Every year, I put together training programmes for groups of people training for the John Treacy 10 mile road race in Dungarvan.
If anyone is interested in following a programme tailored especially for a 10 mile race then here are the details...
a) A tailored plan based on each individual.
b) Aimed at club & non-club runners who are targeting finish times between 65 and 105 mins.
c) The training programme is sent out by email every two weeks. You will need to provide feedback on your training as this will determine future sessions.
The programme starts on Monday the 18th of November and the cost is €30.
If you are interested then email johndesmondrunning AT gmail DOT com and outline how many days a week you want to train, your target time and some of your recent race times... 5k, 10mile, half-marathon.
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