Free talk on sports injury and fitness training...Tues 19th Feb 2013

Joyce Wolfe (current Irish Ironman record holder) and colleague Mark Evans will give a presentation and talk on all aspects of sport injury and fitness training.  Joyce and Mark are both chartered physiotherapists, the clinic is Joyce Wolfe physiotherapy and sports injury clinic at Nemo Rangers, Trabeg Sports Centre, South Douglas Road, Cork (021 4899251).

The presentation will take place in Trabeg Sports Centre in Douglas on Tuesday February 19th at 8:00pm.

Mark will give a presentation on the following
•main aspects of injury prevention
•indicators of injury
•swim, bike, run common injuries, symptoms, rehab and pre-hab for these
•injury basics, rubbishing myths, optimizing recovery
•off season work, screening
•realistic injury healing times for certain injuries
•importance of flexibility and strength
•postural problems related to intensive exercise

Joyce will then do a short presentation on her top 10 tips to a successful ironman and then open it up to the floor re triathlon related questions and can speak about ironman preparation or any other aspect of being fit for life.

This might be of interest to anyone trying to improve their triathlon, swimming or running times.

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