Results & Photos of the Mallow 10-mile road race - Sun 23rd March 2025

Top 5 men in the 2025 Mallow 10-mile (L-R)... Sean Davin 1192 (5th), Barry Twohig 109 (1st), Shane Collins 1205 (2nd), Damien Madigan 267 (3rd) & Tadhg O'Sullivan 1275 (4th)

The Mallow 10-mile road race was held this year on Sunday 23rd March 2025 in bright sunshine with a strong northerly breeze. A total of 1232 runners crossed the finish line.

Top 5 men & women...
 1 Barry TWOHIG 52:46 109 M M45 St. Finbarrs A.C.
2 Shane COLLINS 52:58 1205 M M35
3 Damien MADIGAN 53:07 267 M MS North Cork A.C.
4 Tadhg O'SULLIVAN 53:27 1275 M MS Bweeng Trail Blazers A.C.
5 Sean DAVIN 53:31 1192 M MS St. Finbarrs A.C.
1 Niamh MOORE 58:50 995 F FS Leevale A.C.
2 Kealey TIDESWELL 1:01:32 715 F F40 Clonmel A.C.
3 Catherine MURPHY 1:03:23 191 F F45 Eagle A.C.
4 Clara RYAN 1:03:39 220 F FS St. Finbarrs A.C.
5 Marie HOWARD 1:04:10 858 F FS Leevale A.C.

Full results HERE 

Top 5 women in the 2025 Mallow 10-mile (L-R)... Clara Ryan 220 (4th), Catherine Murphy 191 (3rd), Niamh Moore 995 (1st), Kealey Tideswell 715 (2nd) & Marie Howard 858 (5th)

Photos...to follow - Updated Tues 25th 3am

1) Mick Dooley has some Pre-Race photos HERE ... some of the faster finishers HERE ... and some more post race photos HERE

2) Derek Costello has six galleries... Part 1 ... Part 2 ... Part 3 ... Part 4 ... Part 5 ... Part 6

3) Dermot Hever Photography has several galleries on the way... 

Approach to finish line a) 52 mins to 1hr 13 mins ... 1:13 to 1:23 ... 1:23 to 1:30 ... 1:30 to 2:30 ...

4) Joe Murphy has several galleries... Album 1 ... Album 2 ... Album 3 ... Album 4 ...

...and near the finish line... Album 5 ... Album 6 ... Album 7 ... Album 8 ... Album 9 ... Album 10 ... Album 11 ... Album 12 ... Album 13 ... Album 14 ... Album 15 ... Album 16 ... Album 17 ... Album 18 ... Album 19 ... Album 20 ... Album 21 ...

Results & Photos of the Mallow 10-mile road race - Sun 24th March 2024

The annual Mallow 10-mile road race was held on Sunday the 24th of March 2024 on what was a damp day. A total of 1004 runners crossed the finish line which is down about 2% on last year.

Top 5 men & women... 
1 Peter SOMBA M MS 1250 (50:49) 50:49
2 Sean DOYLE Cork City A.C. M M35 1040 (50:49) 50:49
3 Conor MCCAULEY Leevale A.C. M M40 476 (52:33) 52:33
4 Paul MOLONEY Mallow A.C. M M40 1183 (52:41) 52:41
5 Shane COLLINS Leevale A.C. M M35 1153 (53:18) 53:18
27 Niamh MOORE Leevale A.C. F FS 337 (58:30) 58:30
30 Kealey TIDESWELL Clonmel A.C. F F40 472 (59:05) 59:08
95 Noémie LEDUC Grange Fermoy A.C. F FS 375 (1:04:00) 1:04:03
102 Niamh CRONIN St. Finbarrs A.C. F F45 408 (1:04:19) 1:04:22
107 Murna GRIFFIN O'MALLEY F F45 384 (1:04:17) 1:04:27

Full results HERE

Photos... (updated 25th Mar 6:15pm)

1) Joe Murphy has loads of photos as per usual on the way...

a) 1-mile mark ... Album 1 of 3 ... Album 2 of 3 ... Album 3 of 3 ...

b) 9-mile mark... Album 1 ... Album 2... Album 3... Album 4 ... Album 5... Album 6... Album 7... Album 8... Album 9... 

Results & Photos of the Mallow 10-mile road race - Sun 26th March 2023

 

First place finish for Niamh Moore in a time of 59m 37s

Top 5 men & women...

1 Ryan CREECH 00:49:35 2 MS Leevale A.C.
2 Niall SHANAHAN 00:50:37 905 M40 An Bru A.C.
3 Dean CASEY 00:51:55 3 MS Ennis Track A.C.
4 Peter Brandon SOMBA 00:51:57 5885 MS Dunboyne A.C.
5 Kane COLLINS 00:51:58 136 MS Donore Harriers A.C.
41 Niamh MOORE 00:59:37 8 FS Leevale A.C.
78 Catherine MURPHY 01:02:40 643 F45 Eagle A.C. 
79 Orla BYRNE 01:02:45 1255 FS St. Finbarrs A.C.
92 Clara RYAN 01:03:15 888 FS St. Finbarrs A.C.
111 Emily KNOX 01:04:13 1132 FS Leevale A.C.

Full results HERE

Photos...

1) As always, Joe Murphy has loads of photos...
a) Pre race HERE
b) Early in the race 1 - HERE

c) Early in the race 2 - HERE

d) Early in the race 3 - HERE

e) Early in the race 4 - HERE

f) Early in the race 5 - HERE

g) Early in the race 6 - HERE

g) Early in the race 7 - HERE

g) Early in the race 8 - HERE

g) Early in the race 9 - HERE

g) Early in the race 10 - HERE

2) Derek Costello has loads of photos as well...

Mile 1  part 1  https://flic.kr/s/aHBqjAxvP4

Mile 1 Part 2 https://flic.kr/s/aHBqjAxqn4

Mile 3 Part 1 https://flic.kr/s/aHBqjAxrnM

Mile 3 Part 2  https://flic.kr/s/aHBqjAxwct

Mile 3 Part 3  https://flic.kr/s/aHBqjAxwfj

Mile 3 Part 4  https://flic.kr/s/aHBqjAxrzW

Mile 3 Part 5  https://flic.kr/s/aHBqjAxwkV

Mile 3 Part 6  https://flic.kr/s/aHBqjAxwCN

Mile 9 Part 1  https://flic.kr/s/aHBqjAxwov

Mile 9 Part 2  https://flic.kr/s/aHBqjAxsha

Mile 9 Part 3 https://flic.kr/s/aHBqjAxwqK

Mile 9 Part 4  https://flic.kr/s/aHBqjAxrL2

Notice: Mallow 10 mile road race - Sun 20th March 2022

The Mallow 10 mile road race is coming up on Sunday the 20th of March 2022 at 12:30pm. 

There will be a lot of demand for this race and it will certainly sell out. Outside of the Dungarvan 10, this is probably the second most popular 10 miler in Munster.

Entry link HERE

From Mallow AC... "The Mallow AC 10 Mile Race which will be held on Sunday March 20th 2022, with a start time of 12:30 pm.  Mallow AC are delighted to announce details of the event which has established itself as a must run race on the Irish road running calendar with participants from all over Ireland participating.

Entries are limited to the first 2000 and online entries are available through EventMaster...  https://eventmaster.ie/event/qMWlSP7SQq "

Updated info will appear here and on the race website... https://mallowtenmile.wordpress.com/

Update 16th Feb 2022: Co-Op Superstores have come onboard as a title sponsor.

Co-Op Superstore... "We’re back on board as title sponsors of the Mallow 10 mile road race. This is a high-profile event in the Munster region and will take place this year on Sunday 20th of March 2022.  With this race having to be cancelled in 2020 and held virtually in 2021, we’re looking forward to welcoming over 2000 runners from all over Ireland back to Mallow for what will be a hugely competitive race!"

Mallow AC Chairperson, Catriona Ryan commented “We’re thrilled to have Co-Op Superstores back with us as title sponsors of the Mallow 10 Mile Road Race for 2022. We’re expecting almost 2000 runners to Mallow on Sunday 20th March and are looking forward to welcoming them to the town for what will be a big community event”

Pat Daly, Store Manager Co-Op Superstores Mallow said; “We are delighted to be back on board as title sponsors of the Mallow 10 Mile Road Race in 2022. Dairygold, through our Nutritional Campus and retail store as well as through our local Members are deeply associated with Mallow. It’s great to have athletes from all over Ireland coming back to Mallow following a lengthy break from these sort of sporting events as a result of COVID-19 restrictions.  We’re thrilled to support this highly positive event through our sponsorship and staff participation and we’re looking forward to being part of it on the day.”

12-week training programme for the Mallow 10-mile on the 20th of March 2022

The Mallow 10-mile road race is scheduled to go ahead Sunday the 20th of March 2022.

A 12-week training programme for more seasoned runners starts on the 27th of December 2021 and costs €69.

This will suit anyone who is getting ready for this 10-mile event and wants to optimize their training.
Each programme is sent out weekly and is tailored for each individual. Weekly feedback by email is required.

If interested, send an email to johndesmondrunning AT gmail DOT com

Mallow AC announce date for 2021 Mallow 10 mile road race

 

Mallow Athletic Club have just announced a provisional date of Sunday the 4th of July 2021 for the Mallow 10-Mile Road Race.

"Mallow AC are delighted to announce that, all going well, the Mallow 10 mile road race will take place on Sunday 4th July 2021!

More information will be announced closer the time. 

Plenty of time to train. Stay safe and here's hoping that 2021 will see a return to regular racing.
Have a great Christmas from all at Mallow AC.

Clive Aherne 

Club Chairperson"

Notice: Mallow 10 mile road race cancelled - Sun 22nd March 2020

Please note that the Mallow 10 mile road race has been cancelled.

Mallow Athletic Club regret to announce that the 2020 Coop Superstores Mallow 10 mile road race scheduled for Sunday 22nd March will not go ahead at this time.

We have been monitoring recent events and in the interests of safeguarding the health of event participants, spectators, volunteers and our own club members we have decided on this course of action.

We are due to meet in the coming week to discuss options for re-scheduling the event as well as how the refund process will work. Please note a full refund will be offered to all participants.

We ask for you to bear with us at this time and we would like to thank all participants along with our sponsors, volunteers and members for all the hard work and support in organising the race to date.

Kind regards

Clive Aherne

Club chairperson

Notice : Mallow 10 mile road race - Sun 24th March 2019

The Mallow 10 mile road race is coming up on Sunday the 24th of March 2019 at 12:30pm. Entries opened on Friday December 7th.

Update Sat 8th Dec... 1000 of the 2000 online entries are now gone.
Update Fri 4th Jan... 1600 of the 2000 online entries are now gone.
Update Tues 5th Feb... Fewer than 100 places left now! 
Update Tues 19th Feb... Just under 50 places left. Race website updated with details of elite entry requirements and all the prizes. 
Update Sun 24th Feb... All 2000 entries have been sold. The transfer window is still open until Friday 1st March.

Link... https://register.primoevents.com/ps/event/MallowAC10mileroadrace2019

Entries are now open.  

There will be a lot of demand for this race and it will certainly sell out. Outside of the Dungarvan 10, this is probably the second most popular 10 miler in Munster.

Going on previous entries, the Dungarvan 10 is an event that sells out in hours where as the Mallow 10 sells out in days.

Updated info will appear here and on the race website... https://mallowtenmile.wordpress.com/

Team results for the 2018 Mallow 10 mile road race

Now that the results for the 2018 Mallow 10 mile road race have been updated, the final team positions have been worked out. The criteria for the team prizes was that no prize winners in any individual category could be included in the team scores and that a team had to have 2 males and 2 females making up the scores.

Results are as follows....

1st place Dooneen AC with 595 points.
46      Niall HARRIS
87      Joe CHAWKE
178     Shona O'FLYNN
284     Louise MATTHEWS

2nd place Watergrasshill AC with 613 points
27      Kieran MCKEOWN
36      Liam TRACY
354     Lisa CROWLEY
196     Colette O'DONOGHUE

Full details of all the clubs are as follows...
1       595    Dooneen AC
2       613    Watergrasshill
3       787    Midleton AC
4       921    Eagle AC
5       953    Waterford AC
6       1050   St Finbarrs AC
7       1115    Mallow AC
8       1130    West limerick AC
9       1140    Duhallow AC
10      1142    Kinsale Tri Club

Some stats for the 2018 Mallow 10 mile road race...

Following on from the 2018 Mallow 10 mile road race last Sunday, it's time to have a look at some stats!

First up, this is the breakdown by club of those that finished...

Last year, there were 20 clubs with 10 or more members. This year, it's 26. There were 7 clubs with 20 or more members last year while this year it's 9.

Almost 68% of the finishers are members of some type of club while just under 59% are actually members of an Athletics Ireland affiliated club.

Just over 1240 runners finished the race, almost exactly the same as last year.

In 2017, 46% of the finishers were women. That dropped this year to 43.4%.

In fact, the biggest drop in numbers seems to be younger women aged under 40.

As you can see from the chart above, the numbers for those aged 40 and above held up pretty well but those aged under 40 dropped.

For the men, the pattern is nearly the same with the decline in those aged under 40.

This follows a pattern for other races and club membership in that it shows that the average runner is getting older. The vast majority of adult members in athletic clubs are now what would be termed 'recreational runners' while the number of young adults actually involved in say track and field events is falling.

This is the breakdown of the finish times by gender in 5 minute increments.

The average woman was about 15 minutes slower than the average man which seems a lot, I would have expected something like a 10 minute difference for a 10 mile race. In fact, just 14 women broke 70 minutes which is pretty low considering that almost 540 women ran.

Overall, there are no big suprises in there, just a confirmation of existing trends. I'm not really sure why the number of younger adults is dropping. I'm assuming that it might be the fact that more people are now working compared to a few years back and younger adults are busier? Whatever the reason, that's the way things seem to be going at the moment.

Transfer window open for the Mallow 10 mile race

Back in December of 2017, all 1500 entries for the Mallow 10 mile road race sold out in 36 hours.

The transfer window is now open and the cost is €5. If anyone can't make it and would like to transfer their entry to a friend then use this link HERE

The transfer window will close on the 25th of February.


**********

Course preview.......You can see an updated preview HERE

Race website......There is more info about the race on the dedicated race website http://mallowtenmile.wordpress.com/

Training Plan......For anyone hoping to do their first 10 mile race, there is a 12 week 'Get Around' plan HERE

Elite Entries for the 2018 Mallow 10 Mile Road Race

 Please note that elite entries for the 2018 Mallow 10 mile road race are now open.

From the organisers...Elite Entry: While the main race is full, we have reserved places for elite entries with recent 10 mile times of sub 56 for men and sub 61 for women.
Contact Paudie Birmingham at padraic DOT birmingham AT gmail DOT com or ring 086 3849159

Note if you have demonstrated the following times in other distances we will also accept.

Male 5k =  16:10
Male 10k =  33:30
Male Half marathon = 1:15

Female 5k =  17:40
Female 10k =  36:30
Female Half marathon = 1:21:30

https://mallowtenmile.wordpress.com/

Notice...Mallow 10 mile road race - Sun 25th March 2018

The annual Mallow 10 mile road race is coming up on Sunday the 25th of March 2018.

Please note that the number of entries is limited to 1,500.

Update : All 1500 entries to the Mallow 10 mile road race are gone! I could see yesterday from the traffic to the website that there was huge interest in this race but little did I think that it would sell out in 36 hours! Last year, there were 1250 places and it didn't sell out until the 8th of January. There should be a transfer facility in the New Year for those who can't make it.

Entries open at 9am on Tuesday 19th Dec 2017.

Update : 
Tues 19th Dec @1pm... Over 750 places gone.
Tues 19th Dec @4pm... Over 1050 places gone. 
Wed 20th Dec @9am ... Over 1300 places gone, fewer than 200 left! 
Wed 20th Dec @1pm... Over 1400 places gone, less than 100 left now! 
Wed 20th Dec @3pm... Over 1440 places gone, less than 60 left now!  
Wed 20th Dec @6pm... 1500 places gone!  

 

Race Entries.....You can enter the race online HERE

Some key points...

1)  The entry fee is €25.
2) A long sleeve race t-shirt is included in the entry fee.

Course preview.......You can see an updated preview HERE

Race website......There is more info about the race on the dedicated race website http://mallowtenmile.wordpress.com/

Training Plan......For anyone hoping to do their first 10 mile race, there is a 12 week 'Get Around' plan HERE

Mallow 10 mile race next year will be on Sun 25th March 2018

Mallow AC have just announced that their annual Mallow 10 mile road race will be held on Sunday the 25th of March 2018.

With the ending of the Ballycotton '10', a lot of race organisers will be looking to attract runners to their event instead. Currently, the top 10 mile race in Munster is without doubt the Dungarvan 10 which sold out in just 4 hours a few weeks back.

In terms of an established race with a reasonable course for times, the Mallow 10 mile is probably next. It shouldn't sell out as fast as Dungarvan but you need to keep an eye out for the entries when they do open.

Details to be announced soon.

The race website is https://mallowtenmile.wordpress.com/

Results & photos of the 2017 Mallow 10 mile road race...Sun 26th March 2017

The weather was stunning for this years Mallow 10 mile road race with blue skies and sunshine for the race. As predicted, it made things a bit uncomfortable in sections where the temperatures seemed really high when the wind was to our backs.

In the closing few miles. the wind had a cooling effect but it was strong enough. Add in the odd few drags and I think a lot of people suffered in the closing stages.

Overall day, a great race and really well organised by Mallow AC.

1 Michael HARTY 53:00 M (1)MS (1) East Cork
2 Alan O'SHEA 53:05 M (2)MS (2) Bantry AC
3 John MEADE 55:03 M (3)MS (3) St Finbarrs AC
4 Alan O'BRIEN 55:07 M (4)MS (4) Eagle AC
5 Cathal O'CONNELL 56:33 M (5)M50 (1) St Finbarrs AC
6 Chris MURPHY 56:46 M (6)MS (5) Leevale AC
7 Niall O'RIORDAN 57:35 M (7)MS (6) West Limerick AC
8 Michael HARRINGTON 57:40 M (8)M40 (1) Bantry AC
10 Gary EGAN 58:00 M (9) M40 (2) An Bru AC
11 Ian KELLY 58:56 M (10) MS (7) West Limerick AC

9 Michelle FINN 57:51 F (1) FO (1) Leevale AC
15 Aoife COOKE 59:40 F (2) FO (2) Youghal AC
40 Deirdre GRADY 1:04:19 F (3) FO (3) Ennis Track AC
45 Adele WALSH 1:04:35 F (4) F40 (1) St Senan's AC
48 Sinead KEVANY 1:04:48 F (5) F40 (2) Midleton AC
71 Una MURPHY PLANT 1:06:34 F (6) F45 (1) Kinsale Tri Club
81 Helen SHEEHAN 1:07:58 F (7) F45 (2) Dromahane Road Runners
99 Margaret MURPHY 1:08:52 F (8) F35 (1) Mallow AC
104 Deirdre ANSBRO 1:08:52 F (9) F35 (2) Youghal AC
118 Caroline SPILLANE 1:09:41 F (10) FS (1)

The provisional results can now been seen on the chip timing website.
http://www.myrunresults.com/events/mallow_ac_10_mile_road_race/2015/results

If you spot any errors or omissions, let them know asap.

Photos......... (Updated Wed 29th @3pm)
1) There is a small gallery on the Running in Cork Facebook page HERE
2) Andy O'Rourke Photography has 4 small galleries... #1 ... #2 ... #3 ... #4
3) Joe Murphy of Eagle AC has a large gallery HERE
4) Churchtown Roadrunners have two large galleries... #1 ... #2 
5) Steve Murphy of Mallow AC  has a small gallery on the race website.

Team Prizes...Updated
Criteria was that no prize winners in any category could be included in the team scores and that a team had to have 2 males and 2 females making up the scores.

1st Mallow AC  510 points....Scorers    Donal Murphy (53), Davis Sheehan (56), Aoife Carroll   (136), Antoinette Murphy (265)

2nd Eagle AC (684 points)... Scorers  Ruairi O’CALLAGHAN (20), Frank HILL (32), Geraldine CORCORAN (273), Grace O’LEARY (359)

Next 3 teams scores...Youghal AC 726 points,  Watergrasshill AC  764 points, St.Finbarr's AC 795 points


Lost & Found... Pair of sun glasses handed onto stage at Mallow 10 ml. yesterday...contact John Holland (0852432115 )

Looking ahead to the Mallow 10 mile road race...Sun 26th March 2017

Update......This is the satellite photo as of 9am on Sun 26th March. Some clouds are likely to be generated as the days goes on but overall, it should be very sunny. As a result, the heat is likely to be a factor especially in sections where the easterly wind is to the runners backs.

************

The big race this weekend is of course the Mallow 10 mile road race. With well over 1000 runners expected to descend on the North Cork town, it should be an excellent race. Entries to the race closed some time back which is a testament to its popularity.

Number Pick-Up......For those who have entered, you can pick up your number on the morning of the race.

Sunday 26th 09:30 am to noon Number pickup: Mallow Red Cross Centre, New Road.

The Red Cross Centre is next to the Youth Centre which is the usual race HQ. See the race website for maps.

Weather.....There is a High Pressure system over the country at present which means dry weather. This is the chart for Sunday.

As with all high pressure systems in the Northern Hemisphere, it is rotating clockwise so that means that any winds will be from an Easterly direction.


The temperature is expected to be around 14-15 deg C and it may well be sunny.....in other words, if you are racing it then just wear a singlet or a short sleeved dry fit top. Forget about the long sleeves or jackets.

This is what the wind looks like in relation to the course...

The wind is unlikely to be a big issue. However, note that it will be to your back from miles 4 to 6.5.
If the weather is sunny then the cooling effect of the wind will be absent here as it's to your back. By the time you reach 4 miles, you'll be well warmed up so you may feel the heat along this stretch. Note that there is a water station at 3.5 miles. If you skip this station, the next one isn't until 7.5 miles.

From miles 7.5 to the finish, it will be a headwind so it will have a cooling effect. It's strength will depend on how exposed the road is and it may have an impact on your speed.

More info from Mallow AC......

Pacers…Pacers from 60 to 95 minutes in 5 minute increments. Please use these as a guide as to where to line up in the starting corral based on your expected finish time.

Water…There will be 2 water stops on the course at approximately 3.5 miles and 7.5 miles. Water will also be available at the finish.

Remember, the race starts at 12:30pm.


All the latest info and updates will appear here and on the race website... https://mallowtenmile.wordpress.com/

Entry list and stats for the Mallow 10 mile road race

The 2017 Mallow 10 mile road race is coming up on Sunday the 26th of March and the entry list has now been published. The links are up on the race website... https://mallowtenmile.wordpress.com/2017/03/14/info-for-the-2017-mallow-10-mile-road-race/

Club & Gender balance : As you can see from the chart below, about 55% of the entrants are members of a club. The percentage of women entered is 46% which is close to the 45.1% percentage that took part in the recent Dungarvan 10 mile road race.

Category breakdown: This is the breakdown of entries by age. Again, no major suprise with the bulk of runners aged 35 and over. The Senior category would be made up of those aged 20 to 34 and it's probably safe to say that the vast majority are probably in the 30-34 age bracket.

Just one curious point. Notice how there are more Over 40 women than O40 men? Back in February of this year, I put up the stats for the Dungarvan 10 mile road race and I noticed something similar. I thought it was just a one off thing but it's not. For whatever reason, there seems to be a peak in women in the 40-44 age category while the peak for the men is in the 35-39 age group. As to why there are so many women aged 40-44 running, I have no idea.

This is the breakdown of the entries by club (5 or more)

The host club Mallow AC take the top spot and are followed by Eagle AC with 42, Grange Fermoy AC with 32 and St.Finbarr's AC & Watergrasshill AC with 28.

For the latest info and updates, go to the race website... https://mallowtenmile.wordpress.com/

Mallow 10 Entries now closed

Entries for the 2017 Mallow 10 mile road race have now closed. All 1250 places have been filled. The only places left now are for elites which will be taken up to Monday 20th March (Male sub 56 mins and female sub 61 mins).

The level of demand this year for entries has been well up on previous years. The race notice for the March 2016 race went up on the 8th of December 2015. By the 5th of January 2016, it was at 500 entries. It passed the 700 mark on the 17th of Jan 2016, the 1000 mark on the 7th of February and the 1200 mark on the 25th of February 2016.

Contrast that to this time around. The race notice went up on the 14th of December 2016. All 1250 places were gone by the 8th of January, over 700 places ahead of the same time last year.

If you have already entered or want to enquire about elite entries then have a look at the race website... https://mallowtenmile.wordpress.com/

Time is running out to enter the 2017 Mallow 10 race

Mallow AC have just announced that there are now fewer than 300 places left for the 2017 Mallow 10 mile road race. It will take place on Sunday the 26th of March.

It is likely to close pretty soon so get your entry in asap if you are interested.

Update Sat 10pm...Less than 50 places left now.

More info in this previous post.

Notice...Mallow 10 mile road race - Sun 26th March 2017

The annual Mallow 10 mile road race is coming up on Sunday the 26th of March 2017.

Please note that the number of entries has been reduced to 1250. This is 500 less than last year so it's important that you enter as soon as possible before it sells out.

Race Entries.....You can enter the race online HERE

The postal entry form is HERE

Some key points...
1) The course is the same as last year with the start line closer to the Youth Centre.
2)  The entry fee is €25 plus €1.75 admin charge.
3) Closing date for entries is Friday 10th March although it is very likely to be closed well before then.
4) Transfers available up to midnight February 10th
5) A long sleeve race t-shirt is included in the entry fee.

Course preview.......You can see an updated preview HERE

Race website......There is more info about the race on the dedicated race website http://mallowtenmile.wordpress.com/

Training Plan......For anyone hoping to do their first 10 mile race, there is a 12 week 'Get Around' plan HERE