Can listening to music while running aid athletic performance? According to researchers in Australia, you may well see yp to a 15 % improvement in endurance.
On a more practical level however, it does not mean you can wear iPods / MP3 players in a race where they are banned! You should only listen to music if you are running in an environment where it is safe to do so....not in a race, not on a busy road.
Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
Thursday, July 29, 2010
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