The conditions were almost ideal for this years Cork BHAA Novartis 5k with plenty of sunshine. There are loads of photos for this one :o) ....check out the links below.
1 John Meade M1 15:52 Joyce Wolfe Physio M-A-1
2 David Fox 16:05
3 Darren Molloy M2 16:10 Navy M-A-2
33 Karina Teehan 0/35H F1 19:03 Joyce Wolfe Physio
48 Jennifer Goggin F2 19:40 Novartis F-A-2
62 DENISE TWOHIG 0/40I F3 19:58 HSE F-A-1
The full results can be seen HERE
Photos...
1) Kieran Minihabe has a gallery of photos HERE
2) Photos from Aoife & Majella Costello HERE
3) There are just over 200 photos from the roundabout at Shanbally up on the Running in Cork Facebook page.
Great race. Great spread. Great weather. Honest challenging 5k. You would get found out at the end if you pushed to hard to begin with. I'll definitely be back.
ReplyDeleteOne thing, and this is not just BHAA races but there are always the people who go right up the front when they are no way capable of being up there. There was a kid about 2 back last night. He was getting in peoples way right from the get go. Small fella so people didn't see him either and almost falling/tripping up. Even if it was zoned people will still go up the front as its all about honesty. Just some people don't care. Its the one thing that annoys me every race. Maybe I should stand on the start line so they won't annoy me anymore :-)
maybe a chip,start and finish might help.a lot trying to get pbs,even if doing 18m or 30 m
ReplyDeleteAgree with the above comment.. I see some people who run at 8 min/mile pace sitting up the front at every race... An accident waiting to happen especially on a route like this where runners starting on a downhill..
ReplyDeleteZoning the start might help.. worked well in ballintotis
Well done BHAA and Novartis ... really well organised..