27:48

Clonakilty results... https://www.parkrun.ie/clonakilty/results/444/

Glengarriff Woods: 63 this week, 90 last week.

Top 3 men & women...

1 Edward CASEY Male VM40-44 Clonakilty Roadrunners AC 20:27

2 Will MEREDITH Male VM50-54 Holme Pierrepont RC 21:21

3 Cormac WHOOLEY Male SM30-34 21:29

16 Mika FITZMAURICE Female SW18-19 26:54

17 Elodie KOOIMAN Female VW40-44 27:24

19 Chie FITZMAURICE Female SW25-29 28:31

Glengarriff results... https://www.parkrun.ie/glengarriff/results/362/

Bere Island: 145 this week, 79 last week. 

First 3 men & women...

1 Craig WOODS Male SM30-34 19:33

2 Toby BENHAM Male SM30-34 Crusaders AC Dublin 20:48

3 Unknown

5 Michelagh MURPHY Female SW20-24 21:56

9 Deborah O Female VW45-49 23:30

10 Breeda O SULLIVAN Female VW55-59 Beara AC 23:35

Bere Island results... https://www.parkrun.ie/bereisland/results/454/

Castlehaven (Rineen Woods): 21 finishers this week, 30 last week.

First 3 men & women...

1 Níall CROWLEY Male VM35-39 23:40

2 Andrew MCGRANE Male SM30-34 23:56

3 Chris HORN Male VM45-49 25:12

8 Sharon LEVIS Female VW40-44 27:12

14 Rose HAYES Female VW55-59 32:53

15 Laoise HAYES Female SW25-29 33:05

Castlehaven results... https://www.parkrun.ie/castlehaven/results/375/

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Guest Post: Social Connection ...by Pat Walsh

 * Social Connection *

Just having a few thoughts and throwing them down on the page. Read and feel free to comment. No bother if the subject isn’t for you.

I’m lucky to be a runner and all the social benefits it brings to me. 

RTE published an article recently about loneliness and how having a social network can improve your life. It highlighted the importance of promoting social activities and networks to safeguard against loneliness and related psychological distress.

Park Run sent me an email during the week as part of their promotional campaign: 

‘From solitary to solidarity, parkrun’s impact on loneliness’and the benefits from attending a regular run.

 I read another article about well being and the 3 things required for a meaningful life.

1. Family, friends and society…. (your running family counts)

2. Understanding of nature and the natural order of things. We all love a run in the woods, the beach or a quiet country road but runners understand there is weather, aging, injuries, and potholes. We get on with it.

3. Finally a connection to the divine whether through art, poetry, music where there is something greater to inspire us.

I’m not sure why all this happened at the same time and what was the higher purpose but it couldn’t be ignored either. 

Running for your own health and well being is fantastic. If you are reading this and involved in any other form of physical exercise that has friendships and fun, then go for it. 

There is no 1 simple answer. We all need to find our place in society but please please don’t be afraid to get out there and try.

Running isn’t elite. Yes there are Elite runners but some of them are among the nicest people you could meet. The back markers and those who proudly keep the finish line open are even better fun.

Bottom line here, A run through the woods with a big group having a laugh and singing along to Sia or quoting Seamus Heaney would be perfect.

'As you find a rhythm,

Working you, 

slow mile by mile,

Into your proper haunt.'

Folks no-one has all the answers and we do not know what anyone else is feeling but we can help. Run for yourself and smile, chat to others and maybe you can help them too.

Have a lovely weekend. Photo credit to Graham Meikle. He has the eye for it 😎📷

#pwr

Results of the IMRA Currabinny 7km trail race - Wed 28th Aug 2024

Results of the IMRA Currabinny 7km trail race - Wed 28th Aug 2024

Top 3 men & women...
1 Patrick O'Driscoll 3881 M35 26:39 Cork
2 Geoff Maher 4316 M40 28:39 Cork
3 Seán Twohig 4331 M35 29:01 St. Finbar'... Cork
1 Anita Locke 364 F40 31:29 St. Finbar'... Kerry
2 Linda O'Sullivan 4327 F50 32:42 Watergrasshill Cork
3 Aine O'Dea 1091 F 37:50 Cork

Full results HERE

Results & Photos of the Cork BHAA Amazon 5k - Wed 28th Aug 2024

First two women... (L-R) Michelle Kenny & Kate Veale

473 runners turned our for the inaugural Cork BHAA Amazon 5k race in Tramore Valley Park on Wed 28th Aug 2024.

Top 3 men & women...

 Pos Name Cat Prize Time Company Team
1 Michael Harty 0/40M M-1 00:15:11 Harty Tax Consulting
2 Barry Donovan 00:15:47 Temp Reg
3 Barry Twohig 0/45M M-2 00:15:50 Emerald Fencing
23 Michelle Kenny 0/45F F-1 00:17:34 Dept of Ed F-A-1
32 Kate Veale F-2 00:18:18 Dept of Ed F-A-1
39 Saoirse Twomey F-3 00:18:36 The Phoenix Clinic

Full results HERE

Photos to follow...

1) Mick Dooley has some pre-race photos HERE and post-race HERE

2) Joe Murphy has two albums of the start... Album 1 and Album 2

Results & photos of the IMRA Kilworth Woods trail race - Sun 25th Aug 2024

IMRA held a 6.5km trail race in Kilworth Woods on Sun 25th Aug 2024 with 67 runners taking part.

Top 3 men & women...
1 JP Treacy 282 M40 29:41 St. Finbarr's AC Cork
2 Gerard Maloney 2343 M60 29:51 Sliabh Buid... Wexford
3 Gerard Hanley 763 M50 31:06 Mooreabbey ... Tipperary
1 Lisa Hegarty 1564 F 30:17 Leevale Cork
2 Suzanne shine 587 F45 32:24 Clonmel AC Tipperary
3 Mary Louise Ryan 244 F40  32:41 Mooreabbey ... Tipperary

Full results HERE

Photos...
1) IMRA have a gallery HERE

Notice: Currabinny 7km trail race - Wed 28th Aug 2024

With the evenings closing in, this trail race in Currabinny Woods near Ringaskiddy in Co Cork might be of interest. This one is suitable for anyone who would like to try out a trail race for the first time.

Info & entries... https://www.imra.ie/events/view/id/2450

Description: Currabinny Woods
County: Cork
Date: Wednesday 28th August, 2024
Time:19:00
Climb (m): 100

Distance (km):7.00
Race Marking: Route fully marked - Route fully marked
GPS Allowed: Yes
Leagues: Coillte Summer/Autumn Trail League, Munster 
Mandatory Kit: Level A - Basic, Showerproof, windproof jacket
All runners must bring the above items to the race. The actual kit to be carried during the race will be finalised on the day, depending on conditions etc., and clearly advised at Registration.
Entry Closes: Tuesday 27th August 2024, 18:00
Entry cost: €7 for seniors, €5 for over 65s and under 18s
Route Description: This beautifully located wooded peninsula overlooks Cork Harbour. It has a lovely network of trails through mixed woodland with fine views across the harbour to Cobh and Crosshaven. Start and finish will be at the main car park area. 
There will be 3 Race options this year. A long course of about 7km, a very fast course with a few uphills and many fast downhill runs. Elevation gain of about 150m. The Short Course will start at 6:30pm. 3 km route will go around the woods. Elevation gain of approximately 50m. You will do one lap. It's suitable for beginners in trail running. There is a nice flat warm-up bit on the path with beautiful views, then followed by up and down the hill, past Giants Grave. Kiddies race at 6:15 pm of less than 1km on the main path, parents should run along.

Guest Post: In praise of parkruns ...by Pat Walsh

 * In praise of parkuns *

After many genuine and sincere invitations, I finally returned to Ballincollig parkrun in Cork last Saturday morning. It is a few years since I visited and I was wondering what the set up would be like.

No fear

Wow, everything was organised to perfection. The ultimate compliment to any event is to say it runs itself and everything is seamless. To anyone who has ever organised anything then you know that the level of work to get to that stage is staggering. 

Congrats Ian who got his 100th Volunteer credit last Saturday morning. That is serious stuff.

I was welcomed by the local dignitaries, a nice handy warm-up loop to get the body in some fit state to run and to reacquaint myself with the course. It is a 2 lap / 5km so nice warm up distance.

Speeches to welcome first-timers and some visiting tourists and all were made feel welcome. There was even people from Kerry there which shows how accommodating us Cork people can be.

A start on time, nice scenic loop of the park, pass half-way for some encouraging cheers and around we go again. Part of the course you run on the banks of the River Lee and if that wouldn’t inspire heroic deeds among athletes then sadly you are a lost cause.

I loved it. Great atmosphere with top class running mixing with walkers and children. All equal on the morning.

Thanks Graham and Joe for taking the photos. Without you we would have nothing for social media…..!!

The Cuppa

Thanks to Queen Mary and her team who invited me to a cuppa afterwards. I was honoured to be asked and I duly went along. Little did I know it was the Irish version of the ‘Bake Off’. There was buns and cake and every form of food that any self respecting athlete should run a mile from. We even had "curranty cake' (don't ask)

I braved it out and tried everything. Siobhan it was a pity I had to butter my own scone but the homemade jam was delicious. I certainly consumed twice the amount of calories I burnt during exercise. It was fantastic.

As I write this I know there are thousands of you who could tell the same story from their locality and their own run. Feel free to comment and tell us why you are the best.

It is a simple concept that is truly wonderful. 

A free 5k run in your locality that you can decide to enter on the day, stay anonymous if you wish and none of the hype or hassle that goes with big races.

If you haven't tried it you are missing something.

#pwr

Results of the 5k parkruns in Cork - Sat 24th Aug 2024

Results of the 5k parkruns around the county on Saturday 24th Aug 2024. Approximately 893 runners and walkers took part in the 9 events in Co Cork.

Report... The Tramore Valley crew were on holidays this week so there was a surge in numbers at the Ballincollig event, the highest number since late March.

ONGOING

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 354 this week, 272 last week.

First 3 men & women...

1 Michael O DONOGHUE Male VM45-49 18:17

2 Govinda O'SULLIVAN Male SM25-29 Eagle A.C. 18:28

3 Eamon RYAN Male VM40-44 18:56

8 Anne O'DONOVAN Female SW30-34 19:46

32 Patricia VICARIO Female VW45-49 22:25

35 Marie O'SHEA Female VW45-49 22:38

Ballincollig results... https://www.parkrun.ie/ballincollig/results/338/

Tramore Valley Park: 170 this week, 205 last week.

First 3 men & women...

Tramore Valley Park results... CANCELLED THIS WEEK

Glen River: 93 this week, 84 last week.

First 3 men & women...

1 Daniel HORGAN Male JM11-14 Blackheath & Bromley Harriers AC 19:15

2 Loic GAREL Male VM40-44 St Finbarrs AC 19:23

3 Brendan MAGUIRE Male VM40-44 19:39

18 Sandra WALSH Female VW50-54 24:03

25 Mags HASSETT Female VW45-49 Douglas Meet and Train 25:21

28 Caoimhe WEBB-BROWNE Female JW10 25:48

Glen River results... https://www.parkrun.ie/glenriver/results/221/

Mallow Castle: 89 finishers this week, 72 last week.

First 3 men & women...

1 Zach WALSHE Male JM15-17 St Brendan's AC Ardfert 18:11

2 Oliver HALL Male SM25-29 19:24

3 Rabie GOHAR Male VM40-44 19:37

20 Aisling PATTERSON Female VW50-54 Harpenden Arrows Running Club 24:09

25 Alice HYNES Female SW20-24 24:55

27 Elena GAVIN Female JW15-17 24:58

Mallow results... https://www.parkrun.ie/mallowcastle/results/148/

Youghal (Pobalscoil ne Tríonóide) : 69 this week, 46 last week.

First 3 men & women... 

1 Fergal SARGENT Male VM40-44 St Finbarrs AC 18:00

2 Noel EARLY Male VM40-44 St Catherines AC 18:58

3 Chris O'CONNELL Male VM45-49 St Catherines AC 20:21

8 Shannon SOTOK Female SW30-34 21:24

15 Laura BEAUSANG Female JW11-14 24:13

17 Josephine O SULLIVAN Female VW45-49 24:25

Youghal results... https://www.parkrun.ie/pobalscoilnatrionoide/results/124/

Macroom Castle Demense: 41 this week, 38 last week.

First 3 men & women...

1 Damien OMAHONY Male SM30-34 20:15

2 Padraig SHEAHAN Male VM55-59 Millstreet Athletic Club 21:18

3 Sean TWOMEY Male VM40-44 21:29

6 Marion COAKLEY Female SW25-29 22:08

10 Edel BUCKLEY Female VW35-39 Bweeng Trail Blazers 24:22

11 Marie Therese O SULLIVAN Female VW40-44 24:25

Macroom results... https://www.parkrun.ie/macroomcastledemesne/results/490/

Clonakilty: 48 this week, 49 last week.

First 3 men & women...

1 John HEFFERNAN Male VM45-49 20:58

2 Bryan GALLWEY Male VM40-44 21:06

3 Noel CROWLEY Male VM35-39 23:28

4 Sophia KINGSTON Female SW25-29 24:09

13 Katie HARTE Female SW30-34 Clonakilty Roadrunners AC 27:11

14 Caroline O DONNELL Female SW30-34 27:16

Clonakilty results... https://www.parkrun.ie/clonakilty/results/443/

Glengarriff Woods: 90 this week, 118 last week.

Top 3 men & women...

1 Trevor MCGUIRK Male VM40-44 19:14

2 Fionn SPILLANE Male JM15-17 19:47

3 Liam O'CONNOR Male VM45-49 21:35

7 Meave QUINLAN Female VW35-39 22:45

11 Niamh CASEY Female VW35-39 24:39

12 Breda MCELHINNEY Female VW55-59 24:49

Glengarriff results... https://www.parkrun.ie/glengarriff/results/361/

Bere Island: 79 this week, 109 last week. 

First 3 men & women...

1 Ray SMITH Male VM55-59 Kenmare Athletics Club 19:46

2 Mark LAMBELL Male VM45-49 West End Runners 20:56

4 Alan O'BRIEN Male VM45-49 23:12

3 Michelagh MURPHY Female SW20-24 22:35

6 Breeda O SULLIVAN Female VW55-59 Beara AC 23:49

10 Laoise Ann O SULLIVAN Female JW11-14 26:32

Bere Island results... https://www.parkrun.ie/bereisland/results/453/

Castlehaven (Rineen Woods): 30 finishers this week, 30 last week.

First 3 men & women...

1 Unknown   

2 Ger O'TOOLE Male VM55-59 Blackrock AC 21:41

3 Brian MCCARTHY Male VM40-44 22:42

8 Rosaleen MACKEOWN Female VW45-49 Leevale AC 25:37

18 Anna DELANEY Female JW15-17 29:30

20 Neasa MCDONNELL Female VW50-54 31:28

Castlehaven results... https://www.parkrun.ie/castlehaven/results/374/

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Notice: Kilworth Woods 6km trail race - Sun 25th Aug 2024

IMRA are holding a 6km trail race in Kilworth Woods on Sunday 25th August 2024.

Details...
Description: Kilworth Summer League
County: Cork
Date: Sunday 25th August, 2024
Time: 11:00
Climb (m): 150
Distance (km): 6.00
Marking: Route fully marked - Route fully marked
GPS Allowed: Yes
Mandatory Kit: Level A - Basic, Showerproof, windproof jacket
Entry Closes: Saturday 24th August 2024, 18:00
Entry cost: €7 for seniors, €5 for over 65s and under 18s
Route Description: Winding woodland trails and fire road. Great route for beginners.

Info & entries... https://www.imra.ie/events/view/id/2449

Results of the Cork BHAA Stryker 4-mile road race - Wed 21st Aug 2024

This years Cork BHAA Stryker 4-mile road race in Carrigtwohill was held on Wed 21st Aug 2024 on what turned out to be a very windy evening. A total of 503 runners crossed the finish line, up 4% on last year.

Top 3 men & women...

1 Frank O'Brien 20:23 Temp Reg
2 Conor McCauley 0/40M M-1 20:26 Apple
3 Barry Twohig 0/45M M-2 20:35 Emerald Fencing
23 Hannah Steeds F-1 23:02 Eli Lilly F-A-1
49 Kate Veale F-2 24:40 Dept of Ed F-A-2
60 Linda O'Sullivan 0/50F F-3 25:33 HSE

Full results HERE

Photos...

1) Michael Buckley has a gallery of photos HERE

2) Mick Dooley has some start line photos HERE 

Ballinlough junior parkrun restarts Sun 25th Aug 2024

Due to extensive ground works in the park, the Nursery Drive 2km junior parkrun in Ballinlough in Cork City hasn't been held for about 7-months. The last actual event was held on the 28th of January 2024.

The organisers have announced that the works have finally finished and the junior parkrun will restart on Sunday 25th August 2024 at 9:30am.

Earlier ground works on the junior parkrun course

More information about this free junior parkrun on their website... https://www.parkrun.ie/nurserydrive-juniors/

Work continues on new athletics track in Bandon - Aug 2024

Bandon AC are currently building a new 400m athletics track which will no doubt be used by locals as well as many of the clubs in the west Cork region. An artists impression of the facility is shown above.

The photo above shows what it looked like in the spring of 2024. Proceeds from the club's 5k road race last April went towards this project.

The latest photo taken in August of 2024 shows that a lot of the ground work is now completed. 

The club has a fundraising goal of €550k for the first phase of the development.

The new track is located about 3kms to the south of Bandon on the R603 road to Kilbrittain.

Guest Post: Reflection Number 97….. I think..! ...by Pat Walsh

 ** Reflection Number 97….. I think..! **

Lovely morning at the St Finbarr’s / John Buckley 10km in Cork last Sunday and it put me in a contemplative mood. 

Oh no, I can imagine the collective groan from most of the followers of this page.

What is success? What is satisfaction?

Success is turning up a the start line for a race. You entered, you went there, you put yourself on the start line with all the others to give it a go.

Satisfaction is going over the finish line. Time is only an indicator of your current fitness and that is always a variable. You did it, you finished, you gave it a GO.

There is no failure in the results posted online afterwards. Everyone achieved something. Failure is never showing up.

Going to a race is good for the body and the soul. We train so often either solo or in small groups that it is great to mix with so many fellow runners. They are fantastic people, full of encouragement and support. 

Many are fighting their own private battles to be there.. but they are there and everyone deserves utmost respect from first home to the last placed finisher. How can we document what anyone else went through to finish a race.

From a training point of view a race will always tell you where you are and if you need to fine tune or work harder. The clock doesn’t lie and you can get an honest evaluation of yourself. 

You can always get loads of hugs, smiles, handshakes, words of kindness, some decent slagging and banter. 

If you are good, maybe water and a banana as a bonus.

If satisfaction is finishing then Ultimate Satisfaction is a breakfast toastie and a coffee afterwards where we regale each other with tales of our glorious and heroic deeds… I’m Joking. 

Glad to be finished and having a cuppa.

Thanks to all in St Finbarr’s who organised the race. A change from the much loved 10 mile but due to roadworks it wasn’t possible. Fair play a worthy alternative. 

Thanks to all who said hello today and to the photographers who catch us at our weakest moments. 

Thanks to AG and AE for company and friendship today.

Live long, run well, smile and feck the begrudgers.

The picture may show me in front, the truth is 90% of the field are actually ahead of me and that was after 500 metres. 😃

#pwr

Notice: Cork BHAA Stryker 4 mile race in Carrigtwohill - Wed 21st Aug 2024

This 4 mile race in Carrigtwohill in East Cork is coming up on Wednesday the 21st of August at 7:30pm. As with all Cork BHAA events, the entry fee is €5 for registered runners and €10 for non-registered.

Results of the Cork City 10k - Sun 18th Aug 2024

Due to ongoing works on the Marina, there is no Cork City 10-miler this year with the organisers instead opting for a 10k on the Lee Road / Straight Road circuit.

The numbers for the 10k were down about 25% on the numbers last year for the 10-mile which might suggest that the shorter distance isn't as popular.

Top 3 men & women...

 Bib Pos. Name Club AG Gun Time  
1495 1 Sean TOBIN Clonmel AC M 29:47  
526 2 Ryan CREECH Leevale A.C. M 29:53  
1400 3 Gavin O ROURKE Leevale A.C. M 31:09
1486 9 Shona HEASLIP An Ríocht A.C. F 32:27  
1440 11 Michelle FINN Leevale A.C. F 33:34  
1481 17 Grace LYNCH Dundrum South Dublin A.C. F 34:22  

Full results HERE

Photos...

1) Mick Dooley has some start line photos HERE and some post race photos HERE

Respective winners of the 2024 Cork City 10k - Shona Heaslip 1st woman & Sean Tobin 1st man

Results of the 5k parkruns in Cork - Sat 17th Aug 2024

Results of the 5k parkruns around the county on Saturday 17th Aug 2024. Approximately 988 runners and walkers took part in the 10 events in Co Cork.

Report... It was a full house this week with all ten parkruns in Co Cork going ahead. Even though it's the holiday season, almost 1000 runners and walkers took part in the ten events so the numbers are holding up nicely.

Macroom... Well done to Betty O'Riordan who completed her 200th parkrun in Macroom today! Betty completed the first century in March of 2022. 155 of the 200 were completed at the Macroom event, Next stop 250!

200th parkrun for Betty O'Riordan

ONGOING

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 272 this week, 284 last week.

First 3 men & women...

1 JJ JORDAN Male SM25-29 18:47

2 Sam ORIORDAN Male SM18-19 Leevale AC 19:38

4 Eoin O REILLY Male SM25-29 20:25

3 Nollaigh O'NEILL Female VW50-54 19:43

11 Niamh CRONIN Female VW45-49 St Finbarrs AC 21:12

19 Marie O'SHEA Female VW45-49 22:20

Ballincollig results... https://www.parkrun.ie/ballincollig/results/337/

Tramore Valley Park: 170 this week, 205 last week.

First 3 men & women...

1 Nick HOGAN Male VM40-44 Sanctuary Runners 17:14

2 Briain MADDEN Male SM30-34 Togher AC 17:41

3 Niall LAWLER Male SM30-34 19:12

25 Sue O'DONOVAN Female VW40-44 Saltwell Harriers 22:42

32 Orla CROSBIE Female VW55-59 St Finbarrs AC 23:40

33 Niamh KELLY Female VW35-39 St Finbarrs AC 23:40

Tramore Valley Park results... https://www.parkrun.ie/tramorevalley/results/118/

Glen River: 84 this week, 78 last week.

First 3 men & women...

1 Loic GAREL Male VM40-44 St Finbarrs AC 19:43

2 Colin MORRISON Male VM50-54 19:48

3 David CURRIE Male VM45-49 Eastleigh RC 19:50

15 Maeve MCCAULEY Female VW35-39 23:43

28 Christine CURRIE Female VW45-49 Eastleigh RC 25:25

29 Caoimhe WEBB-BROWNE Female JW10 25:33

Glen River results... https://www.parkrun.ie/glenriver/results/220/

Mallow Castle: 72 finishers this week, 82 last week.

First 3 men & women...

1 Sean LEAHY Male JM15-17 Croydon Harriers 17:39

2 Daniel GUINEE Male SM30-34 18:09

3 Conor LAVERY Male SM20-24 19:59

10 Norleen KENNY Female VW40-44 St Finbarrs AC 21:48

12 Martina LYONS Female VW50-54 22:38

19 Elaine O'CALLAGHAN Female VW35-39 23:25

Mallow results... https://www.parkrun.ie/mallowcastle/results/147/

Youghal (Pobalscoil ne Tríonóide) : 46 this week, cancelled last week.

First 3 men & women... 

1 Noel EARLY Male VM40-44 St Catherines AC 18:34

2 James O MAHONY Male VM35-39 18:55

3 James MAHER Male SM30-34 19:10

7 Shannon SOTOK Female SW30-34 20:55

12 Éadaoin COLEMAN Female VW40-44 22:48

13 Abigail COLLERAN Female VW40-44 Galway City Harriers 22:58

Youghal results... https://www.parkrun.ie/pobalscoilnatrionoide/results/123/

Macroom Castle Demense: 38 this week, 29 last week.

First 3 men & women...

1 Eoin HOLLAND Male JM11-14 20:05

2 Damien OMAHONY Male SM30-34 20:57

3 Rory MCELROY Male JM15-17 West Muskerry A.C. 21:09

15 Michaela MOSS Female SW30-34 23:48

19 Rachel DUFFY Female SW30-34 24:59

21 Lucy O Female VW35-39 26:38

Macroom results... https://www.parkrun.ie/macroomcastledemesne/results/489/

Clonakilty: 49 this week, 35 last week.

First 3 men & women...

1 Unknown  

2 John SLATTERY Male VM45-49 20:53

3 John HEFFERNAN Male VM45-49 20:55

4 Clodagh CREEDON Female VW45-49 St Finbarrs AC 21:39

5 Emer COURTNEY Female VW40-44 21:49

11 Sophia KINGSTON Female SW25-29 24:03

Clonakilty results... https://www.parkrun.ie/clonakilty/results/442/

Glengarriff Woods: 118 this week, 115 last week.

Top 3 men & women...

1 Alastair MATHESON Male SM30-34 Queens Park Harriers 16:55

2 Tommy ARTHUR Male SM18-19 Kenmare Athletics Club 18:12

3 Bobby TANGNEY Male VM45-49 Kenmare Athletics Club 18:44

10 Ellen VITTING Female VW35-39 Kenmare Athletics Club 20:38

21 Ciara MURNANE Female SW20-24 Team Runna 23:29

25 Sarah RODERICK Female SW30-34 24:35

Glengarriff results... https://www.parkrun.ie/glengarriff/results/360/

Bere Island: 109 this week, 163 last week. 

First 3 men & women...

1 James LESTER Male SM30-34 21:15

2 Cashel HEFFERNAN Male JM11-14 21:52

4 Fergus ROONEY Male VM40-44 22:19

3 Michelagh MURPHY Female SW20-24 21:54

12 Bethany CRADICK Female SW30-34 23:35

13 Breeda O SULLIVAN Female VW55-59 Beara AC 24:14

Bere Island results...  https://www.parkrun.ie/bereisland/results/452/

Castlehaven (Rineen Woods): 30 finishers this week, 44 last week.

First 3 men & women...

1 Ciaran COSTELLO Male SM30-34 Piranha TC 20:59

2 Unknown

4 Chris HORN Male VM45-49 24:49  

3 Laura MCNALLY Female VW35-39 Victoria Park Harriers & Tower Hamlets AC 22:50

15 Lucea FITZPATRICK NOTTE Female JW15-17 30:06

16 Neasa MCDONNELL Female VW50-54 30:24

Castlehaven results... https://www.parkrun.ie/castlehaven/results/373/

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Results of the West Muskerry AC 5k in Macroom - Tues 13th Aug 2024

Winner Mark Walsh with his dad Donie Walsh who represented Ireland at the 1972 Olympics

The West Muskerry AC 5k was held in Macroom on Tues 13th Aug 2024.

Top 3 men & women...
 1 Mark Walsh Leevale AC     15:56 MS 224
2 Barry Minnock Tullamore Harriers AC     16:34 M40 117
3 Darren Coleman Mallow A.C     17:05 MS 261
7 Hannah Steeds Leevale AC     17:49 FS 213
15 Saoirse Twomey West Muskerry AC     18:55 FJ 220
18 Hannah Smith Leevale AC     19:07 FJ 242

Full results HERE

Photos...

1) Mick Dooley has some finish line photos HERE

Results of the Youghal Half-Marathon & 10k - Sun 11th Aug 2024

 The Youghal Half-Marathon & 10k was a new event on the calendar and was held on Sunday 11th August 2024.

Half-Marathon Top 3 men & women...

975 1 Kane COLLINS Donore Harriers A.C. M 1:11:21  
4415 2 Dermot GORMAN Carrick-on-Suir A.C. M40 1:13:40  
4395 3 Tadhg O SULLIVAN Bweeng Trail Blazers A.C. M 1:14:33
4409 8 Aoife COOKE Eagle A.C. F 1:18:52  
1214 69 Sinéad FLANNERY Ballintotis Fit4Life A.C. F40 1:30:24  
1191 80 Siobhan HOLLAND Eagle A.C. F45 1:31:55

Full half results

First 3 women in the Youghal 10k (L-R)... Kate Veale 2nd, Linda Kelly 1st & Irene Eighan 3rd

10k Top 3 men & women...

4269 1 Jeremiah SHEEHAN North Cork A.C. M 32:36  
483 2 Aidan CONNELL West Waterford A.C. M40 33:30  
4370 3 Eliot LE SAOUT M 34:04  
439 18 Linda KELLY Watergrasshill A.C. F50 39:36  
4327 25 Kate VEALE F 40:25
383 26 Irene EIGHAN St. Finbarrs A.C. F40 40:53

Full 10k results

Photos...

1) Mick Dooley has a gallery HERE

Results of the 5k parkruns in Cork - Sat 10th Aug 2024

Results of the 5k parkruns around the county on Saturday 10th Aug 2024. Approximately 1035 runners and walkers took part in the 9 events in Co Cork.

Report... It's always a good sign when the parkrun numbers in Co Cork break the 1000 barrier and especially so this week with nine of the ten events going ahead.

Tramore Valley Park... It's always worth remembering that without volunteers, there would be no parkrun. Well done to Catherine Murphy who was run director for this weeks 5k parkrun in Tramore Valley Park and has been a volunteer now 100 times!

100 volunteer credits for Catherine Murphy

ONGOING

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 284 this week, 284 last week.

First 3 men & women...

1 Patrick GEARY Male SM25-29 18:02

2 James KEEGAN Male JM15-17 LSA 18:04

3 Adam O BRIEN Male SM20-24 18:44

6 Nollaigh O'NEILL Female VW50-54 19:48

30 Aoife UNIACKE Female JW11-14 Winchester and District AC 22:55

33 Marie O'SHEA Female VW45-49 22:58

Ballincollig results... https://www.parkrun.ie/ballincollig/results/336/

Tramore Valley Park: 205 this week, 165 last week.

First 3 men & women...

1 Barry TWOHIG Male VM45-49 St Finbarrs AC 18:07

2 Jamie MCGILL Male SM30-34 18:47 

3 Cormac O'KEEFFE Male VM35-39 19:33

18 Alanna O'BRIEN Female SW20-24 21:52

22 Aileen O MAHONY Female VW35-39 22:06

24 Carmel PARNELL Female VW65-69 Leevale AC 22:16

Tramore Valley Park results... https://www.parkrun.ie/tramorevalley/results/117/

Glen River: 78 this week, 72 last week.

First 3 men & women...

1 Conor O'NEILL Male VM45-49 18:36

2 Tadhg CROWLEY Male VM40-44 Sanctuary Runners 18:55

3 Fionan O'KEEFFE Male JM11-14 Rathfarnham WSAF 20:39

22 Helen ROCHE Female VW45-49 LSA 25:42

25 Anna MULLINS Female JW11-14 26:12

26 Claire MCGONAGLE Female VW55-59 26:29

Glen River results... https://www.parkrun.ie/glenriver/results/219/

Mallow Castle: 82 finishers this week, 69 last week.

First 3 men & women...

1 Emma FLYNN Female JW11-14 North Cork AC 18:52

9 Eileen O'KEEFFE Female VW55-59 DONERAILE AC 22:28

10 Andressa LENIN BRAVO Female SW30-34 22:58

2 Tobi GRAB Male VM45-49 Leevale AC 19:20

3 Oliver HALL Male SM25-29 19:21

4 Tadhg CORRIGAN Male JM11-14 20:23

Mallow results... https://www.parkrun.ie/mallowcastle/results/146/

Youghal (Pobalscoil ne Tríonóide) : 55 this week, 40 last week.

First 3 men & women... CANCELLED THIS WEEK

Youghal results... 

Macroom Castle Demense: 29 this week, 53 last week.

First 3 men & women...

1 Conor LUCEY Male VM35-39 20:15

2 Damien O'MAHONY Male SM30-34 20:58

3 Enda O'FLAHERTY Male VM40-44 23:28

7 Tina POWER Female VW40-44 25:31

12 Susan CASH Female VW55-59 Stainland Lions RC 26:45

13 Margaret LUCEY Female VW45-49 27:00

Macroom results... https://www.parkrun.ie/macroomcastledemesne/results/488/

Clonakilty: 35 this week, cancelled last week.

First 3 men & women...

1 Naoise Ó FLAITHEARTAIGH Male SM20-24 16:54

2 Craig O BRIEN Male SM30-34 21:06

3 Unknown

8 Rachel NAUGHTON Female SW30-34 25:03

13 Fiona BRACKEN Female VW35-39 26:04

15 Rachel O SULLIVAN Female VW40-44 28:20

Clonakilty results... https://www.parkrun.ie/clonakilty/results/441/

Glengarriff Woods: 115 this week, 103 last week.

Top 3 men & women...

1 Trevor MCGUIRK Male VM40-44 19:38

2 Ger O'TOOLE Male VM55-59 Blackrock AC 21:02

3 Ray KELLEHER Male VM45-49 Kenmare Athletics Club 21:20

5 Meave QUINLAN Female VW35-39 22:38

7 Hilje LABUSCHAGNE Female VW35-39 23:17

12 Niamh CASEY Female VW35-39 24:47

Glengarriff results... https://www.parkrun.ie/glengarriff/results/359/

Bere Island: 163 this week, 171 last week. 

First 3 men & women...

1 Chris WATT Male SM30-34 18:51

2 Brendan ENGLISH Male VM45-49 19:03

3 Lance DOHERTY Male VM45-49 Somerville Road Runners 20:23

6 Hannah WILLIS Female SW25-29 21:23

9 Michelagh MURPHY Female SW20-24 22:31

17 Rachel O'RIORDAN Female SW20-24 23:45

Bere Island results...  https://www.parkrun.ie/bereisland/results/451/

Castlehaven (Rineen Woods): 44 finishers this week, 45 last week.

First 3 men & women...

1 Luke CRAIG Male SM30-34 21:18

2 Simon CLARKE Male SM30-34 22:47

3 Brendan HALLISSEY Male VM45-49 22:51

5 Laura MCNALLY Female VW35-39 Victoria Park Harriers & Tower Hamlets AC 23:03

6 Alison CLARKE Female SW30-34 24:37

11 Dee O'MAHONY Female VW55-59 Blackrock AC 26:15

Castlehaven results... https://www.parkrun.ie/castlehaven/results/372/

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Video: Why The Olympics Almost Banned This Shoe... by Cleo Abram

 YouTuber Cleo Abram looks at the world of sports tech including the new running 'super shoes'.

Results of the Adrigole 5-mile road race - Sat 3rd Aug 2024

The Adrigole 5-mile road race in West Cork was held on Saturday 3rd August 2024 and was organised by Beara AC. It had a small field with 32 finishers.

Fitness Solutions Mallow to close...

Fitness Solutions in Mallow have announced that they will be closing their shop on the 17th of August 2024.

For the last eight years, they have been great supporters and sponsors of many road races in the north Cork region.

I'd imagine it can't be easy running a sports shop in a regional town while competing with large online retailers at the same time.

Results of the 5k parkruns in Cork - Sat 3rd Aug 2024

Results of the 5k parkruns around the county on Saturday 3rd Aug 2024. Approximately 962 runners and walkers took part in the 9 events in Co Cork.

ONGOING

If I missed anyone who passed a notable milestone like 100, 200, 250 or above parkruns then let me know.

***

Ballincollig Regional Park: 284 this week, 277 last week.

First 3 men & women...

1 Declan BARRY Male VM40-44 18:49

2 Rian O LUASA Male SM18-19 Carraig na bhFear AC 18:50

3 Mark O DONOVAN Male VM35-39 19:21

18 Norleen KENNY Female VW40-44 St Finbarrs AC 21:49

19 Daire O MAHONY Female JW11-14 21:51

25 Aoife CLANCY Female VW40-44 22:21

Ballincollig results... https://www.parkrun.ie/ballincollig/results/335/

Tramore Valley Park: 165 this week, 185 last week.

First 3 men & women...

1 Timmy HAWKINS Male SM18-19 Carraig na bhFear AC 17:10

2 Brian MADDEN Male SM30-34 Togher AC 17:21

3 Unknown

18 Kathleen RYAN Female VW35-39 21:20

33 Kelsi JOHNSTON Female SW25-29 22:25

35 Emily WALES Female VW45-49 22:26

Tramore Valley Park results... https://www.parkrun.ie/tramorevalley/results/116/

Glen River: 72 this week, 62 last week.

First 3 men & women...

1 Niall MURPHY Male SM30-34 19:06

2 Seamus LEDDY Male VM45-49 Abbey Runners Leeds 19:33

3 Niall HYLAND Male VM45-49 Frontrunners Cork 19:44

29 Emer DELANEY Female JW11-14 25:59

31 Claire MCGONAGLE Female VW55-59 26:28

35 Malgorzata SZEWCZYK Female VW50-54 27:15

Glen River results... https://www.parkrun.ie/glenriver/results/218/

Mallow Castle: 69 finishers this week, 89 last week.

First 3 men & women...

1 Oliver HALL Male SM25-29 20:07

2 Thomas CROSSAN Male VM35-39 20:27

3 David ROCHE Male SM30-34 21:08

16 Liliana VILAS BOAS Female VW35-39 24:49

20 Andressa LENIN BRAVO Female SW30-34 25:30

21 Clodagh BENNETT Female VW45-49 25:32

Mallow results... https://www.parkrun.ie/mallowcastle/results/145/

Youghal (Pobalscoil ne Tríonóide) : 55 this week, 40 last week.

First 3 men & women...

1 Brian MAHONY Male VM50-54 19:07

2 Padraig MAHONY Male VM45-49 19:08

3 James 0 MAHONY Male VM35-39 19:21

7 Shannon SOTOK Female SW30-34 21:00

8 Muirna TWOMEY Female VW45-49 21:36

13 Éadaoin COLEMAN Female VW40-44 22:45

Youghal results... https://www.parkrun.ie/pobalscoilnatrionoide/results/122/

Macroom Castle Demense: 53 this week, 44 last week.

First 3 men & women...

1 Eoin HOLLAND Male JM11-14 20:20

2 Padraig SHEAHAN Male VM55-59 Millstreet Athletic Club 20:22

3 Conor LUCEY Male VM35-39 20:22

18 Caroline O DONNELL Female VW55-59 26:17

20 Tina POWER Female VW40-44 26:43

22 Margaret LUCEY Female VW45-49 27:02

Macroom results... https://www.parkrun.ie/macroomcastledemesne/results/487/

Clonakilty: 35 this week, 27 last week.

First 3 men & women... CANCELLED THIS WEEK

Clonakilty results... 

Glengarriff Woods: 103 this week, 124 last week.

Top 3 men & women...

1 Tom MORAN Male VM35-39 20:22

2 Sean O LOINGSIGH Male VM35-39 21:00

3 Unknown   

4 Breda O'CONNOR Female VW35-39 Dunshaughlin AC 21:19

12 Polly OATES Female SW30-34 23:33

14 Meave QUINLAN Female VW35-39 23:44

Glengarriff results... https://www.parkrun.ie/glengarriff/results/358/

Bere Island: 171 this week, 125 last week. 

First 3 men & women...

1 Rob CROSS Male VM50-54 18:36

4 Traolach O SUILLEABHAIN Male JM15-17 20:19

5 Dan DAVIES Male VM45-49 20:24

2 Anna PHILPS Female SW25-29 Purbeck Runners 19:59

3 Ella COLLINS Female SW18-19 Bandon AC 20:09

8 Michelagh MURPHY Female SW20-24 21:28

Bere Island results...  https://www.parkrun.ie/bereisland/results/450/

Castlehaven (Rineen Woods): 45 finishers this week, 28 last week.

First 3 men & women...

1 Donal FALLON Male VM40-44 Mt. Hillary AC 20:28

2 Unknown   

3 Ger O'TOOLE Male VM55-59 Blackrock AC 21:14

13 Deirdre MCCARTHY Female VW40-44 Manchester Tri Club 27:29

20 Grainne YEATES Female VW40-44 Porterstown Panthers 30:33

22 Catherine BOYD Female SW25-29 30:51

Castlehaven results... https://www.parkrun.ie/castlehaven/results/371/

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.