Guest Post: Losing it? ...by Pat Walsh

 * Losing it ? *

Yes, maybe I am losing my marbles when I start quoting from the writings of the psychologist Jung. 

“The greatest potential for growth and self-realisation exists in the second half of life.”

But can it have any meaning for me and with my running? If you are young and still on an upward curve then please ignore this post. If you are a little older and still trying to be on an upward curve then maybe read it twice.

I’m at an age where I know and can accept that some distances and times achieved previously will never be reached again. This is a mental struggle for many, as the body cannot replicate your deeds from years ago. Acceptance

So the challenge is to put some purpose and meaning into your life and your running. The growth is in your own mindset and the self-realisation is the acceptance of the privilege of running as you age. Reality

Run any day you can and be happy but don’t overdo it or overload the body. I will do my best and be happy. Rejoice.

Learn to say NO. This is very difficult for some people. They get drawn into races and runs that are too much for them and all because they didn’t say no. Too long, too fast, not enough time to train, my body wouldn’t be able for it but the gang are doing it and I will sign up. Honesty

Be an example to younger people. When I was young, I never saw anyone of my current age out running. Now I think my age group are role models to aspire to, as running can be a life long sport and hobby with the obvious physical and mental benefits. Take time to talk to younger people, you might be pleasantly surprised. Openness

There are medals and t-shirts from previous exploits that can be admired but the collection is never finished… always room for one more. Challenge

Don’t always run hard, take time to run slowly and see the world around you. The birds are singing if you take time to listen. Life throws enough curveballs, make running your safe place. Embrace. 

Accept that your younger body was flexible and strong naturally, now it takes continuous weekly work to stay that way. Truth

On a personal level, I never really was a good runner so maybe my late life career as a writer/ bluffer of running posts for your entertainment was always where I was headed. Who knows. Delusional

“Age is an issue of mind over matter. If you don't mind, it doesn't matter.” Twain (Mark not Shania)

#pwr