Another Couch to 5k programme for beginners. This one is being organised by St.Catherine's AC in Conna and will be on for 9 weeks. Each Wednesday session costs €1 so that makes a total of €9 if you attend all of them. Participants are expected to complete the other two sessions per week themselves.
It will start in Conna on Wed 6th Sept at 7pm.
More info on their website... http://stcatherinesac.org/?p=2196
From St.Catherine's AC....The club just run one of the 3 sessions each week in the 9 week program every Wednesday at 7:30. With warmup, the session itself, circuit based running form drills and cool down. So for 9 weeks it's 9 euro. We ask Runners do the complete the other 2 of the week sessions themselves.
No comments:
Post a Comment
Please note that all comments must be moderated before they appear on the site. All spam and nearly anything with a link in it just gets deleted.