The distance is 8.4kms with a 300m climb. If you can run a 10k comfortably on the road then you should be ok for this.
Note that IMRA membership is required which costs €10 for the year. The trail race costs €7 which is the same as last year.
More info on the IMRA website... https://www.imra.ie/events/view/id/2262
Note that IMRA membership is required which costs €10 for the year. The trail race costs €7 which is the same as last year.
More info on the IMRA website... https://www.imra.ie/events/view/id/2262
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