Free 10 week Couch to 5k programme in Mallow starts 29th March 2016

This might be of interest to any beginners in or near the town of Mallow in N.Cork.

Mallow AC are holding their annual Couch to 5k course over 10 weeks and it's absolutely free!

From Mallow AC....Every feel like you want to try out running.   Think it's not for you?   Well why not give it a try. From March 29th Mallow AC will be starting their couch to 5 Km program. The program lasts for 10 weeks and geared to total beginners. Training will be on Tuesday & Thursday in Mallow and on Saturday morning in Doneraile. This is our forth year running this course and to date we have had over 160 people who successfully completed the 5km after 10 weeks. This year make sure you are one of those. For more details, go to http://mallowac.ie/