Ciarán Ó Lionáird from Cork is one of the countries top middle distance runners. In 2013, he won a bronze in the 3000m at the European Indoor Championships in Sweden.
Last weekend, the Cork radio station Red FM caught up with Ciarán for a chat about his training and his immediate plans.
The interview starts at 30:00 and lasts until 44:00
You can hear it HERE
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