Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and general running news. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
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Tuesday, December 13, 2011
Video...The benefits of exercise
An excellent short 9 minute video showing the benefits of exercise....
Exercise is necessary for the health. It has so many benefits for the health: It keeps us fit and active for all the life. It burns the fat and loses extra weight. It is effective against the heart problems. It controls the blood pressure.
Exercise is necessary for the health. It has so many benefits for the health:
ReplyDeleteIt keeps us fit and active for all the life.
It burns the fat and loses extra weight.
It is effective against the heart problems.
It controls the blood pressure.