Why the big numbers last year? I'd guess a lot of them were Relay runners from the Cork City Marathon who decided to give one of the shorter races a blast. No doubt there will be a huge turnout of relay runners again this year.
NEW RUNNERS........READ THIS!!
Yes You! If you are new to the local running scene or just took part in the Relay in the Cork Marathon, you might be wondering what the local races are like? A lot of new people get the wrong idea and think the local road races are only for 'serious' or 'fast' runners. They are afraid to take part because they might come last!
The truth is that all different types of people take part in the local road races.....some fast....some slow. If you can do a leg of roughly 5 miles in the relay of the Cork Marathon then you can certainly take on any of the shorter road races.
So...on to the preview!
Registration...The event centre for this race is in the Lee Rowing Club building on the Marina. This is located just alongside the Pairc Ui Chaoimh GAA stadium. There is plenty of parking in the area....outside the club house, along the quayside or outside the GAA stadium. See map below. Considering that the number of entries will be high, there will be BIG queues. Try and arrive early (7:00-7:20) and avoid the crush.
Remember, the race starts at 8pm!
Cost...As usual for BHAA events, it is €5 for registered runners and €8 for non-registered. There will be 2 queues...just make sure you get into the correct one. Just a note for those of you new to the running scene, this race is open to anyone. Just join the non-registered queue and get your race number.
Course...This is probably the flatest and fastest 5 km course in Cork. The start is on the Centre Park Road, about half a mile from the club house. With so many people running, the start will probably be a bit squashed but the road is wide enough that the field will soon thin out. Just one word of warning here...a lot of heavy vehicles use this road and the surface is a bit rough in places. It's not so easy to see what is up ahead when the field is bunched.
So, from the start, you run towards the city centre, left at the roundabout and onto the Monaghan Road. The 1 mile mark is half way down this road. For the 2nd mile, you go left at the next juction, back onto the Centre Park Road, past the start point and on to the 2 mile mark. For the 3 mile, you just retrace your footsteps as you repeat the same route except at the end when you approach the Centre Park Road again, you turn right instead of left. Here, you enter a tunnel of Green foliage as the mature trees on both sides of the road block out the light. Along here, you pass the 3 mile mark and the finish is about 150 metres later.
Overall.....Dead flat and as fast a 5 km course as you can get. If you want to try for a personal best, this is the place to try for it.
If you want to have a closer look at the course or get your bearings, I have put the route up on the MapMyRun website.
Later in the week...
Coming up next Sunday, there is a brand new 10 km race in Dunmanway in West Cork. The organisers have put a lot of work into promoting this race and it's a welcome addition to the race calendar. That race will be previewed here late on Thursday evening.
Whats the point in havng mile markers? Its a 5km race, KILOMETRES.
ReplyDeleteSo if we could have markers every km that would be appreciated.
Miles are for US and UK citizens.
What is the point in having mile markers? ............. so you know how far you've gone and how far you've left.
ReplyDeleteIs the reason you'd rather km markers so you could congratulate yourself more often during your run?
I'm sure most runners measure their performances in minute miles not otherwise.
These races are organised by volunteers on a tight budget - lets keep down the overheads and thus the entry fees and appreciate the mile markers.
Because , everyone here trains in miles.
ReplyDeleteAnd the cost of new signs for one person is not worth it.
Why confuse the situation?
Its not that hard to watch out for miles instead of Km.
In addition to the above comments 2 and 3, it is good entertainment during a race to do sums in your head converting the miles to kms, etc and calculating how much you've done and how much you've to do, etc and then putting that in fractions, percentages, etc. Especially for a long slow run where there isn't much scenery - sums are really handy to keep you going. I'd highly recommend it!
ReplyDeleteAnonymous #4.....you need to get out more!! :o))
ReplyDelete