The workshop will cover running fundamentals, the systems and strategies that beginners need to know and even experienced runners sometimes forget. Also included will be how to incorporate various speed, hill and threshold sessions into your training program for 10k, half or full marathon. He will also be taking a deeper look at running technique as well as running nutrition.
The workshop will cost €30 and you can find get more details here... http://intelligentrunning.com/news-events
In this 10 minute video clip below, George talks about training at the latic threshold...
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