Looking ahead to the Mallow 10 mile road race...Sun 20th March 2016

The big race this weekend is of course the Mallow 10 mile road race.. With well over 1000 runners expected to descend on the North Cork town, it should be an excellent race.

The forecast shows a big high pressure system sitting over the country so there is going to be no major change in the weather. Expect the winds to be light and the weather dry. There isn't even a hint of rain forecast.

The temperature is expected to be around 10-12 deg C.....in other words, if you are racing it then just wear a singlet or a short sleeved dry fit top. Forget about the long sleeves or jackets. The wind is expected to come from the North-East...

Don't let the big yellow arrow fool you :o) The wind isn't that strong. It will probably be more of a gentle breeze that will be into your face from miles 2.2 to 4 and from 7.5 to the finish.

If the weather is sunny then it may well have a cooling effect when you are running into it and feel very warm when it's behind you.

More info from Mallow AC......

Pacers…Pacers from 60 to 90 minutes in 5 minute increments. Please use these as a guide as to where to line up in the starting corral based on your expected finish time.

Water…There will be 2 water stops on the course at approximately 4.2 mile and 7.5 mile. Water will also be available at the finish.

Chip Timing……The race is chip timed so take your time getting over the start line. Provisional times published will be gun time and the final results will have both gun and chip time.

Entry bib…If you haven’t received your number by now don’t worry. We will be able to give you a replacement. Mail us at mallow10milerace AT gmail DOT com and we will have a replacement ready for you on the morning at the help desk.

All the latest info and updates will appear here and on the race website... https://mallowtenmile.wordpress.com/