Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
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Tuesday, January 21, 2014
Can you limit your sitting & sleeping to just 23.5 hours a day?
Now that the whole country seems to be going mad with Operation Transformation fever, it is is perhaps no harm to highlight the benefits of exercise as outlined in the video below from Dr. Mike Evans...
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