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Saturday, August 27, 2011

The low down on Shin Splints...

If you suffer from pain or soreness in the front part of the lower leg when you run then it may be shin splints.

As with any medical advice, if you need help then ask a professional.

See the video HERE

(I had to move this video off the main page on the blog as it kept playing automatically)
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1 comment:

  1. Jay7/9/11 10:27 pm

    Whoah, that video really was the low down...short and sweet!
    There is a lot more you can learn about prevention, treatment and eventual elimination of shin splints but the first thing you need to realise is that shin splint pain is not the problem...it is a symptom of the problem. To eliminate shin splints you have got to treat the cause otherwise you'll be plagued by them for as long as you run!
    My site offers some great advice on prevention, treatment and elimination of shin splints for anyone who wants to run without pain any more and youcan visit it here http://getridofshinsplints.org

    good health and good running

    Jay

    Great blog by the way, never been to Cork but looks great!

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