Road Running Workshop.....16th JulyI received the following mail from Shane Simcox of Mallow AC who is putting on a running workshop if anyone is interested...
"I will be doing a Road-Running Workshop on Thursday July 16th at 7.30pm-8.30pm in Leisureworld Bishopstown. The cost of the workshop is €8.
"I will be doing a Road-Running Workshop on Thursday July 16th at 7.30pm-8.30pm in Leisureworld Bishopstown. The cost of the workshop is €8.
The topics covered will include training for 5k to marathon distance, injury prevention,Suitable footwear etc. Although the workshop will be geared mainly towards beginners and those new to the road-running scene, everyone is welcome. As there are only 15 places available early booking is advisable. To book your place you can call (021) 4346505.......Shane Simcox (Mallow A.C.) "
Hi! The workshop was great!
ReplyDeleteGreat tips and very useful information!! Thanks Shane!! I would definitely recommend it!