A few news items.....

1) There was a newspaper article a few days ago about squeezing a weeks worth of exercise down into a 1 hour session.....Sounds like an good way to get injured! Anyway, you can read the piece HERE.

2) The Lost & Found post last week has had at least one good outcome! After someone saw the posting and a flurry of e-mails, the heart monitor belt that was found at the Mallow 10 race is now heading back to it's owner in Kerry.

3) Many of you will have noted that the 'Stryker' 4 mile road race in Carrigtwohill is no longer on the Cork BHAA race calendar. However, there is a group working behind the scenes to resurrect this race as a club type event. It now looks as if it will go ahead on Wednesday the 28th of July.