Please note that this is tailored for each individual person, it's not some sort of generic one-size fits all plan. The plan adapts according to the progress being made.
For it to be of value...
a) You'll have to answer questions initially so that a suitable programme can drawn up. This will be based on your current training and experience and how much time you have available. It's a plan designed to suit your life and work schedule as opposed to the other way around.
b) You'll also have to provide feedback every two weeks and the plan will be based on this.
c) You really do have to follow the plan. There is no point dipping in and out of it or be off running 5k races every weekend when you're supposed to be doing a long run. The plan can be adapted to accommodate the occasional race but they must be occasional.
The cost for the 12-weeks is €59.
If interested, email: johndesmondrunning AT gmail DOT com
The plan is also suitable for anyone wishing to improve their fitness or times for the Summer season of races. In that case, the 12-week programme can start whenever it suits each individual person.
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