Guest Post: Running and mental health ...by Pat Walsh

 ** Running and mental health **

Slightly off track this week but it is a post that needs writing.

I have long advocated the mental benefits that can be got from running. 

Last week I watched a wonderful program from comedian PJ Gallagher about his struggles. It can be watched on RTE player 'Changing my Mind'. It would recommend it to everyone honestly.

It opened my mind a bit.

He found solace, comfort, friendship among groups he joined. As well as the activities there was open chats about life struggles. He went open-water swimming, joined a motor-scooter / vespa club and charted his time with them. Powerful stuff.

Facts. Women are better than men to talk.

Suicide is a major killer of adult men.

I had read an article on last Saturday's Irish Times about recently formed running groups set up for aim of running, making friends and giving people a safe place to train and run. 

Sole Mates, Happy Feet, Pastry Pace. The actual names entice you to join them.

Very little mention of races and times just companionship, coffee and fun. Brilliant concept 👌 kudos to all concerned. This can and should grow.

For me down through the years the long slow run has always been a staple of my life. The chats that happen as the miles roll by have been fantastic and so beneficial to me personally. What's said on the road stays on the road. When you are suffering a bit with the run maybe it is easier to open up about other troubles.

So keep running, keep the company, don't be afraid to talk. 

Equally be a good listener. Sometimes that is all that is needed.

Running is great but your mental health and quality of life is more important. 

If running and life becomes stressful, step back from times and pace but keep up the miles with friends.

Please note I am not forgetting or not admiring those wonderful people who live hectic lives and 'their space' is to head off for a solo run somewhere nice to clear the head. You have it sorted too my friends.

Life is short, the road can be bumpy. Look after yourself and don't be afraid to join a group to do any form of recreation. There are people out there who will help, but you must take the first step.

'And there were people wandering the town who had no people to meet, who did not want to be alone and were not noticed.' .... John McGahern

#PWR Have a lovely weekend

Link... https://www.irishtimes.com/health/your-fitness/2024/05/19/forget-the-pub-dublins-twentysomethings-have-discovered-the-run-club/