Hill Running Training Tutorial...Fri 24th May 2013

Notice from Munster Trail Running....
Hill Running Training Tutorial....Don't like hills?...Can't descend properly?

This coming Friday 24th May at The Galtee View Bar, Anglesborough........5 miles to the north of Mitchelstown....Meeting 7pm sharp.

Tom Blackburn will coach all you need to know about going up send downhill....Minimal fee of €5 to cover tea & sandwiches afterwards....All welcome, we would like to encourage all types of runners to attend.
 
Please bring suitable coat, hat and gloves as weather is unpredictable on the hills.
Runners with grip (xtalons or similar trail runners are advisable).