This might be of interest to any beginners out there. Togher AC are holding a 9 week Couch to 5k programme in Cork City and it starts on Tuesday the 24th of October 2017.
As you can see from the flyer above, it cost €30 and they train 3 times a week. The main evening will be on Tuesdays. If interested, contact Claire Dunne by email... clairecdunne AT gmail DOT com
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