Shane Simcox will be presenting a Running workshop in Leisureworld Bishopstown on Tuesday May 4th at 8pm - 9.15pm.
Topics that will be covered on the night will include interval training, training for 5k to marathon, nutrition , footwear ,Tapering, injury prevention etc.. as well as a Q&A session at the end.
Places can be booked by calling Leisureworld on 021 4346505 or dropping him a mail at shanesimcox30@eircom.net
Cost of the workshop will be €8.
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